Njira Yogwiritsira Ntchito ya Kegel Yopanda Kugonana

Zamkati

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Kuwonjezeka kwa mphamvu, kusinthasintha kwabwino, ndi kulimba, minofu yolimba-zolinga zonse zolimbitsa thupi zomwe zimakhalanso ndi phindu lokhalitsa (ahem) kunja kwa masewera olimbitsa thupi. Inde, tikukamba za moyo wanu wogonana.

Mudamva kuti kegels ndizofunikira kwambiri pakusangalala kwanu, ndipo ndichifukwa choti amalimbitsa ndikulimbitsa minofu ya m'chiuno mwanu. Dera lanu ndi maziko anu ogonana. Imathandizira m'chiuno ndi ziwalo zanu, ndipo ikakhala yolimba, imatha kukulitsa ziwonetsero zanu. Koma, ma kegels si njira yokhayo yophunzitsira minofu iyi.

Chizoloŵezi ichi, chopangidwa ndi Roya Siroospour, Mtsogoleri wolimbitsa thupi m'chigawo cha Miami Crunch Gym yemwe amadziwika ndi makalasi achigololo komanso amphamvu, amayang'ana kwambiri masewera olimbitsa thupi omwe angakusangalatseni. "Kusuntha uku kumalimbitsa m'chiuno mwako, ndikupangitsa kuti uzitha kuwongolera kwambiri ma orgasms, komanso kuphatikizira minofu ina yofunika yomwe imagwiritsidwa ntchito pogonana," akutero Siroospour.

Kugonana komweko ndimachita zolimbitsa thupi. Koma, ayi, sizitenga nthawi yanu yokha ngati kulimbitsa thupi; mukuyenerabe kuti muzipeza nthawi yochita masewera olimbitsa thupi kunja kwa chipinda chogona. Komabe, kuyang'ana pa "minofu ya nthawi yachigololo" - kuphatikizapo kusinthasintha kwa chiuno, abs, ntchafu zamkati, ndi matako - zingakhale ndi zopindulitsa zazikulu mu thumba (kapena kulikonse kumene mungapeze) mwa kupanga chidziwitso cha thupi, kumanga mphamvu (kuthandizira kulemera ndi za mnzako), kukulitsa mphamvu kuti ufike pachimake, kukulitsa chidaliro, ndikukweza kusinthasintha. Komanso, kuchita masewera olimbitsa thupi kumangomveka ngati kosangalatsa mukadziwa kuti kumabweretsa kugonana kwabwino.

Chizoloŵezichi sichifuna zipangizo zilizonse, ndipo mukhoza kuchita masewera olimbitsa thupi kunyumba kapena kumalo ochitira masewera olimbitsa thupi (musadandaule, samakuwa "Ndikugwira ntchito zachikondi zanga!" kapena chirichonse). Patsogolo, masewera anu asanu ndi limodzi osavuta ndipo zokhutiritsa. Kufunitsitsa kuchita kulimbitsa thupi? Werengani nkhani yonse pa Refinery29!

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