Mankhwala 10 apakhomo osagaya bwino chakudya

Zamkati

• 1. Tiyi timbewu
• 2. Tiyi wa Bilberry
• 3. Veronica tiyi
• 4. Tiyi wa fennel
• 5. Msuzi wa Apple
• 6. Calamus tiyi
• 7. Madzi a chinanazi ndi papaya
• 8. Madzi a mandimu
• 9. Tiyi waudzu wa ndimu
• 10. Tiyi wamadzi

Ena mwa mankhwala abwino kwambiri kunyumba osagaya bwino chakudya ndi timbewu tonunkhira, tibiliberi ndi ma veronica, koma timadziti ta mandimu ndi maapulo tikhozanso kuthandizanso chifukwa zimapangitsa kugaya kugaya mosavuta komanso kuthetsa mavuto.

Kuphatikiza apo, kutenga makala kumatha kuthandiza kuti thupi litulutse mpweya ndi poizoni zomwe zasonkhanitsidwa, ndipo zitha kukhala yankho labwino kwa iwo omwe amavutikanso ndi kuphulika kwa mimba.

Chifukwa chake, tiyi wina wolimbana ndi chimbudzi choipa ndi awa:

1. Tiyi timbewu

Tiyi wa timbewu tonunkhira amakhala ngati chopatsa mphamvu chapamimba, chomwe chimathandiza kuchepetsa kumva kwa m'mimba mokwanira ndikuchepetsa zizindikiritso zoyipa.

Zosakaniza

• Supuni 1 ya masamba owuma kapena atsopano timbewu;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Onjezerani timbewu mu kapu ya madzi otentha ndipo tiyeni tiyime kwa mphindi zisanu, kupsyinjika ndi kumwa pambuyo pake.

2. Tiyi wa Bilberry

Tiyi ya Boldo imathandizira kugaya chakudya ndipo imakhala ndi zinthu zomwe zimathandizira kuwononga thupi, zimapereka mpumulo ku chimbudzi chovuta komanso mavuto am'mimba.

Zosakaniza

• Supuni 1 ya masamba a bilberry;
• 1 litre madzi.

Kukonzekera akafuna

Ikani masamba a biliberi mumphika ndi madzi okwanira 1 litre, ndipo muwotche kwa mphindi zochepa, mutaziziritsa, kupsyinjika ndikumwa.

Ngati chimbudzi choyipa chimachitika pafupipafupi, tikulimbikitsidwa kuti tiyi azidya asanadye kapena pambuyo pake.

3. Veronica tiyi

Tiyi ya Veronica imakhala ndim'mimba yomwe imathandizira chimbudzi, kuwonjezera pakuchepetsa kusokonezeka komwe kumadza chifukwa cha chakudya m'mimba.

Zosakaniza

• 500 ml ya madzi;
• 15 magalamu a masamba a veronica.

Kukonzekera akafuna

Ikani zowonjezera ku chithupsa kwa mphindi 10 poto. Phimbani ndi kuziziritsa, kenako nkupsyinjika. Muyenera kumwa chikho musanadye komanso mpaka makapu 3 mpaka 4 patsiku.

4. Tiyi wa fennel

Katundu wa tiyi wa fennel amathandizira kuthana ndi chimbudzi chofooka, chifukwa amachepetsa kutulutsa kwa mpweya wam'mimba womwe umayambitsa chisokonezo.

Zosakaniza

• Supuni 1 ya mbewu za fennel;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Onjezani njere mu chikho cha madzi otentha ndikudikirira kwa mphindi zochepa. Mukatentha, sungani ndikumwa kenako.

5. Msuzi wa Apple

Njira ina yabwino yothetsera kuchepa kwa mpweya ndi mpweya ndikumwa madzi a apulo okonzedwa ndi madzi owala, chifukwa apulo ali ndi chinthu chotchedwa pectin, chomwe chimakhudzana ndi madzi chimakhala mtundu wa gel kuzungulira m'mimba, motero kumachepetsa kusowa chakudya.

Zosakaniza

• Maapulo awiri;
• 50 ml ya madzi owala.

Kukonzekera akafuna

Menyani maapulo awiri mu blender, osawonjezera madzi, kenako thirani ndikusakaniza 50 ml yamadzi owala.

Madzi awa ndi othandiza kwambiri pothandiza kugaya chakudya, makamaka zakudya zamafuta ambiri kapena zokometsera. Komabe, ngati zizindikiro za kuchepa kwa chimbudzi zimachitika pafupipafupi, tikulimbikitsidwa kuti mufunsane ndi gastroenterologist kuti muwone zaumoyo wam'mimba.

