Njira 7 Zomwe Mungathandizire Wina Wokhala Ndi Matenda A shuga Awiri

Zamkati

• 1. Osangokhalira kukangana!
• 2. Limbikitsani kudya bwino
• 3. Pitani nawo pagulu lothandizira odwala matenda ashuga nawo
• 4. Pemphani kuti mukakhale nawo pa nthawi yokumana ndi dokotala
• 5. Samalani ndikuthira shuga m'magazi
• 6. Muzichita masewera olimbitsa thupi limodzi
• 7. Khalani wotsimikiza
• Tengera kwina

Pafupifupi anthu 29 miliyoni aku America amakhala ndi matenda ashuga, malinga ndi (CDC). Mtundu wa 2 wa matenda a shuga ndiwo wofala kwambiri, ndipo pafupifupi 90 mpaka 95 peresenti ya anthu odwala matendawa. Chifukwa chake mwayi ulipo, mukudziwa munthu m'modzi yemwe ali ndi matendawa.

Mtundu wa 2 shuga ndiwosiyana kwambiri ndi matenda ashuga amtundu woyamba. Munthu wopezeka ndi mtundu wa 1 samapanga insulini iliyonse, pomwe anthu omwe ali ndi mtundu wachiwiri amakhala osagwirizana ndi insulin, zomwe zimatha kutsitsa kupangika kwa insulin pakapita nthawi. Mwanjira ina, matupi awo sagwiritsa ntchito insulini moyenera komanso sangapangitse insulini yokwanira, chifukwa chake zimakhala zovuta kuti akhalebe ndi shuga wamba wamagazi. Mtundu wachiwiri wa shuga nthawi zambiri umakhala wopanda zisonyezo, ngakhale anthu ena amakhala ndi zizindikilo monga kuwonjezera ludzu, njala, kukodza, kutopa, kusawona bwino, komanso matenda opatsirana pafupipafupi. Koma chosangalatsa ndichakuti nthendayi ndiyotheka kuyendetsa.

Ngati mukudziwa wina yemwe ali ndi matenda a shuga amtundu wa 2, mutha kukhala ndi nkhawa ndi thanzi lawo komanso thanzi lawo. Ichi ndi matenda osachiritsika omwe amafunikira kukonza kwa moyo wonse. Simungathe kuchotsa matendawa, koma mutha kupereka chithandizo, chitonthozo, ndi kukoma mtima m'njira zingapo.

1. Osangokhalira kukangana!

Mosakayikira, mukufuna kuti wokondedwa wanu akhale wathanzi ndikupewa zovuta za matenda ashuga. Kuopsa kwa matenda amtundu wa shuga 2 kumawonjezeka pamene kuchuluka kwa shuga m'magazi sikuyendetsedwa bwino kwakanthawi. Zovuta zimaphatikizapo kupwetekedwa mtima, stroko, kuwonongeka kwa mitsempha, kuwonongeka kwa impso, ndi kuwonongeka kwa diso.

Zimakhala zokhumudwitsa pamene munthu yemwe ali ndi matenda ashuga amasankha zosayenera, koma pali mzere wocheperako pakati popereka thandizo lomwe likupitilirabe komanso kungodandaula. Mukayamba kuphunzitsa kapena kuchita ngati apolisi a shuga, wokondedwa wanu akhoza kutseka ndikukana thandizo lanu.

2. Limbikitsani kudya bwino

Anthu ena omwe ali ndi matenda a shuga amtundu wa 2 amasamalira matenda awo ndi mankhwala a insulin kapena mankhwala ena ashuga, pomwe ena safunikira kumwa mankhwala. Kaya amamwa mankhwala kapena ayi, ndikofunikira kupanga zisankho zoyenera pamoyo, zomwe zimaphatikizapo kukhala ndi kadyedwe kabwino.

