Momwe Mungapezere Ma Probiotic Abwino Kwa Inu

Zamkati

• Gawo 1: Werengani zolemba zabwino.
• Gawo 2: Khalani achindunji.
• Gawo 3: Tsegulani kuyesa ndi zolakwika.
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Masiku ano, alipo zambiri la anthu omwe amamwa maantibiotiki. Ndipo poganizira kuti atha kuthandizira pazonse kuyambira chimbudzi mpaka kuyeretsa khungu komanso thanzi lam'mutu (Ee, matumbo anu ndi ubongo wanu ndizolumikizana), ndikosavuta kumvetsetsa chifukwa chake adatchuka kwambiri.

Chifukwa pali mitundu yambiri ya maantibiotiki omwe amapezeka pamsika, anthu ambiri amavutika kuti apeze choyenera. "Pali mitundu yambiri ya mabakiteriya omwe amaphatikizana mosiyanasiyana mkati mwa mankhwala opangira ma probiotic," akufotokoza Brooke Scheller, katswiri wazachipatala komanso wogwira ntchito. "Mwachitsanzo, maantibiotiki amatha kukhala ndi mtundu umodzi wa mabakiteriya kapena ambiri. Itha kukhala ndi mavitamini, michere, kapena zinthu zina zomwe zitha kupindulitsa thanzi," akutero. Pali mitundu yambiri yosiyanasiyana, yobereka (ufa, mapiritsi, makapisozi), ndi mapangidwe (firiji motsutsana ndi khola), ndipo ma probiotic ena amakhalanso ndi ma prebiotic, omwe amakhala ngati feteleza wa maantibiotiki. (Zokhudzana: Chifukwa Chake Ma Probiotic Anu Amafunikira Wokondedwa Wanu wa Prebiotic)

Kuonjezera apo, pali zambiri zoti muphunzire za microbiome ndi ma probiotics, ambiri. "Kunena zowona, malo ofufuzira a maantibiotiki ndi thanzi akadali akadali wakhanda," atero katswiri wazakudya wovomerezeka a Kate Scarlata. Kafukufuku akukula m'dera la matumbo a microbiome tsiku ndi tsiku-koma ndizovuta kwambiri kuposa momwe ankaganizira poyamba." Ndi zosankha zonsezi ndi mipata yayikulu mu chidziwitso chomwe chilipo, muyenera kuyamba kuti? maupangiri osavuta osankha ma probiotic oyenera kwa inu.

Gawo 1: Werengani zolemba zabwino.

Kupeza ma probiotic oyenera kwa inu kumayamba powerenga chizindikirocho. Zinthu zofunika kwambiri, malinga ndi Samantha Nazareth, M.D., katswiri wa gastroenterologist wovomerezeka ndi board:

CFU: Iyi ndi nambala ya "magulu opanga matumba" omwe amapezeka pamlingo uliwonse, omwe amayesedwa mabiliyoni ambiri. Ndipo pamene zambiri siziri nthawi zonse bwino, "mukufuna osachepera 20 mpaka 50 biliyoni CFU," akutero Dr. Nazareth. Kungonena, mlingo wokwera kwambiri ndi 400 CFU, zomwe akatswiri ambiri amavomereza kuti sizofunika pokhapokha ngati dokotala akukulimbikitsani izi. Ndikofunikanso kuyang'ana CFU yotsimikizika ikatha, yomwe iyenera kulembedwa bwino. "Zogulitsa zina zimangotsimikizira nambala ya CFU panthawi yopanga, motero sizikhala zamphamvu zikafika kunyumba kwanu," akutero.

Njira yobweretsera: Dr. Nazareth anati: “Matendawa amafunika kuti azitha kukhala ndi asidi m’mimba ndi kufika m’matumbo. Izi zitha kuwongoleredwa kudzera momwe mumatengera ma probiotic ndi zomwe zili mu fomula. "Njira zina zoperekera zofunika kuziganizira ndi piritsi / kapuleti wotulutsidwa munthawi yake, makapisozi okhala ndi zokutira komanso / kapena ma microcapsule, ndi omwe ali ndi maantibiotiki komanso kuphatikiza kwa maantibiotiki," akutero a Lori Chang, katswiri wazakudya ndi Kaiser Permanente ku West Los Angeles.

Mitundu ya mabakiteriya: Mukufuna kuyang'ana mitundu yoyenera ya matenda omwe mukukumana nawo, atero Dr. Nazareth. Zambiri pazomwe zili pansipa.

Kuyesedwa kwachitatu: Pomaliza, ndikofunikira kukumbukira kuti maantibiotiki ndi othandizira osalamulirika. "Fufuzani ngati pali deta yachitatu yomwe yatsimikiziranso kuti mankhwalawa ali ndi mphamvu, kuyera, komanso kuthekera kwake," akutero a Dena Norton, katswiri wodziwitsa anthu za kadyedwe komanso mphunzitsi wazakudya zonse. "Kumbukirani kuti zowonjezera zowonjezera zakudya sizoyendetsedwa, chifukwa chake simungangokhulupirira zomwe zatchulidwazo." Onani AEProbio, tsamba lomwe lapanga kafukufuku wamtundu wina wa ma probiotics omwe amapezeka ku US, amalimbikitsa Scarlata, ndipo chisindikizo cha NSF nthawi zonse chimakhala cholembera chabwino.

