Umu Ndi Momwe Social Media Ikuyendera Pomwe Akuyembekezera Makolo Masiku Ano

Zamkati

• Chojambula chosatha chosasunthika
• Amayi akunena zenizeni nkhani pazanema
• Malangizo okhala ndi ubale wabwino ndi media media
• Tengera kwina

Magulu apaintaneti ndi maakaunti atha kupereka chithandizo chothandizira, komanso atha kupanga ziyembekezo zosatheka za momwe mimba kapena kulera zilili.

Fanizo la Alyssa Kiefer

Ah, atolankhani. Tonse timagwiritsa ntchito - kapena ambiri a ife timatero.

Zakudya zathu ndizodzaza ndi zolemba za anzathu, ma meme, makanema, nkhani, zotsatsa, ndi othandizira. Njira iliyonse yapa media media imayesera kugwiritsa ntchito matsenga ake kutiwonetsa zomwe akuganiza kuti tikufuna. Ndipo nthawi zina amapeza bwino. Nthawi zina, komabe, samatero.

Chojambula chosatha chosasunthika

Kwa makolo oyembekezera, malo ochezera a pa TV atha kukhala lupanga lakuthwa konsekonse. Kungakhale chinthu chodabwitsa kujowina m'magulu a makolo kapena kutsatira maakaunti omwe ali ndi chidziwitso chokhudzana ndi pakati, koma kungapangitsenso ziyembekezo zosatheka za momwe mimba kapena kulera zilili.

"Ndikuganiza kuti ndiwowopsa kwambiri" atero a Molly Miller, * mayi woti adzakhale zaka zikwizikwi. "Ndikuganiza kuti ukakhala pa TV nthawi zonse umangotengeka kwambiri ndi zomwe anthu akuchita ndikudziyerekeza wekha komanso ndizochulukirapo."

Tonsefe timamva izi. Tamva zonena kuti zapa media media ndizongowunikira chabe, zimangowonetsa mphindi zopangidwa mwangwiro zomwe anthu akufuna kuti tiwone. Siziwonetsa chithunzi chonse cha moyo - zomwe zingatipatse malingaliro olakwika amomwe miyoyo ya anthu ena ilili.

Pankhani yokhudza kutenga pakati ndi kulera, zoulutsira nkhani zitha kuwonjezera nkhawa zina pomwe makolo amayesetsa kudziwa momwe angadzisamalire okha komanso ana awo. Kuwona zithunzi zopanda malire za makolo atsopano ndi makanda awo zimatha kupangitsa kuti zizimveka ngati pali zina zomwe simukuzifikira, pomwe sizili choncho.

“Sindikuganiza kuti ndizowona. Nthawi zambiri anthu otchuka amatumiza za pakati. Ndilibe wophunzitsa ndekha, ndilibe ophika kunyumba wondipangira zakudya zonse zopatsa thanzi, "akutero a Miller.

Malingaliro osakwaniritsidwa awa adaphunzidwanso ndi ofufuza ku United Kingdom.Joanne Mayoh, PhD, mphunzitsi wamkulu pamasewera olimbitsa thupi komanso thanzi ku Bournemouth University, posachedwapa adafalitsa kafukufuku wofufuza momwe zoulutsira mawu zimafotokozera ziyembekezo zosayembekezereka za amayi apakati.

"Instagram imapanga zithunzi zofananira, makamaka za matupi. … Ndi mtundu umodzi wa thupi, ndi mzimayi wowonda woyera pagombe akuchita yoga, akumwa zoziziritsa kukhosi, "akutero Mayoh.

Pakafukufuku wake, Mayoh adapeza kuti zolemba zambiri zimayesa kuwonetsa
"Mimba yabwino" powonetsa zinthu zapamwamba komanso zithunzi zosefera za mimba zawo. Kafukufuku wake adazindikira kuti zolemba nthawi zambiri zimasowa mosiyanasiyana, kusiya mawu amtundu wamtundu komanso mamembala amtundu wa LGBTQIA +.

Poyembekezera amayi ngati Miller, izi sizodabwitsa. Ndizosavuta kupeza mitu iyi mu chakudya chanu, chomwe chimatha kubweretsa nkhawa zambiri kwa makolo atsopano.

