Buku Lanu la COVID-19 'Sankhani Zokha-Zosangalatsa' Zaumoyo Wanu

Zamkati

• Sindikudziwa za inu, koma ngati ndiyenera kumva mawu oti "sichinachitikepo" kamodzi, mwina kwenikweni itaye.
• Hei, bwenzi. Nchiyani chikukusautsa pompano?
• ZOKHUMUDWITSA
• THUPI
• WOKHALA
• Ubale
• Zikumveka ngati mukufuna thandizo lina lowonjezera
• Dinani apa kuti muwone mndandanda wathunthu wazithandizo zodzipha.
• Mwina mukuvutika ndi kukhumudwa
• Mukufuna thandizo ndi nkhawa?
• Kodi ndi COVID-19 kapena nkhawa yazaumoyo?
• Mukumva kupusa pang'ono?
• Tiyeni tikambirane zachisoni
• Khalani okhazikika
• Simugone? Palibe vuto
• Mantha! panthawi ya mliriwu
• Zinthu? Kuyesa, koma mwina ayi
• Chakudya ndi matupi zimatha kumva kukhala zovuta pompano
• Kudzipatula sikophweka
• Okhalamo ndi ana? Akudalitseni
• Kungofunika kukhudza kwamunthu
• Ndi nthawi yovuta kudwala kwanthawi yayitali

Dziko lodabwitsa la maluso otha kuthana nawo, linapangidwa kukhala losavuta pang'ono.

Sindikudziwa za inu, koma ngati ndiyenera kumva mawu oti "sichinachitikepo" kamodzi, mwina kwenikweni itaye.

Zachidziwikire, sizolondola. Pakati pa mliri wapadziko lonse lapansi, tikukumana ndi zovuta zomwe zili… chabwino… zatsopano.

Ndipo inde, kuchuluka kwamaganizidwe osatsimikizika ndi mantha awa ndikomveka. Ino ndi nthawi yomwe malingaliro athu amakhala ochepa, nkhawa zathu ndizokwera, ndipo ubongo wathu umasokonekera pang'ono.

Koma kumva malingaliro omwewo mobwerezabwereza kumatha kuyamba kukumenyani pang'ono, makamaka mukafuna thandizo ndipo simukudziwa komwe mungapeze.

Mwinamwake ndiwopseza lanu loyamba (kapena zana). Mwinamwake ndikutopa kosamvetseka komwe kumawoneka kuti sikukugona. Mwinamwake mukuzungulirazungulira, osazindikira ngati mukufuna kupita kuchipatala cha COVID-19 kapena kuyitanitsa katswiri wazamisala pamankhwala ena olimbana ndi nkhawa.

Ngati mukumva kuti mwathamangitsidwa kapena muli ndi koko-wa-Cocoa-Puffs (#notanad), simuli nokha - ndipo pali zinthu zomwe zingakuthandizireni, ngakhale mutakhala kuti mukutsutsana.

Chifukwa chake pumani mpweya, khalani olimba, ndipo tiwone zomwe mungasankhe.

Hei, bwenzi. Nchiyani chikukusautsa pompano?

Yakwana nthawi yofika! Ndi iti mwa mfundo zotsatirazi yomwe ikufotokoza bwino zomwe mukulimbana nazo pompano?

ZOKHUMUDWITSA

Ndine wachisoni kwambiri, sindingathe kudzuka pabedi.

Nkhawa yanga ili kudutsa padenga.

Sindikudziwa ngati ndikufuna kukhalanso ndi moyo.

Ndine ngati… dzanzi zonsezi?

Ndasungulumwa kwambiri, zikundiyendetsa khoma.

Ndakwiya. Chifukwa chiyani ndakwiya chonchi?

Ndili pamphepete ndipo sindikudziwa chifukwa chake.

Sindingathe kuyang'ana chilichonse.