Kwa munthu amene wapezeka kumene, kusintha kadyedwe kitha kukhala kovuta, koma ndikofunikira kuti matenda amtundu wa magazi azisintha ndikupewa zovuta. Limbikitsani mwakuyamba kulowa nawo maphunziro awo kapena kukumana ndi odyetsa zakudya zawo ndikuphunzira njira zabwino zodyera, ndikuwathandiza kusankha zosankha zabwino ndikuchita nawo limodzi. Ngati mumadya zakudya zopanda thanzi mozungulira iwo, izi zimawapangitsa kukhala kovuta kuti iwo azitsatira chizolowezi chopatsa thanzi. Chepetsani kumwa kwanu zakumwa zotsekemera, komanso zakudya zopangidwa bwino kwambiri ndikukonzekera, pamaso panu. M'malo mwake, aphatikizeni nawo poyesa maphikidwe abwino, osagwirizana ndi matenda ashuga.

Palibe zakudya zinazake za matenda ashuga, koma palimodzi mutha kukonza zakudya kuphatikiza ndiwo zamasamba, mbewu zonse, zipatso, mkaka wopanda mafuta ambiri, mafuta athanzi, komanso mapuloteni owonda. Muthandiza mnzanu kapena wachibale kuthana ndi matenda awo, komanso kukulitsa thanzi lanu. Kudya koyenera komanso koyenera kumatha kukuthandizani kuti muchepetse mapaundi owonjezera ndikuchepetsa chiopsezo chanu chodwala matenda ashuga, matenda amtima, ndi matenda ena.

3. Pitani nawo pagulu lothandizira odwala matenda ashuga nawo

Kaya wokondedwa wanu amapezeka kumene kapena akhala ndi matenda a shuga kwazaka zambiri, matendawa akhoza kukhala okhumudwitsa komanso otopetsa. Nthawi zina, anthu omwe ali ndi matenda a shuga amafunika malo oti afotokozere okha ndikutulutsa. Limbikitsani munthuyo kuti apite ku gulu lothandizira matenda a shuga, ndipo mudzipereke kuti mupite nawo. Nonsenu mutha kulandira chithandizo ndikuphunzira njira zothetsera mavuto anu ndi matendawa.

4. Pemphani kuti mukakhale nawo pa nthawi yokumana ndi dokotala

Muzilankhula mosapita m'mbali mukamakhala kuti mukuthandiza munthu wodwala matenda ashuga. Ndemanga monga "Ndidziwitse momwe ndingathandizire" ndizotakata kwambiri ndipo anthu ambiri sangakunyengereni. Koma ngati muli achindunji ndi mtundu wa thandizo lomwe mungapereke, atha kulandira chithandizo.

Mwachitsanzo, perekani kuti muziyendetsa pagalimoto kupita kwa dotolo wawo wotsatira, kapena pemphani kuti mukatenga mankhwala awo ku pharmacy. Mukapita kukaonana ndi dokotala, perekani zolemba zanu. Izi zingawathandize kukumbukira mfundo zofunika mtsogolo. Komanso, musaope kufunsa dokotala mafunso. Mukamvetsetsa zambiri zamtundu wa 2 matenda ashuga, ndikuthandizanso kwambiri. Tengani timapepala tating'ono mukakhala muofesi ndikudziphunzitsa momwe matendawa amakhudzira anthu.

5. Samalani ndikuthira shuga m'magazi

Nthawi zina, anthu omwe ali ndi matenda ashuga amtundu wa 2 amamva kutsika kwa magazi. Izi zitha kuyambitsa mitambo kuganiza, kutopa, ndi kufooka. Fufuzani ngati wokondedwa wanu ali pachiwopsezo chokhala ndi shuga wochepa magazi, kenako phunzirani zomwe zizindikilo zake ndi momwe angamuthandizire ngati ali. Kumbukirani izi ndipo lankhulani ngati muwona kusintha kwamakhalidwe awo. Mutha kuzindikira za shuga wotsika magazi asanakwane.