"Ndikumva ngati nthawi zambiri pa Instagram anthu amawona ana awo ngati chowonjezera osati munthu weniweni amene ayenera kuwasamalira," akutero a Miller.

Amayi akunena zenizeni nkhani pazanema

Pochita kafukufuku wake, Mayoh adapeza mayendedwe azimayi omwe amayesa kusintha nkhani zapa media zokhudzana ndi pakati.

"Zinali ngati kubwezera m'mbuyo - azimayi omwe amagwiritsa ntchito Instagram ngati danga lokonzanso ndi kubweretsanso malingaliro odziwika kuti awonetse zithunzi zowoneka bwino za pathupi ndi pobereka. [Ndinkafuna] kutsutsa lingaliro loti [kutenga pakati] ndichinthu chonyezimira, chowala, chabwino, ”akutero Mayoh.

Zachidziwikire kuti tonse ndife okondwa kumva za azimayi amphamvu akubwera palimodzi kuti azisintha zenizeni Nthawi zapakati - koma anthu ena amakhulupirira kuti azimayi amatumiza nthawi zosakirazi kuti angolimbikitsa mbiri yawo ndikudziwika pa intaneti.

"Kodi akutumiziradi anthu ena kapena akungotumiza zokonda ndi kutchuka?" Akufunsa mafunso a Miller.

Malinga ndi Mayoh, ngakhale akazi ali kutumiza zokonda ndi kutchuka, sizinthu zazikulu kwenikweni. "Zilibe kanthu chifukwa akugawana nawo. Tiyenera kukambirana za kupsinjika mtima komwe kumachitika pambuyo pobereka, komanso kuyenera kukambirana za kupita padera, komanso kuyenera kukambirana zakubadwa kwachisoni, ndipo chilichonse chomwe chimalimbikitsa azimayi kuti akambirane ndichachinthu chabwino ndipo chimasinthiratu, ”akutero.

Malangizo okhala ndi ubale wabwino ndi media media

Ngakhale zitha kukhala zosavuta kunena kuposa kuchita, Mayoh akuti chinyengo chogwiritsa ntchito malo ochezera aumoyo m'njira yabwino ndikuwonetsetsa kuti mukuwongolera zomwe mumadyetsa kuti muphatikize zomwe zimakupangitsani kuti muzisangalala ndi mimba yanu.

Nawa maupangiri, mwa zina kuchokera ku National Alliance on Mental Illness, yothana ndi chakudya ndikukhala ndi ubale wabwino ndi media media:

• Bwezerani kumbuyo ndikuwona maakaunti omwe mumatsata ndi momwe amakupangirani kumva.
• Pewani kudzaza chakudya chanu chonse ndi zithunzi zokhala ndi chithunzi chabwino komanso kulera ana.
• Yesetsani kuphatikiza maakaunti omwe akuwonetsa momwe mimba ndi kulera zilili kwenikweni monga. (Zokuthandizani: Timakonda @hlparenthood).
• Muzimva kuti muli ndi mphamvu zosatsatira kapena kuyimitsa maakaunti omwe sakukuthandizani pano.
• Ganizirani kuchepetsa nthawi yomwe mumagwiritsa ntchito pazanema kapena kupumira kaye.

Tengera kwina

Malo ochezera a pa TV amadziwika kuti amatipanga kuti tidzifananitse ndi ena. Kwa makolo atsopano komanso oyembekezera, izi zitha kukhala zowonjezera kupsinjika kosafunikira panthawi yovuta kale.

Ngati mukuyamba kumva ngati malo ochezera a pa TV akusokoneza kudziyang'anira kwanu kapena chisangalalo chonse, kungakhale lingaliro labwino kubwerera ndikubwezeretsa zomwe mumadyetsa kapena zizolowezi zanu.

Zingakhale zopweteka poyamba, koma kusintha koyenera kumatha kukuthandizani kuti mupeze mpumulo ndikuyamba kukhazikitsa ubale wathanzi ndi zanema komanso - koposa zonse - nokha.

* Dzinalo lasinthidwa popempha kuti anthu asakudziwitse