Madzi ndi karoti ndi apulo kwa Ziphuphu

Zamkati

• 1. Msuzi wa karoti ndi apulo
• 2. Msuzi wa kabichi ndi apulo
• 3. Madzi a karoti ndi lalanje
• 4. Apple mandimu
• 5. Madzi a chinanazi ndi apulo
• Momwe chakudya chingathandizire

Madzi azipatso okonzedwa ndi kaloti kapena maapulo atha kukhala othandiza kwambiri polimbana ndi ziphuphu chifukwa amatsuka thupi, kuchotsa poizoni m'magazi komanso poizoni wocheperako mthupi, zimachepetsa kutupa pakhungu, komabe, nsonga Ndikofunika kupewa kudya zakudya zokhala ndi mafuta ambiri komanso zakudya zopangidwa monga momwe zimakondera khungu.

Koma kuwonjezera pa kusamalira chakudya, kudya imodzi mwa maphikidwewa tsiku lililonse, ndikofunikira kusamba nkhope yanu 1 kapena kawiri patsiku ndi sopo wothandizira monga Soapex kapena kugwiritsa ntchito sopo yochokera ku acetylsalicylic acid, pansi pa zamankhwala chitsogozo ndipo nthawi zonse sungani khungu ndi mafuta osungunulira nkhope.

Onani maphikidwe:

1. Msuzi wa karoti ndi apulo

Chithandizo chabwino kunyumba kwa ziphuphu ndikutenga kapu imodzi ya madzi a karoti ndi apulo tsiku lililonse, chifukwa ili ndi zinthu zambiri zotsutsana ndi zotupa zomwe zingalepheretse kutupa kwa ziphuphu zakuda ndi ziphuphu zomwe zilipo ndikuthandizira kuthetsa poizoni omwe amapezeka m'magazi, kupewa mapangidwe aziphuphu zatsopano. Onani Chinsinsi:

Zosakaniza

• 2 kaloti
• Maapulo awiri
• 1/2 kapu yamadzi

Kukonzekera akafuna

Peel kaloti ndi maapulo ndikumenya mu blender limodzi ndi madzi. Soma ndi uchi kuti ulawe ndikumwa. Ndikofunika kumwa madziwa tsiku lililonse kapena katatu pa sabata, nthawi iliyonse patsiku.

2. Msuzi wa kabichi ndi apulo

Madzi awa okhala ndi apulo, mandimu ndi kabichi amathandiza kuchepetsa ziphuphu, chifukwa apulo ndi kabichi zimakhala ndi zotsutsana ndi zotupa zochepetsera kutupa kwa ziphuphu ndipo mandimu ndi antioxidant yamphamvu yomwe imathandizira kuchotsa poizoni mthupi ndikusiya zokongola kwambiri ndi khungu labwino.

Zosakaniza

• Tsamba 1 lalikulu kale
• Maapulo atatu obiriwira
• msuzi wangwiro wa mandimu awiri
• Uchi kulawa

Kukonzekera akafuna

Ikani zonse zosakaniza mu blender ndikumwa. Tengani madzi awa tsiku lililonse kapena katatu pa sabata.

3. Madzi a karoti ndi lalanje

Msuzi wa karoti wokhala ndi lalanje ndi njira yabwino kwambiri yothetsera ziphuphu, chifukwa ndi vitamini A wambiri yemwe amasokoneza magwiridwe antchito, motero amachepetsa ziphuphu.

Zosakaniza

• 200 ml ya madzi a lalanje
• 2 kaloti

Kukonzekera akafuna

Ikani zosakaniza mu blender ndikumwa nthawi yomweyo. Imwani kawiri pa tsiku.

4. Apple mandimu

Lemonade ya Apple ndi njira yabwino kwambiri kunyumba yothetsera ziphuphu chifukwa ndichinthu chachilengedwe chomwe chimatsuka thupi, ndikuchepetsa kutupa.

Zosakaniza

• Madzi a mandimu atatu
• Galasi limodzi lamadzi
• Madontho 10 a mafuta a kokonati
• 1 apulo
• uchi kulawa

Kukonzekera akafuna

Menyani zosakaniza zonse mu blender ndikumwa mutatha kukonzekera. Imwani kapu imodzi ya madziwa kawiri patsiku kwa miyezi itatu osachepera ndikuwunika zotsatira zake.

Njira ina yogwiritsira ntchito ndimu kutsuka thupi ndikufinya ndimu 1 m'madzi okwanira 1 litre ndikumwa tsiku lonse. Mukamamwa wopanda kanthu, madzi onunkhirawa amathandizanso matumbo kugwira ntchito.

Mungodziwiratu: Mukamafinya mandimu, muyenera kutsuka khungu bwino pambuyo pake kuti m'derali musadzaipitsidwe chifukwa chipatsochi ndi chamchere kwambiri ndipo khungu likakumana ndi dzuwa, kutentha kotchedwa phytophotomellanosis kumatha kuyamba.

5. Madzi a chinanazi ndi apulo

Kutenga chinanazi, nkhaka ndi timbewu ta timbewu ta timbewu ta timbewu ta tsiku ndi tsiku ndi njira yabwino yothetsera ziphuphu popeza ili ndi silicon ndi sulufule yambiri yomwe imagwira pakhungu, kuchepetsa kutupa, kukwiya, kuyeretsa khungu.

Zosakaniza

• Magawo atatu a chinanazi
• Maapulo awiri
• 1 nkhaka
• Galasi limodzi lamadzi
• Supuni 1 yachitsulo
• uchi kulawa

Kukonzekera akafuna

Ikani zonse zosakaniza mu blender ndikutsekemera ndi uchi. Imwani kapu imodzi yamadzi awa patsiku.

Ngati, ngakhale mutatsatira malangizo awa osachepera mwezi umodzi, simukupeza zotsatira zabwino, muyenera kukakumana ndi dermatologist, monga momwe zimakhalira ndi ziphuphu kwambiri, pangafunike kumwa mankhwala monga Isotretinoin, Mwachitsanzo.

Momwe chakudya chingathandizire

Onani malangizo ena odyetsera kuti athetse ziphuphu: