Kodi Pali Kusiyana Pati Pakati pa Club Soda, Seltzer, Sparkling, ndi Tonic Water?
Zamkati
- Ndi mitundu yonse yamadzi a kaboni
- Soda yamakalabu
- Seltzer
- Madzi owala amchere
- Tonic madzi
- Amakhala ndi michere yochepa
- Amakhala ndi mchere wosiyanasiyana
- Ndi yani yomwe ili yathanzi kwambiri?
- Mfundo yofunika
Madzi a kaboni amakula mosatekeseka chaka chilichonse.
M'malo mwake, kugulitsa kwamadzi amchere wonyezimira akuti kukufika ku 6 biliyoni USD pachaka ndi 2021 (1).
Komabe, pali mitundu yambiri yamadzi a kaboni omwe amapezeka, zomwe zimapangitsa anthu kudabwa kuti nchiyani chimasiyanitsa mitundu iyi.
Nkhaniyi ikufotokoza zakusiyana pakati pa soda, seltzer, madzi owala, komanso madzi amchere.
Ndi mitundu yonse yamadzi a kaboni
Mwachidule, kalabu ya soda, seltzer, madzi owala, ndi madzi amtundu wosiyanasiyana ndi zakumwa za kaboni.
Komabe, zimasiyanasiyana pakupanga njira ndi zowonjezera zowonjezera. Izi zimapangitsa kuti pakhale ma kamwa kapena ma flavour osiyanasiyana, ndichifukwa chake anthu ena amakonda mtundu wina wamadzi a kaboni kuposa wina.
Soda yamakalabu
Soda yamakalabu ndi madzi a kaboni omwe amalowetsedwa ndi mchere wowonjezera. Madzi amaphatikizidwa ndi jekeseni wa mpweya wa carbon dioxide, kapena CO2.
Maminera ena omwe nthawi zambiri amawonjezeredwa mu soda soda ndi awa:
- potaziyamu sulphate
- sodium kolorayidi
- disodium mankwala
- sodium bicarbonate
Kuchuluka kwa mchere wophatikizidwa ku soda koloko kumadalira mtundu kapena wopanga. Mcherewu umathandizira kukometsa koloko yam'madzi powapatsa mchere pang'ono.
Seltzer
Monga club soda, seltzer ndi madzi omwe apangidwa ndi kaboni. Chifukwa cha kufanana kwawo, seltzer itha kugwiritsidwa ntchito ngati choloweza m'malo mwa kilabu ya soda ngati chosakanizira.
Komabe, seltzer nthawi zambiri ilibe mchere wowonjezera, womwe umapangitsa kuti uzimva kukoma "kowona" kwamadzi, ngakhale izi zimadalira mtunduwo.
Seltzer adachokera ku Germany, komwe mwachilengedwe madzi a kaboni anali m'mabotolo ndikugulitsidwa. Inali yotchuka kwambiri, chifukwa chake ochokera ku Europe adabwera nayo ku United States.
Madzi owala amchere
Mosiyana ndi club soda kapena seltzer, madzi owala amchere amakhala ndi mpweya. Kutupa kwake kumachokera kasupe kapena chitsime chokhala ndi kaboni mwachilengedwe.
Madzi a masika amakhala ndi mchere wosiyanasiyana, monga sodium, magnesium, ndi calcium. Komabe, ndalamazo zimasiyanasiyana kutengera komwe kasupe wamadzi anali ndi botolo.
Malinga ndi Food and Drug Administration (FDA), madzi amchere amayenera kukhala ndi magawo osachepera 250 pa miliyoni miliyoni osungunuka zolimba (michere ndi zinthu zina) kuchokera komwe adabatizidwa ().
Chosangalatsa ndichakuti, mchere wamadzi umatha kusintha kukoma kwambiri. Ndicho chifukwa chake mitundu yosiyanasiyana ya madzi owala amchere amakhala ndi makonda awo.
Opanga ena amapititsanso mafuta awo mwa kuwonjezera mpweya woipa, kuwapangitsa kukhala owoneka bwino kwambiri.
Tonic madzi
Madzi a toni ali ndi kukoma kwapadera kwambiri kwa zakumwa zonse zinayi.
Monga club soda, ndi madzi a kaboni omwe amakhala ndi mchere. Komabe, madzi amadzimadzi amakhalanso ndi quinine, chopangidwa kuchokera ku makungwa a mitengo ya cinchona. Quinine ndi chomwe chimapatsa madzi a tonic kukoma kowawa ().
Madzi a toni anali kugwiritsidwa ntchito kale kuteteza malungo kumadera otentha komwe matendawa anali ofala. Kalelo, madzi amchere anali ndi kuchuluka kwambiri kwa quinine ().
Masiku ano, quinine imangopezeka pang'onopang'ono kuti apatse madzi amchere kukoma kwake. Madzi a tonic amathanso kutsekemera ndi madzi a chimanga a fructose kapena shuga kuti apange kukoma (4).
Chakumwa ichi nthawi zambiri chimagwiritsidwa ntchito ngati chosakanizira ma cocktails, makamaka kuphatikiza gin kapena vodka.
ChiduleSoda yamakalabu, seltzer, madzi owala, ndi tonic ndi mitundu yonse ya zakumwa za kaboni. Komabe, kusiyana pakupanga, komanso mchere kapena zowonjezera, zimabweretsa zokonda zapadera.
