Momwe mungayezere kuthamanga kwa magazi molondola

Zamkati

• Nthawi yoyeza kuthamanga kwa magazi
• 1. Ndi chida chamagetsi
• 2. Ndi sphygmomanometer
• 3. Ndi chida chamanja
• Nthawi yowunika kukakamizidwa
• Kumene mungayese kupanikizika

Kuthamanga kwa magazi ndiye phindu lomwe limaimira mphamvu yomwe magazi amapanga motsutsana ndi mitsempha yamagazi ikamapopa ndi mtima ndipo imazungulira thupi lonse.

Zovuta zomwe zimawerengedwa kuti ndi zachilendo ndizomwe zili pafupi ndi 120x80 mmHg ndipo, chifukwa chake, nthawi iliyonse ikakhala pamwambapa, munthuyo amatchedwa kuti ali ndi hypertension ndipo, ikakhala pansi pake, munthuyo amakhala wotsika magazi. Mulimonsemo, kupanikizika kuyenera kuyendetsedwa molondola, kuti zitsimikizire kuyendetsa bwino kwa dongosolo lonse la mtima.

Pofuna kuyeza kuthamanga kwa magazi, njira zamanja monga sphygmomanometer kapena zida zamagetsi zitha kugwiritsidwa ntchito, zomwe zimagulitsidwa m'masitolo ndi m'masitolo ena azachipatala zomwe ndizosavuta kugwiritsa ntchito kunyumba. Onerani kanemayu njira zofunikira kuti mupeze kuthamanga moyenera:

Kuthamanga kwa magazi sikuyenera kuyezedwa ndi zala zanu kapena wotchi yakumanja, chifukwa njirayi imangothandiza kuyeza kugunda kwa mtima wanu, womwe ndi kuchuluka kwa kugunda kwamtima pamphindi. Onaninso momwe mungayesere kugunda kwa mtima wanu moyenera.

Nthawi yoyeza kuthamanga kwa magazi

Kuthamanga kwa magazi kuyenera kuyezedwa bwino:

• M'mawa musanamwe mankhwala aliwonse;
• Pambuyo pokodza ndi kupumula kwa mphindi zosachepera 5;
• Kukhala pansi ndi mkono wanu womasuka.

Kuphatikiza apo, ndikofunikira kuti musamamwe khofi, zakumwa zoledzeretsa kapena kusuta mphindi 30 zisanachitike, komanso kupuma bwino, osadutsa miyendo ndikupewa kuyankhula mukayeza.

Khafu iyeneranso kukhala yoyenera mkono, osati yotakata kwambiri kapena yolimba kwambiri. Pankhani ya anthu onenepa kwambiri, njira ina yoyezera kupanikizika ikhoza kukhala poyika khafu kutsogolo.

Zida zina zimatha kuyeza kuthamanga kwa magazi m'zala, komabe sizodalirika ndipo, chifukwa chake, siziyenera kugwiritsidwa ntchito m'malo ovuta kwambiri, chifukwa kuthamanga kwa magazi kumapeto kwake ndikosiyana ndi kuthamanga kwa thupi lonse. Kuphatikiza apo, kuyeza kwa kuthamanga kwa magazi m'ntchafu kapena ng'ombe kumalimbikitsidwa pokhapokha munthuyo ali ndi zotsutsana kuti atenge muyeso m'miyendo yakumtunda, monga kukhala ndi mtundu wina wa catheter kapena kuchitidwa opaleshoni kuti achotse ma lymph node.

1. Ndi chida chamagetsi

Kuti muyese kuthamanga kwa magazi ndi chida chamagetsi, cholumikizira chiikidwenso chiyenera kuikidwa 2 mpaka 3 cm pamwamba pa khola lamanja, kulilimbitsa, kuti waya wolumikizira udutse mkono, monga zikuwonetsedwa pachithunzichi. Ndiye ndi chigongono chanu chikutsamira patebulo ndi dzanja lanu likuyang'ana mmwamba, yatsani chipangizocho ndikudikirira mpaka kuwerenga kwa magazi kuwerengedwe.