THUPI

Ndikuganiza kuti ndili ndi zizindikiro za COVID-19 koma mwina zangokhala m'mutu mwanga?

Ubongo wanga ndiwosokonekera pompano?

Ndili ndi mantha kuti ndikulemera.

Ndimadzimva wosakhazikika komanso wothedwa nzeru, ngati kuti ndataika.

Sindingagone ndipo zikuwononga moyo wanga.

Mwina ndidangokhala ndi mantha? Kapena ndikufa, sindingathe kudziwa.

Ndatopa ndipo sindikumvetsa chifukwa chake.

Ndikulakalaka mankhwala osokoneza bongo / mowa pompano.

WOKHALA

Makina azinthu akuwonjeza zonse.

Ndikuvutika kudya mosasintha.

Kugwira ntchito kunyumba ndikoyipitsitsa. Ndingatani kuti ndikhale bwinoko?

Ndikuganiza kuti ndikufuna ena owalimbikitsa.

Ubale

Ndikumva ngati ndikufuna kukumbatiridwa kapena kukulungidwa ngati khanda? Thandizeni.

Ndimadandaula kuti ndine kholo pakadali pano ??

Ngati ndilibe mtundu wina wogonana, nditha.

Ndimadana ndi kukhala ndekha.

Ndilibe aliyense yemwe ndingamupemphe kuti andithandizire pakadali pano.

Ndili ndi matenda osachiritsika. Palibe amene amamvetsa zomwe ndikukumana nazo.

Zikumveka ngati mukufuna thandizo lina lowonjezera

Kukhala munthu kunali kovuta mokwanira kale mliri. Zimamveka bwino kuti ambiri aife tikulimbana pano. Zovala zasiliva? Simuyenera kuchita izi nokha.

Hei, tisanalowemo… kodi mukukhala ndi malingaliro ofuna kudzipha? Monga mwina palibe chifukwa chomangirira, kapena kuti mumalakalaka simukadalimbananso? Ndikufunsani chifukwa pali anthu kunja uko omwe akufuna kukuthandizani.

Dinani apa kuti muwone mndandanda wathunthu wazithandizo zodzipha.

Ndikulimbikitsanso kuti muwerenge nkhani iyi yokhudza kudzipha koma ndikuwopa kufa (kuchokera kwa munthu amene adakhalapo!).

Thandizo limawoneka m'njira zosiyanasiyana!

Nazi zina zomwe mungachite:

• Njira 10 Zokuthandizira Pakakhala Mavuto Aumoyo
• Mapulogalamu 5 Amankhwala Othandizira Kusamalira Matenda a Coronavirus
• Therapy pa Bajeti: Zosankha 5 Zotsika mtengo
• Zowonjezera Zaumoyo: Mitundu ndi Zosankha
• Malangizo 7 Okuthandizani Kwambiri Kuchiritsa Kwapaintaneti Pakubuka kwa COVID-19
• Mabuku 7 Othandizira Omwe Ali Abwino Kuposa Wophunzitsa Moyo

Simunapeze zomwe mumayang'ana? Tiyeni tionenso!

Mwina mukuvutika ndi kukhumudwa

“Ine? Kupsinjika? ” Ngati ndikadakhala ndi faifi tambala nthawi iliyonse yomwe ndanena izi, ndikadatha kukhala ndi nyumba yanga yanga yopanda mliri pofika pano.

Kubwezeretsa mwachangu: Kukhumudwa kumawoneka ngati kunyong'onyeka, kutaya chisangalalo kapena chisangalalo, chisoni chachikulu, kulimbana ndi zovuta zomwe mwakumana nazo, kapenanso kufooka m'maganizo.

Mukakhala mmenemo, sikovuta nthawi zonse kuzindikira, ndipo imatha kuwonekera mosiyana pang'ono kwa aliyense.

