Kugwiritsa Ntchito Ma Tampon Sakuyenera Kupweteka - Koma Zitha. Nazi Zomwe Muyenera Kuyembekezera

Zamkati

• Kodi mukuyenera kumva tampon mutayika?
• Kodi ndichifukwa chiyani mutha kumva kupweteka kapena kukhala ndi zovuta zokhudzana ndi tampon?
• Kodi mumadziwa bwanji kukula komwe muyenera kugwiritsa ntchito komanso liti?
• Kodi pali chilichonse chomwe mungachite kuti muchepetse kusakhazikika panthawi yolowetsa?
• Nanga bwanji panthawi yochotsa?
• Nanga bwanji ngati zikadali zosasangalatsa?
• Ndi zinthu ziti zomwe mungagwiritse ntchito m'malo mwake?
• Kodi ndi liti pamene muyenera kukaonana ndi dokotala za matenda anu?
• Mfundo yofunika

Maampampu sayenera kuyambitsa kupweteka kwakanthawi kochepa kapena kwakanthawi nthawi iliyonse mukamawayika, kuvala, kapena kuwachotsa.

Kodi mukuyenera kumva tampon mutayika?

Mukayika molondola, ma tampon sayenera kuzindikirika, kapena ayenera kukhala omasuka nthawi yayitali.

Inde, thupi lililonse limasiyana. Anthu ena amatha kumverera ngati tampon kuposa ena. Koma ngakhale anthuwa atha kumverera chisokonezo mkati mwawo, sayenera kukhala omangika kapena opweteka.

Kodi ndichifukwa chiyani mutha kumva kupweteka kapena kukhala ndi zovuta zokhudzana ndi tampon?

Pali zifukwa zingapo zomwe mungakhalire osasangalala ndi zovuta.

Poyamba, mungakhale mukuyika cholakwika molakwika:

1. Kuyika tampon yanu, gwiritsani ntchito manja oyera kuti muchotse chidacho pachokulunga chake.
2. Kenako, pezani malo abwino. Gwiritsani ntchito dzanja limodzi kuti mugwirizane ndi omwe amagwiritsa ntchito ndipo gwiritsani ntchito dzanja lanu kuti mutsegule labia (khungu la khungu mozungulira maliseche).
3. Pepani chingwecho kumaliseche kwanu ndikukankhira cholowacho kuti mutulutse chopondacho kuchokera kwa wopaka.
4. Ngati tampon siyokwanira mkati, mutha kugwiritsa ntchito chala chanu cholozera kuti mulikankhire njira yonseyo.

Ngati simukudziwa ngati mukuyika tampon moyenera, onani malangizo omwe amabwera ndi bokosi lililonse.

Izi zidzakhala ndi chidziwitso cholondola kwambiri chofananira ndi mtundu wa tampon womwe mukugwiritsa ntchito.

Kodi mumadziwa bwanji kukula komwe muyenera kugwiritsa ntchito komanso liti?

Kukula kwanu kwa tampon kumadalira kwathunthu kutengera kwanu. Nyengo ya aliyense ndiyapadera, ndipo mwina mupeza kuti masiku ena amakhala olemera kuposa ena.

Nthawi zambiri, masiku ochepa oyamba a nthawi yanu amakhala olemera kwambiri, ndipo mutha kupeza kuti mumalowerera mwachangu mwachangu. Mutha kulingalira zogwiritsa ntchito ma tampon apamwamba, opitilira muyeso, kapena opitilira muyeso ngati mukukwera tampon yaying'ono mwachangu.

Chakumapeto kwa nthawi yanu, mutha kupeza kuti kuyenda kwanu kuli kosavuta. Izi zikutanthauza kuti mungafunike tampon yopepuka kapena yaying'ono.

Ma tampon owala kapena achichepere amakhalanso abwino kwa oyamba kumene, chifukwa mawonekedwe awo ochepa amawapangitsa kukhala osavuta kuyika ndikuchotsa.

Ngati simukudziwa kuti ndi absorbency iti yomwe mungagwiritse ntchito, pali njira yosavuta yowunika.

Ngati pali madera oyera, osafikiridwa pa tampon mutachotsa pakati pa maola 4 mpaka 8, yesani tampon yotsika.

Kumbali inayi, ngati mwatuluka magazi onse, pitani kuti mukhale ndi vuto lolemera kwambiri.

Zitha kutenga zina kusewera mozungulira kuti mupeze absorbency yoyenera. Ngati mukudandaula za kutayikira mukadali kuphunzira mayendedwe anu, gwiritsani chovala cha panty.

Kodi pali chilichonse chomwe mungachite kuti muchepetse kusakhazikika panthawi yolowetsa?

Pali zowonadi.

Musanalowetse, pumani pang'ono kuti mupumule ndikutulutsa minofu yanu. Ngati thupi lanu liri lopanikizika ndipo minofu yanu ikunjikana, izi zitha kupangitsa kuti zikhale zovuta kuyika tampon.

Mufuna kupeza malo abwino oti mulowetse. Nthawi zambiri, amakhala atakhala, kusisita, kapena kuyimirira ndi mwendo umodzi pakona ya chimbudzi. Malowa amawongolera kumaliseche kwanu kuti mulowetse bwino.

Muthanso kuchepetsa kusapeza pofufuza mitundu yosiyanasiyana yama tampon.

Anthu ena amawona kuti ogwiritsa ntchito makatoni amakhala osavomerezeka kuyika. Ogwiritsa ntchito pulasitiki amalowerera mu nyini mosavuta.

