Chifukwa Chake Mazira Ndi Chimodzi mwa Zakudya Zabwino Kwambiri Zochepetsa Kuwonda

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Ngati mukusungira mazira kumapeto kwa sabata lanu lodzaza ndi brunch, muyenera kudziwa chinsinsi: Zitha kukhala zinsinsi zakuchepera. Ichi ndichifukwa chake muyenera kudya mazira ambiri kuti muchepetse mapaundi ambiri.

1. Amatsimikizika kuti amagwira ntchito. Kafukufuku wa 2008 adapeza kuti anthu onenepa kwambiri adachepetsa kwambiri ndipo adachepetsa kwambiri m'chiuno akamadya kadzutsa wa mazira awiri m'malo mwa ma bagels (onse ophatikizidwa ndi chakudya chochepetsedwa ndi kalori), ngakhale chakudya cham'mawa cha gulu lirilonse chimakhala chofanana zopatsa mphamvu.

2. Zadzaza ndi zomanga thupi. Chakudya chanu cham'mawa chiyenera kukhala chodzaza ndi zomanga thupi kuti mukhalebe okhutira mpaka nkhomaliro. M'malo mwake, akatswiri ambiri amati muyenera kupeza osachepera magalamu 20 a mapuloteni ndi chakudya chanu cham'mawa kuti mukhale okwanira ndikulimbikitsa kagayidwe kake. Nkhani yabwino? Kudya mazira awiri kumakuyika panjira yoyenera-dzira limodzi limakhala ndi pafupifupi magalamu asanu ndi limodzi a zomanga thupi.

3. Ndi chisankho choyenera (komanso chosavuta). Mukakhala ndi njala ndipo mukusowa china choti muthetse m'mimba mwanu, dzira lolimba limatha kukhala chakudya chofulumira, chotsika kwambiri chomwe chimakunyamulani mpaka chakudya chanu chotsatira. Gwirizanitsani dzira limodzi lowiritsa (ma calories 78) ndi apulo (ma calories 80) kuti mudye chakudya chopatsa thanzi chomwe chingakupangitseni kukhala okhutira popanda kugwiritsa ntchito makina ogulitsa.

Simungakhale ndi lingaliro loti mutenge dzira lina lophika musanatuluke pakhomo? Ambiri mwa maphikidwe abwino a mazira opanga amatha kupangidwa nthawi isanakwane kuti mutha kukhalabe panjira yoyenera ngakhale mutathamangira m'mawa.

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