Amakhala ndi michere yochepa
Soda yamakalabu, seltzer, madzi owala, ndi madzi amchere amakhala ndi michere yochepa. Pansipa pali kuyerekezera kwa michere yama ounces 12 (355 mL) ya zakumwa zonse zinayi (,,,,).
| Club Soda | Seltzer | Madzi Amchere Wonyezimira | Madzi a Tonic | |
| Ma calories | 0 | 0 | 0 | 121 |
| Mapuloteni | 0 | 0 | 0 | 0 |
| Mafuta | 0 | 0 | 0 | 0 |
| Ma carbs | 0 | 0 | 0 | 31.4 g |
| Shuga | 0 | 0 | 0 | 31.4 g |
| Sodium | 3% ya Daily Value (DV) | 0% ya DV | 2% ya DV | 2% ya DV |
| Calcium | 1% ya DV | 0% ya DV | 9% ya DV | 0% ya DV |
| Nthaka | 3% ya DV | 0% ya DV | 0% ya DV | 3% ya DV |
| Mkuwa | 2% ya DV | 0% ya DV | 0% ya DV | 2% ya DV |
| Mankhwala enaake a | 1% ya DV | 0% ya DV | 9% ya DV | 0% ya DV |
Madzi a toniki ndiye chakumwa chokha chomwe chimakhala ndi zopatsa mphamvu, zonse zomwe zimachokera ku shuga.
Ngakhale club soda, madzi owala amchere, ndi madzi amtundu wokhala ndi michere, kuchuluka kwake kumakhala kotsika kwambiri. Amakhala ndi mchere makamaka kuti alawe, osati thanzi.
ChiduleSoda yamakalabu, seltzer, madzi owala, ndi madzi amchere amakhala ndi michere yochepa. Zakumwa zonse kupatula madzi amadzimadzi amakhala ndi mafuta osalala ndi shuga.
Amakhala ndi mchere wosiyanasiyana
Kuti mukwaniritse zokonda zawo, koloko yam'madzi, madzi owala, ndi madzi amchere amakhala ndi mchere wosiyanasiyana.
Soda yamakalabu imadzazidwa ndi mchere wamchere kuti umve kukoma kwake ndi thovu. Izi zimaphatikizapo potaziyamu sulphate, sodium chloride, disodium phosphate ndi sodium bicarbonate.
Seltzer, mbali inayi, amapangidwa mofananamo ndi soda koma nthawi zambiri samakhala ndi mchere wowonjezera, ndikupatsa kukoma kwamadzi "kowona".
Mchere wokhala ndi madzi owala amchere umatengera kasupe kapena chitsime chomwe chidachokera.
Kasupe aliyense kapena chitsime chimakhala ndi mchere wosiyanasiyana ndikutsata zinthu. Ichi ndi chifukwa chimodzi chomwe mitundu yosiyanasiyana yamadzi amchere yamchere imakonda zosiyana.
Pomaliza, madzi amadzimadzi amawoneka kuti ali ndi mitundu yofananira komanso mchere wambiri ngati soda. Kusiyanitsa kwakukulu pakati pa ziwirizi ndikuti madzi amchere amakhalanso ndi quinine ndi zotsekemera.
ChiduleZakudya zimasiyanasiyana pakati pa zakumwa izi chifukwa cha mitundu yosiyanasiyana ndi kuchuluka kwa mchere womwe uli nawo. Madzi a toniki amakhalanso ndi quinine ndi shuga.
Ndi yani yomwe ili yathanzi kwambiri?
Soda yamakalabu, seltzer, ndi madzi amchere owala onse ali ndi mbiri yofananira yathanzi. Chilichonse mwa zakumwa zitatuzi ndi njira yabwino yothetsera ludzu lanu ndikusungani madzi.
Ngati mukuvutika kuti mupeze zosowa zanu zam'madzi tsiku lililonse m'madzi opanda madzi okha, mwina soda, seltzer, kapena madzi amchere owala ndi njira zina zabwino zopezera madzi.
Kuphatikiza apo, mutha kupeza kuti zakumwa izi zimatha kutontholetsa m'mimba (,).
Kumbali inayi, madzi amchere amakhala ndi shuga wambiri ndi zopatsa mphamvu. Si njira yathanzi, chifukwa chake iyenera kupewedwa kapena kuchepetsedwa.
ChiduleSoda yamakalabu, seltzer, ndi madzi amchere owala ndi njira zina zabwino pamadzi opanda madzi zikafika pokhala ndi hydrated. Pewani madzi a tonic, chifukwa ali ndi ma calories ambiri komanso shuga.
Mfundo yofunika
Soda yamakalabu, seltzer, madzi owala, ndi madzi amtundu wosiyanasiyana ndi zakumwa zozizilitsa kukhosi.
Soda yamakalabu imadzazidwa ndi mchere wa kaboni komanso mchere. Momwemonso, seltzer amapangidwa kuti akhale ndi kaboni koma nthawi zambiri mulibe mchere wowonjezera.
Madzi amchere owala, mbali inayi, amapangidwa mwachilengedwe ndi kasupe kapena chitsime.
Madzi a toni amapangidwanso, koma amakhala ndi quinine komanso shuga wowonjezera, zomwe zikutanthauza kuti zili ndi zopatsa mphamvu.
Mwa zina zinayi, soda, seltzer, ndi madzi amchere owala ndizo zisankho zabwino zomwe zingapindulitse thanzi lanu. Chomwe mumasankha kumwa ndi nkhani yakulawa chabe.
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