Ma tampon opanda ogwiritsa ntchito nawonso ndiosankha ngati mungafune kugwiritsa ntchito zala zanu kuti mulowetse.

Ziribe kanthu mtundu wa pulogalamu yomwe mungasankhe, onetsetsani kuti musamba m'manja musanayike kapena pambuyo pake.

Nanga bwanji panthawi yochotsa?

Lamulo lomwelo la chala chachikulu limachotsedwa: Tengani mpweya pang'ono kuti mutulutse thupi lanu ndikutulutsa minofu yanu.

Kuti muchotse tampon, gwetsani chingwecho. Palibe chifukwa chofulumira njirayi. Kuti mukhale omasuka, mufunika kukhala ndi mpweya wokhazikika ndikukoka pang'ono.

Kumbukirani: Ma tampon owuma omwe sanamwe magazi ambiri, kapena omwe sanakhalepo kwanthawi yayitali, sangakhale omasuka kuchotsa.

Uku ndikumverera kwachizolowezi chifukwa sakupaka mafuta monga tampon omwe atenga magazi ambiri.

Nanga bwanji ngati zikadali zosasangalatsa?

Osadandaula ngati kuyesa kwanu koyamba sikuli bwino kwambiri. Ngati mukungoyamba kugwiritsa ntchito tampons, mungafunike kuyesa kangapo musanakhale ndi kayendedwe kabwino.

Tampon yanu imasunthira kumalo abwinoko mukamayenda ndikuyenda tsiku lanu, kotero kuyenda mozungulira kumathandizanso pakuvutikira kulikonse poyikapo koyambirira.

Ndi zinthu ziti zomwe mungagwiritse ntchito m'malo mwake?

Ngati mukuwonabe ma tampon kukhala osasangalatsa, pali zinthu zina zingapo zomwe zimatha kusamba zomwe mungagwiritse ntchito.

Pongoyambira, pali mapadi (omwe nthawi zina amatchedwa zopukutira ukhondo). Izi zimamamatira ku kabudula wanu wamkati ndikumagwira magazi akusamba pamtunda. Zosankha zina zili ndi mapiko omwe amapinda pansi pa zovala zanu zamkati kuti mupewe kutuluka ndi mabanga.

Mitundu yambiri imatha kutayidwa, koma ina imapangidwa kuchokera ku zinthu zopangidwa ndi thonje zomwe zimatha kutsukidwa ndikugwiritsidwanso ntchito. Pedi lamtunduwu nthawi zambiri silimamatira zovala zamkati ndipo m'malo mwake limagwiritsa ntchito mabatani kapena zithunzithunzi.

Zosankha zina zokhazikika zimaphatikizapo zovala zam'kati (aka period panties), zomwe zimagwiritsa ntchito zinthu zosungunuka kwambiri kuti zigwire magazi nthawi yayitali.

Pomaliza, pali makapu osamba. Makapu amenewa amapangidwa kuchokera ku mphira, sililosi, kapena pulasitiki wofewa. Amakhala mkati mwa nyini ndipo amatenga magazi akusamba kwa maola 12 nthawi imodzi. Ambiri amatha kutsitsidwa, kutsukidwa, ndikugwiritsidwanso ntchito.

Kodi ndi liti pamene muyenera kukaonana ndi dokotala za matenda anu?

Ngati kupweteka kapena kusapeza kukupitilira, itha kukhala nthawi yolumikizana ndi akatswiri azachipatala.

Malingaliro oti mukalankhule ndi dokotala ngati muli ndi zotuluka zachilendo mukamayesera kuyika, kuvala, kapena kuchotsa tampon.

Chotsani tampon nthawi yomweyo ndikuyimbira dokotala mukakumana:

• malungo a 102 ° F (38.9 ° C) kapena kupitilira apo
• kusanza
• kutsegula m'mimba
• chizungulire
• kukomoka

Izi zikhoza kukhala zizindikiro za matenda oopsa a poizoni.

Kupweteka kosalekeza, kuluma, kapena kusayika kuyika kapena kuvala chida kumatha kuwonetsanso zinthu monga:

• matenda opatsirana pogonana
• Kutupa kwa khomo lachiberekero
• malungo
• zotupa kumaliseche
• endometriosis

Dokotala wanu kapena mayi wazamayi azitha kuchita mayeso kuti adziwe zomwe zimayambitsa matenda anu.

Mfundo yofunika

Ma tampon sayenera kukhala opweteka kapena osasangalatsa. Ngakhale muzivala, siziyenera kuwoneka pang'ono.

Kumbukirani: Kuyeserera kumapangitsa kukhala koyenera. Kotero ngati muika tampon ndipo sichimva bwino, chotsani ndikuyesanso.

Nthawi zonse pamakhala zinthu zina zakumwezi zomwe mungaganizire, ndipo ngati kupweteka kukupitilira, dokotala wanu adzakuthandizani.

Jen ndiwothandiza paumoyo ku Healthline. Amalemba ndikusintha pamitundu yosiyanasiyana yamoyo ndi zolemba zokongola, ndi ma line ku Refinery29, Byrdie, MyDomaine, ndi bareMinerals. Mukapanda kulemba, mutha kupeza kuti Jen akuchita masewera a yoga, akupaka mafuta ofunikira, akuwonera Food Network, kapena akumata khofi. Mutha kutsatira zochitika zake za NYC pa Twitter ndi Instagram.