Ngati simunamve ngati momwe mulili posachedwapa, Nazi zina mwa zinthu zofunika kuzifufuza:

• Matenda Ovutika Maganizo Amatha Kukula Pakakhala Kokha. Nazi Zomwe Muyenera Kudziwa
• Kusamalira Thanzi Lanu Pa Nthawi Ya COVID-19
• Zizindikiro 7 Itha Kukhala Nthawi Yobwereranso Dongosolo Lanu Lakuchiritsa Mental
• Njira 8 Zogona Pogona Ngati Kukhumudwa Kukukusowetsani Mtima
• Momwe Mungalimbane Ndi Kukhumudwa Mwachilengedwe: Zinthu 20 Zoyesera
• Zinthu 10 Zomwe Muyenera Kuchita Mukakhala Simukufuna Kuchita Chilichonse
• Kodi Ndingathane Bwanji Ndi 'Kufufuza' Zoona?
• Watopa Kwambiri Kudya? Izi 5 Kupita Kumaphikidwe Kudzakutonthozani Inu

Simunapeze zomwe mumayang'ana? Tiyeni tionenso!

Mukufuna thandizo ndi nkhawa?

Nkhawa? Takulandilani ku kalabu. Si kalabu yosangalatsa ndendende, koma osachepera ndi kutalikirana kwakuthupi, simuyenera kuda nkhawa kuti anthu angaone zikhatho zanu thukuta akamapita ku Official Club Handshake yathu.

(Pro-nsonga: Ngati simukuwona zomwe mukuyang'ana pano, mutha kuwonanso zomwe tili nazo pazovuta zaumoyo komanso mantha!)

Zina mwazida za COVID:

• Mapulogalamu 5 Amankhwala Othandizira Kusamalira Matenda a Coronavirus
• Kodi Kuda Nkhawa Kwanga Kukuzungulira COVID-19 Yachibadwa - Kapena China China?
• Zida za 9 Zothanirana ndi Kuda nkhawa ndi Coronavirus
• 4 Malangizo Okuthandizani Kuthetsa Nkhawa Zanu Munthawi Zosadziwika
• Kusokonezeka Kwa Mitu Yamutu: Mukamaulula Nkhani Ndi Yoipa Pathanzi Lanu
• 'Kuponderezedwa' Pa COVID-19: Zomwe Zimakuchitirani ndi Momwe Mungapewere Izi

Zida zothanirana ndiulendo wautali:

• Zochita Zodetsa Nkhawa Kukuthandizani Kuti Muzisangalala
• Ndimagwiritsa Ntchito Njira Yochepetsera Mphindi 5 Tsiku Lililonse Pokuda Nkhawa
• Njira za 17 Zothanirana ndi Kupanikizika mu mphindi 30 kapena Kuchepera

Ingopuma!

• Zochita Zapumalo za 8 Zomwe Mungayesere Mukakhala Ndi Nkhawa
• 14 Nzeru Zochepetsa Kuchepetsa Nkhawa
• Mapulogalamu Opambana Osinkhasinkha a 2019

Simunapeze zomwe mumayang'ana? Tiyeni tionenso!

Kodi ndi COVID-19 kapena nkhawa yazaumoyo?

Mfundo yosasangalatsa: Kuda nkhawa kumatha kuyambitsa nkhondo kapena kuthawa ndikakumana ndi zisonyezo zakuthupi!

Ngati mukuganiza kuti mukudwala kapena ayi kuda nkhawa odwala, izi zitha kuthandiza:

• Momwe Mungathanirane Ndi Kuda Nkhawa Pa Nthawi Ya COVID-19
• Wodwala Wodandaula: Kuda Nkhawa Zaumoyo ndi Do-I-Have-This Disorder
• Ndili ndi OCD. Malangizo 5 Awa Akundithandiza Kupulumuka Nkhawa Zanga za Coronavirus

Mukuganiza kuti mutha kukhala nacho? Nazi zomwe mungachite kenako ngati mukuganiza kuti muli ndi COVID-19.