Ngati ndi choncho, alimbikitseni kuti aone kuchuluka kwa shuga m'magazi awo. Zimathandizanso kukambirana (pasadakhale) zoyenera kuchita pakadutsa shuga m'magazi. Popeza shuga wochepa wamagazi amatha kubweretsa chisokonezo, wokondedwa wanu sangatchule njira zokulitsira shuga wawo pakadali pano.

6. Muzichita masewera olimbitsa thupi limodzi

Kuchita masewera olimbitsa thupi nthawi zonse ndikofunikira monga chakudya chopatsa thanzi kwa omwe akuyang'anira matenda ashuga amtundu wa 2. Kuchita masewera olimbitsa thupi ndikuchepetsa thupi kumachepetsa magazi m'magazi. Ndipo ngakhale kuti kutsatira zolimbitsa thupi nthawi zonse kumakhala kovuta, nthawi zambiri kumakhala kosavuta kuchita masewera olimbitsa thupi mukakhala ndi mlandu kwa winawake. Pemphani kukhala anzanu olimbitsa thupi ndikukhala kangapo pamlungu. Cholinga cha sabata ndi mphindi 30 zantchito masiku ambiri, ngakhale mutachita zolimba, mutha kutha masiku atatu kapena anayi pasabata. Muthanso kuthyola mphindi 30 mpaka m'magawo amphindi 10. Inu ndi wokondedwa wanu mungatenge maulendo atatu mphindi 10 mukatha kudya, kapena kuyenda kwa mphindi 30 motsatizana.

Chofunikira kwambiri ndikusankha zomwe nonse mumakonda kuchita. Mwanjira iyi, mudzakhalabe nacho, ndipo sichimva ngati ntchito. Zochita zolimbitsa thupi zimaphatikizapo zochitika zapa aerobic monga kuyenda kapena kupalasa njinga, kuphunzitsa mphamvu, komanso kusinthasintha. Izi zimapindulitsa nonsenu. Mudzakhala ndi mphamvu zowonjezera, kupsinjika pang'ono, komanso chiwopsezo chotsika chamatenda, kuphatikiza matenda amtima ndi khansa.

7. Khalani wotsimikiza

Kuzindikira matenda ashuga kumatha kukhala kowopsa, makamaka popeza nthawi zonse pamakhala chiwopsezo chazovuta. Matenda ashuga ndi omwe ali ku United States, malinga ndi Centers for Disease Control and Prevention. Ngakhale zovuta zowopsa pamoyo zitha kuchitika, muyenera kupitiliza kukambirana polankhula ndi munthu yemwe ali ndi matenda a shuga amtundu wachiwiri. Ayenera kuti amadziwa zovuta zomwe zingachitike, chifukwa chake safunika kumva za anthu omwe adamwalira ndi matenda ashuga kapena adadulidwa ziwalo. Apatseni chilimbikitso osati nkhani zosalimbikitsa.

Tengera kwina

Mutha kudzimva kuti mulibe thandizo pamene wokondedwa apezeka ndi matenda ashuga, koma kulimba mtima kwanu komanso kuthandizira kwanu kumatha kuthandiza munthuyu kudutsa nthawi zovuta kwambiri. Khalani otsimikiza, perekani thandizo linalake, ndipo phunzirani zambiri za matendawa momwe zingathere. Khama limeneli lingawoneke laling'ono kuchokera pamalo omwe mumawona, koma atha kusintha kwambiri pamoyo wa wina.

Valencia Higuera ndi wolemba pawokha yemwe amapanga zinthu zapamwamba kwambiri zandalama komanso zofalitsa. Ali ndi zaka zopitilira khumi zolembalemba, ndipo adalembera malo angapo odziwika bwino pa intaneti: GOBankingRates, Money Crashers, Investopedia, The Huffington Post, MSN.com, Healthline, ndi ZocDoc. Valencia ali ndi BA mu Chingerezi kuchokera ku Old Dominion University ndipo pano akukhala ku Chesapeake, Virginia. Pamene sakuwerenga kapena kulemba, amakonda kudzipereka, kuyenda, komanso kuthera nthawi panja. Mutha kumutsata pa Twitter: @vapahi