Izi Zokonzeka Kudya, Ma Brownies Aulere A Gluten Adzakwaniritsa Zolakalaka Zanu Pakatikati Mwausiku Mosachedwa

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Kukwaniritsa kulakalaka imodzi yokha gooey brownie sikovuta kwenikweni. Sikuti mumangofunika kukhala ndi uvuni - ndikukhala bwino ndikuwotha nyumba yanu yonse chifukwa chokoma - komanso muyenera kudetsa mbale zingapo ndikuleza mtima (kapena TBH, mosasamala) dikirani mphindi 25 mpaka chokoleticho. Zochita -zodzaza zimaphikidwa ungwiro. Chifukwa chake ngati mukukonda brownie nthawi ya 3 koloko m'mawa kapena mutakhala m'chipinda chanu, mumatha kumva kuti ndinu SOL.

Mwamwayi, dalci ali pano kuti akuthandizeni kudzisamalira nthawi iliyonse, kulikonse. Maswiti omwe amakonzedweratu amapereka ma brownies osagwiritsidwa ntchito osakwatira, a gluten komanso ma blondies (Buy It, $ 16, dalci.com), omwe amapangidwa ndi ufa wosavuta wa amondi, shuga wa kokonati, mafuta a peyala, dzira, chotupa cha vanila, ndi mchere. Monga ma brownies enieni, ndiwo zochuluka mchere - zomwe zimapezeka mununkhira wakuda wakuda wa chokoleti komanso chokoleti chamtengo wapatali cha amondi, zonunkhira za apulo, ndi mitundu ya coconut ya mandimu - ndizonyowa kwambiri. Ndipo ngakhale kulibe gluten, machitidwewa amakhala ndi kutafuna kokwanira. Mwachindunji, chokoleti chakuda chakuda chimakhala ndi mawonekedwe amtundu womwewo komanso kukoma kwa chokoleti komwe mungafune mu brownie wopanda gluteni, komanso kukoma kwamitundu yosiyanasiyana ya apulosi ndizosamveka ngati mphete yakufa ya mkate wa dzungu wa Starbucks.

Ngakhale kuti ali ndi vuto, ma brownies opanda gluteni ndi ma blondes amapereka 3 mpaka 5 magalamu a mapuloteni, 2 magalamu a fiber, ndi ma calories 170 mpaka 210 pa kutumikira - ndipo sangakusiyeni ndi kuthamanga kwa shuga monga brownies wamba, mwina. Chifukwa: Zakudyazi zimaphatikizidwa ndi shuga wa kokonati, womwe umapangidwa ndi madzi a coconut sap á la mapulo, m'malo mwa shuga woyera kapena wapa tebulo womwe umagwiritsidwa ntchito nthawi zambiri. Chosangalatsa chotsekerachi chili ndi index ya glycemic ya 54, ndikupangitsa kuti ikhale chakudya "chotsika kwambiri" chomwe sichingayambitse kuwonjezeka kwakukulu, modzidzimutsa - ndi kutsikira komweku - m'magazi a shuga, malinga ndi University of Sydney's Glycemic Index Research Service. Poyerekeza, shuga patebulo ali ndi GI ya 63 - ndikupangitsa kuti ikhale chakudya chama GI, malinga ndi Linus Pauling Institute ya Oregon State University.

Komanso, shuga wa kokonati uli ndi inulin, mtundu wa prebiotic fiber womwe umakhala chakudya cha mabakiteriya athanzi omwe amapezeka m'matumbo mwanu ndipo ungathandize kuthandizira thanzi, Keri Gans, RDN, wolemba zakudya Maonekedwe Advisory Board membala, adauzidwa kale Maonekedwe. Komabe, ndikofunikira kukumbukira kuti ngakhale shuga wa kokonati atha kukhala wonunkhira bwino pang'ono, ndi shuga wowonjezera, ndipo dipatimenti ya zaulimi ku United States ikukulimbikitsani kuti muzidya nawo tsiku lililonse pa 10% ya kudya kwanu konse kwa caloric - kapena magalamu 50 kwa munthu amene akutsatira zakudya zama calorie 2,000. (FTR, imodzi mwa brownies ya chokoleti yakuda ili ndi magalamu 9 a shuga wowonjezera.)

Gulani: dalci Brownie & Blondie Variety Pack, $ 16, dalci.com

Zakudya zabwino pambali, ma brownies opanda dalci omwe alibe gluten amakhala ndi mwendo pa mitundu ina pamsika ikafika pakhola; ngakhale atakhala opanda zotetezera, amakhala opanda nkhawa kwa masiku 20 m'manja mwanu, miyezi iwiri mufiriji, ndi miyezi isanu ndi umodzi mufiriji - ndiye kuti, bola simuli munthu wodyera usiku. Nosh pa iyo yoziziritsa kapena kutentha kwachipinda, kapena chitani monga momwe dalci akufunira ndikuyiyika mu microwave kwa masekondi pafupifupi 10 kuti ikhale yokoma kwambiri yomwe imapikisana ndi ma brownies opangidwa ndi amayi anu.

Ngati simukutsimikiza kuchotsa malo mukhitchini yanu kwa bokosi kapena awiri, dziwani kuti owerengera sangasiye kuyimba nyimbo zotamanda dalci. Wodya wina analemba kuti ma coconut blondies "oopsa" ali "monga mandimu ndipo macaroon ali ndi dessert mwana," pamene wina anati zokometsera za maapulo "zinkalawa ngati kugwa popanda kukhala pamaso panu" ndipo kusasinthasintha "kumakondadi / kutafuna. ngati brownie." Ndipo ngakhale ali mchere, wowerengera wina adavomereza kuti mitundu ya chokoleti yakuda ya chokoleti ndiyabwino kusangalala nawo pachakudya cham'mawa. "Zonunkhira mu blondie iyi ndizovuta ngakhale zili ndi zinthu zosavuta izi," adalemba. "Wopatsa komanso wokoma - nthawi iliyonse ndikalandira kachokoleti ndikuluma, ndimakondwera kwambiri ... amapita ndi kapu ya khofi!" (Yogwirizana: Chinsinsi Chokhacho Chotumikirira Brownie Chinsinsi Ndicho Chithandizo Chotsatira Pambuyo pa Ntchito)

Zachidziwikire, palibe cholakwika ndi kukwapula mtanda ndi mtundu wosakanikirana wa Duncan Hines ngati muli okonda kugula zenizeni ndikukhala ndi zomwe mungachite. Koma ngati mukulakalaka zokoma popanda nthawi yodikirira kapena mukungofuna mchere wokhala ndi michere yochepa, ma brownies opanda dalci ndi yankho lokoma.

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