Simunapeze zomwe mumayang'ana? Tiyeni tionenso!

Mukumva kupusa pang'ono?

Pakubisala m'malo, zimakhala zomveka kuti titha kuyamba kudzimva otakataka, opanikizika, komanso okhumudwa. Ngati ndiko kulimbana kwanu, muli ndi zosankha!

Kutentha:

• Malangizo 5 Olimbana ndi 'Cabin Fever' Mukakhala Pogona
• Momwe Kulima Kumathandizira Kuthetsa Nkhawa - ndi Njira 4 Kuti Muyambire
• Therapy ya DIY: Momwe Kukongoletsa Kumathandizira Thanzi Lanu Lamaganizidwe
• Momwe Chinyama Chingakuthandizireni Pomwe Mukukhalamo

Pamene gehena ndi anthu ena:

• Buku la No BS loteteza malo anu am'malingaliro
• Kambiranani: Kuyankhulana 101 kwa Maanja
• Momwe Mungapewere Mkwiyo: Malangizo 25 Okuthandizani Kukhala Osakhazikika
• Inde, Mudzagundizana Mtima - Umu Ndi Momwe Mungagwiritsire Ntchito
• Kukhala ndi Mnzake Koyamba? Nazi Zomwe Muyenera Kudziwa
• Chifukwa Chomwe Lockdown Anasungira Libido Yanu - ndi Momwe Mungabwezeretsere, Ngati Mukufuna
• Zomwe Muyenera Kuchita Komanso Zosayenera Kuthandiza Wina Kupyola pamavuto Amankhwala

Kuti musamuke:

• Kupewa Gym Chifukwa cha COVID-19? Momwe Mungapangire Masewera Panyumba
• 30 Yoyenda Kuti Mugwiritse Ntchito Bwino Kwambiri Pakhomo Panyumba
• Mapulogalamu Opambana a Yoga a 2019

Simunapeze zomwe mumayang'ana? Tiyeni tionenso!

Tiyeni tikambirane zachisoni

M'nkhani yanga yokhudza chisoni choyembekezera, ndidalemba, "Kulira kumatha kuchitika ngakhale titawona kuti kutayika kukuchitika, koma sitikudziwa zenizeni zomwe zachitika." Izi zitha kuwonetsa kutopa, kusakhazikika, kudziletsa, kukhala "m'mphepete," ndi zina zambiri.

Ngati mukumva kutopa kapena kuvulala (kapena zonse ziwiri!), Kungakhale kopindulitsa kufufuza izi:

• Momwe Chisoni Chakuyembekezera Chitha Kuwonetsera Pomwe Kuphulika kwa COVID-19
• Njira 7 Zokwaniritsira 'Zachisoni Catharsis' Popanda Kusungunuka
• Buku la No BS lokonzekera Kumva Kwanu
• Njira 9 Zolira Zitha Kupindulira Thanzi Lanu
• Kukhumudwa Pambuyo pa Kutayika Kwa Ntchito

Simunapeze zomwe mumayang'ana? Tiyeni tionenso!

Khalani okhazikika

Kapena simukudziwa, mukudziwa? Ndi mliri wodabwitsa, inde, chidwi chanu chidzakhudzidwa. Kuvomereza modekha kuti sitikuwombera kwathunthu - ndikuti, inde, ndizabwino - zitha kukhala zothandiza kwambiri.

Izi zati, si nthawi yoyipa kuti mufufuze maluso ena atsopano kuti muthe kusinkhasinkha.

Onani izi:

• Malangizo 12 Othandizira Kukhazikika Maganizo Anu
• 11 Kulingalira Kwachangu Kumalimbikitsidwa Ubongo Wanu Ukakhala Wosagwirizana
• Vuto Loyang'ana ndi ADHD? Yesani Kumvera Nyimbo
• Mukusowa Thandizo Kuti Mukhalebe Otanganidwa? Yesani Malangizo 10 awa
• 13 Ma Hacks Olimbana ndi Kutopa Kuti Muwonjeze Mawa Lanu

Simunapeze zomwe mumayang'ana? Tiyeni tionenso!

