Momwe mungasamalire kuboola kolondola molondola

Zamkati

• Momwe mungatsukitsire kuboola m'mwezi woyamba
• Momwe mungasamalire mtundu uliwonse wa kuboola
• Zoyenera kuchita ngati kuboola kuyatsa
• Zowopsa zazikulu zopanga kuboola

Kuteteza kuboola kupatsira ndikofunikira kulabadira malowa komanso katswiri yemwe mukumupatsa, ndikofunikira kukhala m'malo ovomerezeka komanso katswiri wodziwa zambiri. Kuphatikiza apo, musanapange fayilo ya kuboola Ndikofunika kukhala ndi kabuku katemera kosinthidwa, makamaka katemera wa tetanus ndi hepatitis, chifukwa pamakhala chiopsezo chochepa chotenga matenda oyipa.

Pambuyo pochita kuboola, si zachilendo kuti malowo azikhala owawa, otupa komanso ofiira m'masiku ochepa oyambilira. Munthawi imeneyi ndikofunikira kusunga kuboola nthawi zonse ndi zoyera komanso zowuma, monga m'mwezi woyamba pamakhala chiopsezo chachikulu chotenga matenda.

Momwe mungatsukitsire kuboola m'mwezi woyamba

Kusamalira m'mwezi woyamba mutakhazikitsa kuboola ndizofunikira kwambiri, chifukwa ndi nthawi yomwe pamakhala chiopsezo chachikulu chotenga matenda, kutupa ndi kukana kuboola kudzera mthupi.

Pofuna kupewa izi, ndikofunikira kusamala monga:

1. Sambani m'manja musanakhudze kuboola;
2. Sambani khungu mozungulira kuboola ntchito yopyapyala wothira mchere;
3. Thirani mankhwala m'deralo ndi gauze wothira povidone-ayodini kapena povidine, mwachitsanzo;
4. Malizitsani kuyanika malo ozungulira pabooleza pogwiritsa ntchito padi yoyera, yopyapyala.

Chisamaliro ichi chiyenera kubwerezedwa kawiri kapena katatu patsiku, zikulimbikitsidwanso kusuntha ndikusinthasintha kuboola osachepera 2 kawiri patsiku, kuti zisawonongeke kuti zisamamatire pafupi ndi kuboola.

Kuphatikiza apo, ndikofunikira kusamala ndi chakudya kuti machiritso azisangalatsidwa ndipo pamakhala chiopsezo chotupa. Chifukwa chake, tikulimbikitsidwa kudya zakudya zomwe zili ndi zinthu zotsutsana ndi zotupa, monga nsomba, mbewu ndi ndiwo zamasamba. Onani mndandanda wazakudya zolimbana ndi kutupa.

Momwe mungasamalire mtundu uliwonse wa kuboola

Ngakhale maupangiri oyeretsera a kuboola itha kugwiritsidwa ntchito paliponse pathupi, malo aliwonse amafunikira chisamaliro chapadera, chomwe chimaphatikizapo:

• Kuboola pamphuno: ndikofunikira kuwomba mphuno kangapo patsiku, ndi mpango ndi osafinya, kuti musakumane ndi kuboola ndi dothi la mphuno;
• Kuboola Mchombo: muyenera kupewa kugona pamimba, makamaka mwezi woyamba, tikulimbikitsanso kuvala zovala zosasalala kapena zosakoka kuboola; 
• Kuboola m'makutu: ndikofunikira kupewa kugona mbali yopyoza kwa miyezi iwiri yoyambirira;
• Kuboola pa chala: ndikofunikira kuvala magolovesi mukamagwiritsa ntchito mankhwala ochapira, monga bleach, mwachitsanzo, ndikulimbikitsanso kusamba m'manja ndi sopo ya glycerin kangapo patsiku;
• Kuboola pa nsidze: tikulimbikitsidwa kuti tipewe kugwiritsa ntchito zokongoletsa m'derali mwezi woyamba, monga maziko kapena kukonza, mwachitsanzo;
• Kuboola pakamwa: ndikofunikira kubetcha zakudya zofewa komanso zozizira m'masabata awiri oyamba mutachita kuboola, posankha kudya yogurt, porridges ndi timadziti ta zipatso, mwachitsanzo. Kuphatikiza apo, ndikulimbikitsanso kugwiritsa ntchito kutsuka mkamwa mukatsuka mano anu;
• Kuboola m'dera loberekera: ndikofunikira kuchita ukhondo wapakatikati katatu patsiku, pogwiritsa ntchito madzi ofunda komanso sopo wofatsa. Kuphatikiza apo, muyenera kubetcha kugwiritsa ntchito kabudula wamkati wa thonje ndikungovala zovala zotayirira mwezi woyamba.

Kuchira kwathunthu kwa kuboola zimatenga pafupifupi mwezi, ndipo pambuyo pa nthawiyo ndizotheka kusintha kuboola oyikidwa m'sitolo, yaying'ono komanso zinthu zotsutsana ndi matupi awo, zomwe ziyenera kugulidwa m'masitolo apadera komanso odalirika, monga malo ogulitsa tattoo, kuboola kapena miyala yamtengo wapatali.

Onani, mu kanemayo pansipa, zodzitetezera zomwe ziyenera kutengedwa ndi kuboola:

Zoyenera kuchita ngati kuboola kuyatsa

Ngakhale kusamalira zonse mukamatsuka kuboola, zisonyezo zina zingawoneke zomwe zikuwonetsa kuti khungu loyandikana likutupa kapena matenda, monga kutupa m'deralo, kupweteka kwambiri, kufiira kwambiri, magazi kapena kupezeka kwa mafinya.

Zikatero, ndibwino kuti mupite kuchipinda chadzidzidzi, kuti mukalandire chithandizo choyenera ndi dokotala kapena namwino. Chithandizo chimadalira kuopsa kwa matendawa, ndipo kugwiritsa ntchito mankhwala opha ululu kapena maantibayotiki kungakhale kofunikira. Onetsetsani zodzitetezera zina zomwe muyenera kuzitenga mukachitika kuboola kuyatsa.

Zowopsa zazikulu zopanga kuboola

Ndikofunikira kukhala osamala ndikusamala posankha kuyika kuboola, chifukwa nthawi zina zimatha kuyambitsa vuto linalake, makamaka ngati kubooleza ndi faifi tambala, kumabweretsa kuyabwa, kufiira komanso kupweteka m'deralo. Kuphatikiza apo, liti kuboola satsukidwa bwino, makamaka m'mwezi woyamba, pamakhala chiopsezo chotenga matenda, omwe atha kukhala owopsa.

Anthu ena ali ndi chizolowezi chopanga ma keloids, omwe amafanana ndi bala lomwe limatuluka kuposa nthawi zonse, chifukwa chake kuponyedwa kwa kuboola kumatha kukopa zipsera.

Nthawi zina zovuta kwambiri, kugwiritsa ntchito kuboola kungayambitse endocarditis, komwe ndikutupa kwa minofu yomwe imazungulira pamtima ndipo imayambitsidwa ndi kufalikira kwa mabakiteriya kudzera m'magazi, omwe atha kulowa mthupi kudzera pamalo obowoleza ., zomwe zimafikira pamtima, ndikuyika moyo wa munthu pachiwopsezo.