6. Calamus tiyi

The calamus ndi chomera chamankhwala chomwe chimawonetsedwa kwambiri ngati chimbudzi sichikugaya bwino, kumenyetsa belala, kusungulumwa, kusowa chilakolako ndikumverera kwa chifuwa m'mimba, chifukwa chaziziziritsa komanso kugaya chakudya.

Zosakaniza

• Supuni 2 za tiyi wa calamus;
• 1 litre madzi.

Kukonzekera akafuna

Ikani supuni 2 za calamus mu poto ndi madzi okwanira 1 litre, ndipo siyani pamoto mpaka madzi ataphika, nthawiyo itatha, chotsani pamoto ndikuyiyika itakutidwa kwa mphindi 10. Kupsyinjika ndipo ndi wokonzeka kudyedwa.

7. Madzi a chinanazi ndi papaya

Madzi a chinanazi omwe ali ndi papaya ndi njira yabwino yothanirana ndi chimbudzi chifukwa zipatsozi zimakhala ndi zinthu zomwe zimathandizira kugaya chakudya. Chinanazi chokhala wolemera mu bromelain, enzyme yomwe imathandizira magwiridwe antchito am'mimba, ndi papaya, pokhala ndi chinthu chotchedwa papain, chomwe chimalimbikitsa matumbo kuyenda, kuchititsa kutulutsa ndowe.

Zosakaniza

• Magawo atatu a chinanazi;
• Magawo awiri a papaya;
• 1 kapu yamadzi;
• Supuni 1 ya yisiti ya mowa.

Kukonzekera akafuna

Ikani zosakaniza zonse mu blender ndikumenya mpaka osakaniza homogeneous atapangidwa, kupsyinjika ndi kumwa nthawi yomweyo.

8. Madzi a mandimu

Madzi a mandimu atha kugwiritsidwa ntchito ngati njira yothetsera kuchepa kwa chakudya m'thupi, chifukwa amakhala ngati oyeretsa pang'ono m'mimba ndi m'matumbo, amachepetsa kuchepa kwa m'mimba.

Zosakaniza

• Theka la mandimu;
• 200 ml ya madzi;
• Theka supuni ya uchi.

Kukonzekera akafuna

Onjezerani zosakaniza zonse mu blender ndikusakaniza bwino, mutatha njirayi madziwo ndi okonzeka kuledzera.

Pofuna kuthana ndi kudzimbidwa ndikofunikanso kutafuna chakudya chanu, osadya msanga kapena kumwa madzi ambiri mukamadya.

9. Tiyi waudzu wa ndimu

Katundu wa antispasmodic wa mandimu amaletsa kugundana m'mimba, komwe kumapangitsa kuti chimbudzi chisamayende bwino, kuwonjezera pokhala ndi ntchito yotonthoza komanso yothetsa ululu, yomwe imatha kuthetsa mavuto m'kanthawi kochepa.

Zosakaniza

• Supuni 1 ya masamba a mandimu odulidwa;
• 1 chikho cha madzi.

Kukonzekera akafuna

Ikani zosakaniza mu poto ndikuwiritsa kwa mphindi zochepa. Kenako muyenera kusefa ndikumwa tiyi mukatha kukonzekera, osawonjezera shuga.

Ndikulimbikitsidwa kumwa tiyi pang'ono mphindi 15 kapena 20 zilizonse, kupewa kumwa chakudya china chilichonse mpaka zizindikiritso zosawonongeka.

Tiyi ya mandimu sayenera kumwedwa ali ndi pakati chifukwa imatha kuvulaza mwana. Njira yabwino yothanirana ndi chimbudzi m'mimba ndikudya apulo kapena peyala, palibe zotsutsana ndi zipatsozi.

10. Tiyi wamadzi

Turmeric ndi stoma, yomwe imakondera chimbudzi cham'mimba komanso chothandizira kwambiri m'matumbo am'mimba motero chimathandizira kuchepetsa zizindikilo zosagaya bwino.

Zosakaniza

• 1.5g wa turmeric;
• 150ml ya madzi.

Kukonzekera akafuna

Turmeric iyenera kubweretsedwa pamoto kuti iwotche ndi madzi, chifukwa kudzera munjira yotchedwa decoction momwe mankhwala ake amatulutsidwa. Mukatha kuphika, tiyi amayenera kusokonezedwa ndikudya kawiri kapena katatu patsiku.