Simugone? Palibe vuto

Kugona ndi gawo lofunikira la thanzi lathu (mwina ndikumveka ngati mbiri yosweka panthawiyi, koma ndi zoona!).

Ngati mukuvutika kugona kapena kugona, onani malangizo ndi njira izi:

• Kupanikizika Ponena za COVID-19 Kukukhalabe maso? Malangizo 6 a Kugona Bwino
• Inde, COVID-19 ndi Lockdowns Zitha Kukupatsani Maloto Olota - Umu Ndi Momwe Mungagone Mtendere Kwambiri
• Malangizo 17 Otsimikizika Okugona Bwino Usiku
• Njira Zapakhomo Zothandizira Kusowa Tulo
• Njira Yopumulira ya Yoga Yokusowa Tulo
• Mapulogalamu Abwino Kwambiri Osowa Tulo Pachaka

Simunapeze zomwe mumayang'ana? Tiyeni tionenso!

Mantha! panthawi ya mliriwu

Kaya ndinu msirikali wakale kapena watsopano ku dziko lodabwitsa la capital-P Panic, takulandilani! (Onetsetsani kuti muwone gawo lathu la nkhawa, nanunso, ngati mukufuna thandizo lina!)

Zida izi ndi zanu zokha:

• Momwe Mungaletsere Kuopsa Kwa Mantha: Njira 11 Zothanirana
• Masitepe 7 Okuthandizani Kupeza Chiwopsezo
• Momwe Mungathandizire Wina Kuopsa
• Zomwe Muyenera Kuchita Maganizo Anu Akamathamanga
• Njira 15 Zokudzikhazikitsira Mtima

Simunapeze zomwe mumayang'ana? Tiyeni tionenso!

Zinthu? Kuyesa, koma mwina ayi

Kudzipatula ndi kovuta mosasamala kanthu, koma kumakhala kovuta makamaka kwa anthu omwe amadalira zinthu kuthana ndi nkhawa komanso kupsinjika.

Kwa ena a ife, izi zikutanthauza kuti kudziletsa kwathu kudzakhala kovuta kusunga. Kwa ena, titha kuzindikira ubale wathu wamavuto ndi zinthu koyamba.

Kulikonse komwe muli paulendo wanu wokhala ndi zinthu, izi zimawerengedwa kuti zikuthandizireni kuthana ndi zovuta izi:

• Momwe Anthu Omwe Akugwiritsira Ntchito Chizolowezi Akukumana Ndi Kupatula kwa COVID-19
• Momwe Mungapitirizire Kuchira Mukamakumana Ndi Mliri
• Pewani Kugwiritsa Ntchito Mphika, Mowa Kuti muchepetse Mantha Pakubuka kwa COVID-19
• 5 Mafunso Abwino Ofunika Kufunsa Kupatula 'Ndine Chidakwa'
• Kusuta ndi Kujambula M'badwo wa COVID-19
• Kodi Mungakhaledi Osuta Namsongole?

Simunapeze zomwe mumayang'ana? Tiyeni tionenso!

Chakudya ndi matupi zimatha kumva kukhala zovuta pompano

Ndikukula kwa malo ochezera a pa TV omwe amadandaula za kunenepa mwa kudzipatula, pali zovuta zambiri kuti tisinthe matupi athu ndi zakudya - ngakhale kuti kulemera kwathu kuyenera kukhala kovuta kwambiri pakadali pano!

Thupi lanu ndi mnzanu pakupulumuka, osati mdani wanu. Nazi zina zofunika kuziganizira ngati mukuvutika pompano.