Gawo 2: Khalani achindunji.

Akatswiri amavomereza kuti ichi ndiye chinthu chofunikira kwambiri pakusankha maantibiotiki. "Muyenera kusankhiratu maantibiotiki potengera zomwe mukufuna kuthana nazo," akutero Chang. "Popeza zovuta zapadera zimakhudza zotsatira zake, ndikofunikira kulingalira kuti vuto limodzi lomwe limagwira ntchito pamtundu umodzi silingakhale logwira ntchito pazinthu zina."

Ndipo ngakhale izi zingadabwitse, sikovomerezeka kumwa mankhwala oletsa tizilombo toyambitsa matenda *chifukwa chabe.* "Sikuti aliyense amafunikira mankhwala oletsa tizilombo toyambitsa matenda," akutero Dr. Nazareth. (Ngati mulibe zizindikilo ndipo mukungofuna kukonza matumbo anu, yesetsani kuwonjezera zakudya zopatsa thanzi pazakudya zanu.)

Izi ndichifukwa choti zovuta zomwe zitha kuchiritsidwa ndi maantibiobio zimachokera ku kusamvana kwakuthupi kwa mabakiteriya ena, malinga ndi a Elena Ivanina, MD, gastroenterologist ku Lenox Hill Hospital. "Chifukwa chake, ngati wina asankha kuwonjezera mtundu wina wa Lactobacillus, koma ali ndi vuto lokwanira m'matumbo awo ndipo matenda awo samachokera chifukwa chosowa Lactobacillus, pamenepo sadzayankha.” Nkomveka, sichoncho?

Ngakhale ili siliri mndandanda wathunthu, Dr. Nazareth ndi Ivanina amalimbikitsa kutsatira ndondomekoyi yofufuza mwachangu yomwe ingafunefune kuthandizira pazinthu zosiyanasiyana:

Zizindikiro Zam'mimba Zambiri ndi Thanzi la M'mimba:Bifidobacteria mitundu yotere B. bifidum, B. longum, B. lactis,ndi Lactobacillus mitundu monga L. casei, L. rhamnosus, L. salivarius, L. chomera. Mupeza mitundu yonse iwiri mu Ultimate Flora Extra Care Probiotic 30 Biliyoni.

Kusagwirizana kwa Lactose:Streptococcus thermophilus ingakuthandizeni kugaya lactose.

Kutsekula m'mimba komwe kumalumikizidwa ndi maantibayotiki: Saccharomyces boulardii ndipo Lactobacillus acidophilus ndipo Lactobacillus casei.

Ulcerative Colitis:VSL#3 ndipo E. coli Nissle 1917 ndi zosankha zabwino.

Bakiteriya Vaginosis Kukula Kwakukulu Kwa yisiti: Lactobacillus mitundu, monga L. acidophilus ndipo L. rhamnosus.

Chikanga:Lactobacillus rhamnosus GG ikhoza kuchepetsa chiopsezo cha chikanga.

Gawo 3: Tsegulani kuyesa ndi zolakwika.

Tizilombo toyambitsa matenda a munthu aliyense ndi tosiyana, zomwe zikutanthauza kuti zomwe zinagwira ntchito kwa ena mwina sizingakugwireni. "Zomwe mumadya, kaya munabadwa ndi gawo la C kapena kumaliseche, ndi mankhwala ati omwe mwalandira, komanso ngati mwakhala mukudwala matenda obwera chifukwa cha zakudya ndi zina mwazinthu zomwe zimakhudza m'matumbo mwanu," akufotokoza Scarlata. Ndipo ngakhale kafukufuku angakuthandizeni kudziwa mitundu yomwe mungatenge pa mlingo, pangakhalebe mitundu ingapo yosankha.

Mukasankha ma probiotic oyesera, dziwani kuti zingatenge masiku 90 kuzindikira kusintha, malinga ndi Dr. Nazareth. Ndikofunikiranso kuzindikira kuti mavuto am'mimba amatha kukulirakulira mukangoyamba kumwa ma probiotics. Izi zikachitika, mungafunike kumwa pang'ono ndikuwonjezera pang'onopang'ono," akutero.

Kuphatikiza apo, zinthu zina pamoyo wanu, monga kugwiritsa ntchito mankhwala opha tizilombo mopitirira muyeso, kupsinjika kwamaganizidwe, mankhwala ena akuchipatala, kumwa mowa, kusuta fodya, komanso kusakwanitsa kugona bwino, zimatha kukhudza momwe maantibiotiki anu amagwirira ntchito. A Chang akuti maantibiotiki amafunika malo oyenera (pakadali pano, thupi lathanzi) kuti akwaniritse.

Ngati mwayesa maantibiotiki mukatsatira izi ndipo zikuwoneka kuti sizikukuthandizani (kapena mukungofuna malangizo owonjezera posankha chimodzi), pitani kwa dokotala wanu (kapena katswiri wazakudya) kuti mupeze upangiri. "Kambiranani bwinobwino ndi dokotala wanu kuti mutsimikizire kuti mukumwa mabakiteriya oyenera pazifukwa zomveka," akulangiza motero Dr. Ivanina. "Kenako, tsatirani mukatenga maantibiobio kuti muwonetsetse kuti akukhudzidwa."

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