Pali zida zama digito zomwe zimakhala ndi pampu, chifukwa chake, kuti mudzaze khafu, muyenera kumenyetsa mpope mpaka 180 mmHg, kudikirira kuti chipangizocho chiwerenge magazi. Ngati mkono ndiwothinana kwambiri kapena wowonda kwambiri, pangafunike kugwiritsa ntchito chingwe chokulirapo kapena chaching'ono.

2. Ndi sphygmomanometer

Kuti muyese kuthamanga kwa magazi pamanja ndi sphygmomanometer ndi stethoscope, muyenera:

1. Yesetsani kumva kugunda mu khola la dzanja lamanzere, ndikuyika mutu wa stethoscope pamalo amenewo;
2. Onetsetsani chipangizochi Masentimita awiri mpaka atatu pamwamba pa khola la mkono womwewo, kulimbitsa, kuti waya wolumikizira udutse mkono;
3. Tsekani valavu ya pampu ndipo ndi stethoscope m'makutu mwanu, lembani khafuyo mpaka 180 mmHg kapena mpaka mutasiya kumva phokoso mu stethoscope;
4. Tsegulani valavu pang'onopang'ono, poyang'ana pa gauge yamagetsi. Mphindi yoyamba kumveka, kuthamanga komwe kumawonetsedwa pa manometer kuyenera kulembedwa, popeza ndiyomwe magazi amayambira;
5. Pitirizani kutulutsa khafu mpaka phokoso silimveka. Mukangosiya kumva phokoso, muyenera kulemba kuthamanga komwe kumawonetsedwa pa manometer, popeza ndiwofunika kwambiri kuthamanga kwa magazi;
6. Lowani mtengo woyamba ndi wachiwiri kupeza magazi. Mwachitsanzo, pamene mtengo woyamba ndi 130 mmHg ndipo wachiwiri ndi 70 mmHg, kuthamanga kwa magazi ndi 13 x 7.

Kuyeza kuthamanga kwa magazi ndi sphygmomanometer sikophweka ndipo kumatha kubweretsa zolakwika. Pazifukwa izi, kuyeza kwamtunduwu nthawi zambiri kumangopangidwa ndi akatswiri azaumoyo, monga anamwino, madotolo kapena asayansi.

3. Ndi chida chamanja

Kuti muyese kuthamanga kwa magazi ndi dzanja lokha, chipangizocho chiyenera kuikidwa kudzanja lamanzere pomwe chowunikira chikuyang'ana mkati, monga zikuwonetsedwa pachithunzichi, kupumula chigongono patebulo, chikhatho cha dzanja chikuyang'ana mmwamba ndikudikirira chipangizocho kuchita muyeso.kuwerenga kuthamanga kwa magazi. Ndikofunika kuti dzanja likhale pamlingo wamtima kuti zotsatirazo zikhale zodalirika.

Chida ichi sichiyenera kugwiritsidwa ntchito nthawi zonse, monga matenda a atherosclerosis. Chifukwa chake, musanagule chida chamagetsi, muyenera kufunsa wamankhwala kapena namwino.

Nthawi yowunika kukakamizidwa

Kupanikizika kuyenera kuyezedwa:

• Mwa anthu omwe ali ndi matenda oopsa nthawi imodzi pamlungu;
• Mwa anthu athanzi, kamodzi pachaka, monga kuthamanga kwa magazi nthawi zambiri sikungayambitse zizindikiro;
• Ngati pali zizindikiro monga chizungulire, kupweteka mutu kapena masomphenya, mwachitsanzo.

Nthawi zina, namwino kapena adotolo atha kumalangiza zamankhwala wamba, ndikofunikira kuti munthuyo alembe zofunikira zomwe akatswiri azachipatala amatha kufananiza.

Kumene mungayese kupanikizika

Kuthamanga kwa magazi kumatha kuwerengedwa kunyumba, m'masitolo kapena m'chipinda chodzidzimutsa, komanso kunyumba, munthu ayenera kusankha kuyeza kuthamanga kwa magazi ndi chida chamagetsi m'malo moziyesa pamanja, chifukwa ndizosavuta komanso mwachangu.