Nchiyani Chimayambitsa Mimba Yanu Ya Mimba & Chizungulire?

Zamkati

• Chizungulire

Kupwetekedwa mutu kwakanthawi kamodzi m'miyezi ingapo yoyambirira ya mimba ndikofala ndipo nthawi zambiri kumachitika chifukwa cha kuchuluka kwa mahomoni komanso kuchuluka kwamagazi. Kutopa ndi kupsinjika mtima kumathandizanso, monganso caffeine wambiri. Ngati mutu wanu sukuchoka kapena ukuwoneka wopweteka kwambiri, wopweteketsa, kapena wofanana ndi migraine, kambiranani ndi dokotala nthawi yomweyo. Atha kukhala chizindikiro chochenjeza china chachikulu.

Kupanda kutero, mutha kuthetsa mutu m'njira izi:

• Ngati mukudwala mutu wa sinus, ikani mafuta ofunda pamutu panu monga kutsogolo kwa nkhope yanu mbali zonse za mphuno, pakati pamphumi, komanso akachisi.Maderawa amakhala ndi sinus.
• Ngati mutu wanu umayamba chifukwa cha mavuto, yesetsani kugwiritsa ntchito ma compress ozizira kumbuyo kwa khosi lanu.
• Phunzirani masewera olimbitsa thupi, monga kutseka maso anu ndikudziyerekeza muli m'malo amtendere. Kuchepetsa kupsinjika ndichinthu chofunikira kwambiri pakukhala ndi pakati. Ngati mukumva kupsinjika kapena kuti njira zomwe mwazigwiritsa ntchito kuti muchepetse kupsinjika sizikwanira, kapena ngakhale mutangofuna kuti wina alankhule naye, mungafune kufunsa dokotala wanu kuti atumizidwe kwa mlangizi kapena wothandizira.
• Idyani chakudya chopatsa thanzi ndikugona mokwanira.
• Lankhulani ndi dokotala musanamwe mankhwala ochepetsa ululu, ngakhale mutamwa mankhwala owonjezera monga ibuprofen (Motrin), aspirin (Bufferin), acetaminophen (Tylenol), kapena sodium naproxen (Aleve) ya ululu musanakhale ndi pakati. Acetaminophen nthawi zambiri amakhala otetezeka panthawi yapakati, koma kachiwiri, ndibwino kuti musagwiritse ntchito mankhwala pokhapokha dokotala atawauza.

Chizungulire

Chizungulire ndi vuto linanso lomwe amayi omwe ali ndi pakati amakhala ndi zifukwa zambiri:

• kusintha kwa kayendedwe ka magazi, komwe kumatha kusuntha magazi kuchokera muubongo wanu, kumakupangitsani kumva kuti ndinu opepuka;
• njala, yomwe ingalepheretse ubongo wanu kupeza mphamvu zokwanira (vuto lotchedwa hypoglycemia momwe shuga yamagazi ndiyotsika kwambiri);
• kusowa kwa madzi m'thupi, komwe kumachepetsa kuchuluka kwa magazi kulowa muubongo;
• kutopa ndi kupsinjika; ndipo
• ectopic pregnancy, makamaka ngati mukumva chizungulire, ngati muli ndi magazi kumaliseche, kapena ngati muli ndi ululu m'mimba mwanu.

Chifukwa chizungulire chingakhale chizindikiro cha ectopic pregnancy, ndikofunikira kuti mudziwitse dokotala wanu ngati mukukumana ndi chizindikirochi.

Kutengera chifukwa, pali njira zosiyanasiyana zopewera chizungulire. Kusunga madzi okwanira komanso kudyetsedwa bwino kumathandiza kupewa chizungulire chifukwa cha kuchepa kwa madzi m'thupi komanso hypoglycemia. Zakudya zokhwasula-khwasula ndi njira yabwino yosungira shuga m'magazi tsiku lonse. Njira ina yopewera chizungulire ndiyo kudzuka pang'onopang'ono kuchoka ndi kugona pansi.