Cholinga chodziwika bwino? Lembani zakudyazo (inde, zowonadi):

• Zifukwa 7 Zomwe Simukuyenera Kutaya 'Kudziyanika 15'
• Kwa Anthu Ambiri, Makamaka Akazi, Kuchepetsa Thupi Sizingakhale Zosangalatsa
• Chifukwa Chomwe Katswiriyu Akusiya Zakudya (Ndipo Inunso Muyenera)
• Monga Dotolo Wanu, Sindikupatsaninso Kutaya Kunenepa

Mwinanso mungafune kuganizira kuwerenga "The F ck It Diet" yolembedwa ndi Caroline Dooner, yomwe ndi njira yoyamba kudya mwachilengedwe (sungani kope apa!).

Kwa anthu omwe ali ndi vuto la kudya:

• Zikumbutso za Anthu Omwe Ali Ndi Vuto La Kudya Pa Nthawi Ya COVID-19
• Momwe Mungasamalire Kusokonezeka Kwa Kudya Nthawi Yokha
• 5 Muyenera-Kuwonerani YouTubers Omwe Amalankhula Zokhudza Kudya
• Mapulogalamu Abwino Kwambiri Omwe Amadya Kudya mu 2019
• Zifukwa 7 'Kungodya' Sichidzachotsa Mavuto A Kudya

Simunapeze zomwe mumayang'ana? Tiyeni tionenso!

Kudzipatula sikophweka

Kulumikizana kwaanthu ndi gawo lofunikira kwambiri loti tikhale okhazikika panthawi yamavuto. Ndicho gawo la zomwe zimapangitsa kukhala pompopompo kukhala vuto pompano.

Ngati mukuvutika nazo, musachite mantha! Onani zomwe zili pansipa kuti muthandizidwe (ndipo ngati mukufuna kukhudzidwa, onaninso izi!)

Ngati mukulimbana ndi kusungulumwa:

• Momwe App Chat Ingathandizire Kuthetsa Kusungulumwa Panthaŵi ya COVID-19
• Njira 20 Zokuthandizani Kukhala Okhutira ndi Kukhala Nokha
• Njira 6 #BreakUp ndi Kusungulumwa
• Momwe Mungapangire Ubale Wautali Ntchito
• 5 Zomwe Tikuphunzira paumoyo wamaganizidwe ochokera ku 'Kuwoloka Zinyama' Zomwe Tonsefe Timafunikira Pakali pano

Mukamagwira ntchito kunyumba:

• Malangizo 9 Othandizira Mukamagwira Ntchito Kunyumba Zimayambitsa Kukhumudwa Kwanu
• COVID-19 ndi Kugwira Ntchito Kunyumba: Malangizo 26 Okutsogolerani
• Momwe Mungasamalire Thanzi Lanu Lamaganizidwe Mukamagwira Ntchito Kunyumba
• Kugwira Ntchito Kunyumba? Nawa Malangizo 5 Opangira Malo Aumoyo Ndi Opindulitsa
• Kugwira Ntchito Kunyumba ndi Kukhumudwa
• Maofesi A Zaumoyo A 33 Odyera Kuti Akukhalitseni Olimba ndi Kupindulitsa

Simunapeze zomwe mumayang'ana? Tiyeni tionenso!

Okhalamo ndi ana? Akudalitseni

Makolo, mtima wanga uli nanu. Kukhala kholo pakubuka kwa COVID-19 sikophweka.

Ngati zikuwonetsa kuti ndizovuta kuposa momwe mumayembekezera, nazi maulalo omwe muyenera kuwunika:

• Momwe Mungalankhulire ndi Ana Anu Zokhudza Kuphulika kwa COVID-19
• Kulinganiza Ntchito, Kulera, ndi Sukulu: Malangizo Othandizira Pamaganizidwe ndi Maganizo Kwa Makolo
• COVID-19 Ikulongosola Vuto Losamalira Ana Amayi Nthawi Zonse Amadziwika Kuti Alipo
• Kuda Nkhawa Kudzera Pachilumba? Malangizo Osavuta, Ochepetsa Kupsinjika kwa Makolo
• 6 Yoga Yodekha Imayikira Ana Omwe Akufuna Mapiritsi Ozizira
• Kulingalira kwa Ana: Mapindu, Ntchito, ndi Zambiri
• Malangizo 10 Othandiza Ana Anu Kugona
• Kusunga Ana Anu Otanganidwa Mukakhala Panyumba

Simunapeze zomwe mumayang'ana? Tiyeni tionenso!

Kungofunika kukhudza kwamunthu

Kodi mudamvapo za china chotchedwa "njala yakhungu"? Anthu nthawi zambiri amalakalaka kukhudzidwa mwakuthupi, ndipo ndi gawo lazomwe zimatithandiza kuwongolera momwe timaganizire ndikuwononga.

Ngati mukusowa kukhudzidwa ndi anthu pompano, simuli nokha.

Nawa ma workaround omwe muyenera kuwunika:

• Mphatso za 9 Kwa Inu kapena Wokondedwa Wanu Kulakalaka Kukhudzidwa Pa Nthawi Yodzipatula
• Njira 3 Zoyendetsera Kudzikhudza Kokha Pazithandizo Zanu Zaumoyo
• Ndidayesa Kuthana Ndi Mtendere Kwa Masiku 5. Izi ndi zomwe zidachitika
• Mfundo Zapanikizika Pothandiza Mpumulo
• Chifukwa Chomwe Bulangeti Lolemera Mapaundi 15 Ili Mbali Ya Njira Yanga Yotsutsana ndi Nkhawa
• Kodi Kukhudza Njala Kumatanthauza Chiyani?

Zina mwazinthu zokhudzana ndi kugonana apa:

• Kuwongolera Kugonana ndi Chikondi Mu Nthawi ya COVID-19
• Zoseweretsa Zogonana Zangwiro Zokwanira Pakudziwononga Pagulu kapena Kudzipatula
• Kodi Ndi Ine Basi Kapena Ndikuyendetsa Galimoto Yanga Kuposa Zomwe Zimachitika?
• Ubwino wa Tantric Maliseche
• Momwe Mungalekere Kukhala Horny

Simunapeze zomwe mumayang'ana? Tiyeni tionenso!

Ndi nthawi yovuta kudwala kwanthawi yayitali

Izi si nkhani kwenikweni, sichoncho? Mwanjira zambiri, kubuka uku sikuli kwenikweni mavuto atsopano, mochulukirapo pang'ono.

Ndili ndi malingaliro, ndalemba zowerengera zofunikira zomwe zingakuthandizireni panthawiyi.

Makamaka kwa inu:

• Malangizo 7 Olimbana ndi Mantha a Coronavirus Pomwe Mukudwala Matenda
• Matsenga Osintha Moyo Ovomera Kumeneko Nthawi Zonse Kukhala Mauthenga
• Njira 6 Zokondera Thupi Lanu Pamasiku Oipa ndi Matenda Aakulu

Kwa anthu omwe samangopeza:

• Njira 9 Zokuthandizira Anthu Odwala Kwanthawi Yonse Kuphulika kwa COVID-19
• 'Khalani Osangalala' Si Upangiri Wabwino Kwa Anthu Okhala Ndi Matenda Aakulu. Pano pali Chifukwa
• Okondedwa Anthu Omwe Ali Ndi Matupi Awo: Mantha anu a COVID-19 Ndiwoona Kwanga Pazaka Zonse

Simunapeze zomwe mumayang'ana? Tiyeni tionenso!

Sam Dylan Finch ndi mkonzi, wolemba, komanso waluso pazama digito ku San Francisco Bay Area. Ndiye mkonzi wamkulu wa matenda amisala & matenda ku Healthline. Pezani iye pa Twitter ndipo Instagram, ndipo phunzirani zambiri ku SamDylanFinch.com.