Momwe mungachiritse kudzimbidwa

Zamkati

• 1. Imwani madzi okwanira malita 2 patsiku
• 2. Idyani fiber yambiri
• 3. Idyani mafuta ambiri
• 4. Chitani zolimbitsa thupi nthawi zonse
• 5. Pitani kubafa mukangomva kutero
• 6. Idyani zakudya za maantibiotiki
• 7. Pewani kumwa mankhwala otsegulitsa m'mimba
• Natural Chinsinsi cha kudzimbidwa

Kuti muchiritse kudzimbidwa, muyenera kusintha zina ndi zina pamoyo wanu, monga kudya zakudya zopatsa mphamvu, kumwa madzi ambiri, kudya zakudya zambiri zamafuta abwino, komanso kuchita masewera olimbitsa thupi pafupipafupi.

Malingaliro awa amalimbikitsa mayendedwe achilengedwe amatumbo ndikuthandizira kupangidwa kwa ndowe, ndikupangitsa kuti ndowe zizichitika mwachangu komanso moyenera.

Onani njira yophunzitsidwa ndi katswiri wathu wazakudya kuti athetse ndowe:

1. Imwani madzi okwanira malita 2 patsiku

Kumwa madzi ambiri kumathandiza kuti madzi azitsuka, makamaka pakakhala chakudya chokwanira. Zimbudzi zosowa m'thupi zimadutsa m'matumbo movutikira kwambiri, zomwe zimatha kuyambitsa mabala ndi mavuto monga zotupa, ma polyps ndi magazi.

2. Idyani fiber yambiri

Ulusi wake umapezeka makamaka mu zipatso zatsopano komanso ndi khungu ndi bagasse, m'masamba ndi mbewu monga chia, flaxseed, sesame ndi mbewu ya mpendadzuwa. CHIKWANGWANI ndi mtundu wa zimam'patsa kugonjetsedwa ndi chimbudzi, kukhala chakudya cham'mimba, chotchedwa ma prebiotic.

Komabe, ndikofunikira kukumbukira kuti kugwiritsa ntchito fiber nthawi zonse kumatsagana ndi madzi ochuluka tsiku lonse, chifukwa fiber yochulukirapo yopanda madzi imatha kukulitsa kudzimbidwa. Onani mndandanda wathunthu wazakudya zopatsa mphamvu.

3. Idyani mafuta ambiri

Mafuta amagwira ntchito ngati mafuta okutira m'matumbo, kuchititsa kuti ndowe ziziyenda. Chifukwa chake, munthu ayenera kuwonjezera kudya zakudya zokhala ndi mafuta ambiri monga avocado, coconut, coconut mafuta, maolivi, mtedza, mabokosi, mtedza ndi njere monga chia, flaxseed ndi sesame. Dziwani mitundu yamafuta ndi zakudya zomwe mungakonde.

4. Chitani zolimbitsa thupi nthawi zonse

Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kulimbitsa minofu yam'mimba, yomwe imakanikiza matumbo ndikuthandizira kudutsa kwa ndowe. Kuphatikiza apo, kusuntha thupi kumalimbikitsanso kuyenda kwa m'mimba komwe, kumathandiza kuthana ndi kudzimbidwa. Chifukwa chake, ndikofunikira kuchita zolimbitsa thupi osachepera katatu pamlungu.

5. Pitani kubafa mukangomva kutero

Ndikofunika kupita kubafa mukangomva, chifukwa kupewa ndi kutulutsa chopondapo kumatha kubweretsa kudzimbidwa. Izi ndichifukwa choti sphincter yodzifunira, minofu yomwe imayang'anira kuponyera m'matumbo, imatha kukhala yaulesi ndikumatha kulepheretsa kutuluka. Onani zomwe zimayambitsa kudzimbidwa.

6. Idyani zakudya za maantibiotiki

Zakudya za maantibiotiki ndi omwe ali ndi mabakiteriya olemera m'matumbo, monga yogurt, kombucha ndi kefir. Mabakiteriya a zomera zam'mimba amathandizira kukonza ulusi wa alimission ndikukonda mapangidwe a ndowe, kuthandizira kudzimbidwa. Chofunikira ndikudya maantibiotiki osachepera katatu pa sabata, ndipo kungafunikirenso kugwiritsa ntchito mapiritsi a probiotic omwe angathe kupatsidwa ndi dokotala kapena katswiri wazakudya. Phunzirani zamaubwino ena ndi zakudya zina za maantibiotiki.

7. Pewani kumwa mankhwala otsegulitsa m'mimba

Kugwiritsa ntchito mankhwala otulutsira thukuta pafupipafupi kumatha kukulitsa kudzimbidwa, chifukwa matumbo amakwiya ndikutupa, kuwononga magwiridwe antchito ake popanda kugwiritsa ntchito mankhwala. Kuphatikiza apo, mankhwala ofewetsa tuvi tolimba amasintha zomera za m'mimba, zomwe zimawononganso kudzimbidwa ndi kugaya. Dziwani zoopsa zina zogwiritsa ntchito mankhwala otsegulitsa m'mimba mosalekeza.

Mfundo ina yofunika ndikudziwa kuti nthawi yabwino kuyesa kupita kuchimbudzi ndikatha kudya, chifukwa m'matumbo mumakhala chimbudzi ndipo kusunthaku kumathandizira kudutsa kwa ndowe.

Natural Chinsinsi cha kudzimbidwa

Njira yabwino yachilengedwe yochizira kudzimbidwa ndi zipatso za vitamini zotsatirazi:

Zosakaniza:

• 1 kapu ya yogurt yosavuta;
• Supuni 1 ya granola;
• Kagawo 1 ka papaya;
• 2 prunes.

Kukonzekera mawonekedwe: Ikani zonse zosakaniza mu blender ndikumwa kenako, makamaka m'mawa.

Kwa kudzimbidwa kwa ana, njira yabwino ndikupangira madzi a lalanje omenyedwa ndi papaya ndikupatsa mwana kuti amwe tsiku lililonse. Onani zitsanzo zina zamankhwala othandizira kudzimbidwa.