Kusowa kwa vitamini B6: Zizindikiro ndi zomwe zimayambitsa

Zamkati

• Zomwe zingayambitse
• Momwe mungapewere kusowa kwa vitamini B6
• Mavitamini B6 owonjezera

Vitamini B6, yotchedwanso pyridoxine, imagwira ntchito zofunika kwambiri m'thupi, monga kuthandizira kuti thupi likhale ndi thanzi labwino, kuteteza ma neuron ndikupanga ma neurotransmitters, zinthu zomwe ndizofunikira pakugwira bwino ntchito kwamanjenje komanso kupewa matenda amtima.

Chifukwa chake, ngati mavitamini ndi ochepa, mavuto azaumoyo amatha kuchitika, omwe amatha kudziwika ndi zizindikilo, monga:

• Kusowa magazi;
• Kutopa ndi kuwodzera;
• Kusokonezeka kwamanjenje, monga kusokonezeka kwamaganizidwe ndi kukhumudwa;
• Dermatitis ndi ming'alu m'makona a pakamwa;
• Kutupa pa lilime;
• Kusowa kwa njala;
• Kumva kudwala;
• Chizungulire ndi chizungulire;
• Kutaya tsitsi;
• Mantha ndi kukwiya;
• Kuchepetsa chitetezo cha mthupi.

Kwa ana, kuchepa kwa vitamini B6 kumathanso kuyambitsa mkwiyo, mavuto akumva ndi khunyu. Kuphatikiza apo, ndikofunikira kukumbukira kuti, makamaka, kusowa kwa mavitaminiwa kumaphatikizaponso kusowa kwa mavitamini B12 ndi folic acid.

Zomwe zingayambitse

Vitamini B6 imapezeka pazakudya zambiri, chifukwa chake ndizosowa kwambiri kuti milingo ikhale yotsika, komabe, kuchuluka kwake mthupi kumatha kuchepa mwa anthu omwe amasuta kapena kumwa mowa mopitirira muyeso, azimayi omwe amatenga njira zolera zakumwa, amayi apakati omwe adayamba eclampsia ndi eclampsia.

Kuphatikiza apo, chiopsezo chokhala ndi vuto la kusowa kwa vitamini B6 mthupi chimakulirakulira, monga mwa anthu omwe ali ndi mavuto a impso, matenda a celiac, matenda a Crohn, zilonda zam'mimba, matumbo opweteka, nyamakazi ya nyamakazi komanso akamamwa kwambiri mowa.

Momwe mungapewere kusowa kwa vitamini B6

Pofuna kupewa kusowa kwa vitamini, ndikofunikira kudya zakudya zokhala ndi Vitamini B6, monga chiwindi, nsomba, nkhuku ndi nyama yofiira, mbatata, nthamba, nthochi, mtedza, mapeyala kapena mtedza, mwachitsanzo. Onani zakudya zambiri zokhala ndi vitamini B6.

Kuphatikiza pa kudya zakudya zokhala ndi mavitaminiwa, nthawi zina pamafunika kutenga chowonjezera ndi vitamini B6, chomwe chimatha kuphatikizidwa ndi mavitamini ena, monga folic acid ndi vitamini B12, yomwe nthawi zina imakhala yotsika nthawi yomweyo.

Mavitamini B6 owonjezera

Kugwiritsa ntchito vitamini B6 mopitirira muyeso ndikosowa ndipo kumachitika chifukwa chogwiritsa ntchito zowonjezera zakudya, ndi zizindikilo monga kusowa kwa kayendedwe ka thupi, nseru, kutentha pa chifuwa, kuzindikira kwa mabala owala ndi khungu. Komabe, zizindikirozi zimakula ndikusiya vitamini supplementation. Onani zambiri za zowonjezerazo.