Nina Dobrev Adalamulira Mpikisano Wachi Spartan

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Mapeto a sabata atha kukhala ogona ndikutenga #brunchgoals Instagram snaps ... kapena atha kukhala nthawi yabwino yakunyansidwa. Nina Dobrev adatsimikizira kuti anali omaliza sabata ino, akuyendetsa Spartan Race course-ndipo akuwoneka wamisala pomwe akuchita.

Pulogalamu ya Zolemba za Vampire wochita zisudzo adadutsa mtunda wa makilomita 10 ndi zopinga 25+ ndi gulu la anzake omwe adawatcha kuti #BrothersFromOtherMudders (wanzeru ndi wamphamvu-msungwanayu ali nazo zonse), akugwira ntchito mwakhama kuti akwere makoma, kuponya mikondo, ndi miyala yokwera pamwamba pa phiri. Zachidziwikire, adakutidwa ndi matope ambiri - ndipo adatulutsa magazi, malinga ndi Instagram yake - koma pamapeto pake, zikuwonekeratu kuti adapambana maphunzirowo. Nazi zifukwa zisanu ndi zitatu zomwe muyenera kutsatira kutsatira ndikulembetsa mayendedwe anu matope kapena zopinga chilimwechi.

1. Mudzachotsa zolimbitsa thupi zanu

M'malo molemba mndandanda womwe ungakhale pamutu panu kumapeto kwa sabata, thukuta lotulutsidwalo limadutsa kalendala kuti muzitha kupita tsiku lanu. Celebratory brunch aliyense?

2. Simuyenera kudzuka molawirira kwambiri

Mitundu yothamanga ndiyabwino, koma nthawi zambiri mumayenera kudzuka m'mawa kuti mufike pamzere woyambira munthawi yake. Osati choncho ndi matope othamanga. Ambiri amakhala ndi mafunde angapo nthawi yayitali tsiku lonse, chifukwa chake ngati muli mtsikana wogona tulo-thukuta, mutha kulembetsa pakati pa m'mawa.

3. Mumaphunzitsidwa mphamvu zanu ndipo cardio mwakamodzi

Kawiri kawiri, katha ndipo wachita.

4. Zithunzi ndi badass

Ngati mudathamangapo mpikisano kuti mukhumudwe ndi zithunzi zinayi kapena zisanu zapakatikati pamwambowu, mukudziwa kuti zimatengera chozizwitsa kuti mupeze chithunzi chabwino cha mpikisano. Koma mukamathiridwa ndi matope, mukudzikweza mmwamba chingwe kapena ankhondo akukwawa pansi pa waya waminga, mumangoyang'ana. owopsa. Palibe njira yomwe simukutumizira izi kuma social media.

5. Mumapanga anzanu ambiri

Kaya mutayamba ndi gulu la anzanu kapena ayi, kuthamanga kwamatope kumangogwira ntchito limodzi, ndipo palibe njira yomwe mukumaliza maphunzirowo popanda kutenga kapena kubwereketsa. Mukafika kumapeto, mutha kukhala ndi gulu la osewera kuti mugawane nawo mowa mutatha zonse.

6. Kuyankhula za mowa ...

Mupeza mwayi wanu wa #boozybrunch. Moni, munangothamanga makilomita 10 ndikugonjetsa zopinga 20. Khalani ndi kudzazidwanso.

7. Mudzakumana ndi mantha anu

Anthu ambiri amapita kumatope poganiza kuti khoma ndi lalitali kwambiri kapena sangathe kudutsa mipiringidzo ya nyani (sizophweka monga momwe zinalili pamene munali 12, btw). Koma kudziponyera nokha muzochitika kumakuthandizani kuzindikira zopinga izi ndi NBD. Ndipo ngati inu sindingathe kumaliza, chabwino, sichinthu chomwe ma burpee ochepa sangathe kukonza.

8. Mukumva kudzoza kwathunthu

Simudziwa amene adzamaliza maphunzirowo ndi inu. Kaya ndi msirikali wankhondo wovulala kapena wina yemwe ali ndi vuto lakuchipatala, mukawaona akuchita zonse zomwe angathe, ndizotsimikizika kuti gehena ikulimbikitsani kuti nanunso muchite zomwezo. (Mukufuna umboni? Nawa Maphunziro 5 Omwe Mayi Mmodzi Anaphunzira Kuthamangitsa Mphepete Mwamphamvu Pafupi ndi Wowona Zankhondo Wovulazidwa.)

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