Matenda achilengedwe: 4 mafuta abwino kwambiri

Zamkati

• 1. Zipatso Zamphesa
• 2. Ilangue-ilangue
• 3. Melissa
• 4. Msipu wa mandimu
• Momwe mungagwiritsire ntchito mafutawa moyenera

Njira yabwino kwambiri yachilengedwe yolimbana ndi kukhumudwa ndikuwonjezera mphamvu ya chithandizo chomwe dokotala akuwonetsa ndikugwiritsa ntchito aromatherapy.

Mwa njirayi, mafuta ofunikira ochokera kuzomera ndi zipatso amagwiritsidwa ntchito omwe, akamapumira, amagwira ntchito pamlingo waubongo, ndikuwonjezera kutulutsa kwa mahomoni omwe amachepetsa zizindikilo zakukhumudwa, monga kusinthasintha kwa malingaliro, kukhumudwitsidwa ndi kutopa kwambiri.

Onaninso zithandizo zina zapakhomo zomwe zingathandize pochiza kukhumudwa.

Mafuta ena omwe ali ndi chitsimikizo cha sayansi pakuchepetsa nkhawa ndikuchepetsa nkhawa ndi awa:

1. Zipatso Zamphesa

Mafuta amphesa ofunikira, odziwika mwasayansi monga Zipatso za zipatso, amazizira kuziziritsa pakhungu la chipatso ichi ndipo ali ndi zinthu zambiri zothandiza monga limonene kapena alpha-pinene, zomwe zimagwira ntchito muubongo, kukulitsa kupanga ndi kutulutsa serotonin, mahomoni ofunikira kuti akhalebe osangalala.

Kuphatikiza apo, pamlingo wamaganizidwe, mafuta amphesa amafunikanso amawoneka olimbikitsa komanso olimbikitsa, pokhala wothandizana nawo pakukulitsa mphamvu ndikuchepetsa mavuto m'moyo watsiku ndi tsiku.

Chenjezo mukamagwiritsa ntchito mafutawa

Chifukwa ndiyabwino, mafuta amphesa ayenera kupewa amayi apakati popanda chitsogozo kuchokera kwa dokotala kapena naturopath. Kuphatikiza apo, ndi mafuta omwe amachititsa photosensitivity ndipo, chifukwa chake, tikulimbikitsidwa kuti tipewe kudziwonetsa padzuwa nthawi yomweyo mutapuma mpweya, ndipo ngati n'kotheka, mukamamwa mafutawa.

2. Ilangue-ilangue

Mafuta ofunikira a Ilangue-ilangue ndichofunikira chomwe chimathandizira kwambiri pamalingaliro ndi malingaliro, chifukwa zikuwoneka kuti zimatha kuyendetsa dongosolo lonse lamanjenje, kuchepetsa kukhumudwa komanso kulimbana ndi mphwayi.

Imalimbananso ndi zizindikilo zina zomwe zimafala kwambiri kwa anthu omwe ali ndi nkhawa, monga kusowa tulo, kuganiza mopitirira muyeso komanso kusadzidalira.

Chenjezo mukamagwiritsa ntchito mafutawa

Kugwiritsa ntchito mafutawa sikuyenera kugwiritsidwa ntchito molakwika, chifukwa fungo lake lamphamvu limatha kuyambitsa nseru komanso kupweteka mutu kwa anthu ena.

3. Melissa

THE Melissa officinalis, yotchuka ndi dzina loti mandimu, ndi chomera chomwe chimagwiritsidwa ntchito kwambiri ngati tiyi chifukwa chokhazika mtima pansi komanso kupumula. Komabe, mafuta ake ofunikira amakhalanso ndi zinthu zofananira, kutha kugwira ntchito muubongo ndikuwongolera malingaliro a anthu opsinjika omwe amatha kuzindikira zovuta zamasiku onse.

Kuphatikiza apo, chifukwa cha kununkhira kwake kwa zipatso, komwe kumachokera ku kapangidwe kake ka citral, mafuta ofunikira a melissa amathandizanso pakulandila kwa nicotinic, kuthandizira kuchotsa fodya. Izi ndizofunikira kwambiri, chifukwa anthu ambiri omwe ali ndi nkhawa amakhala osuta ndudu ngati njira yothanirana ndi nkhawa.

Chenjezo mukamagwiritsa ntchito mafutawa

Palibe zodzitetezera zapadera zomwe zimadziwika pakugwiritsa ntchito Melissa officinaliskomabe, panthawi yoyembekezera ntchito yake iyenera kuyang'aniridwa ndi dokotala kapena naturopath.

4. Msipu wa mandimu

Udzu wa mandimu, wodziwika mwasayansi monga Nardostachys jatamansi, ndiyabwino kwambiri pakakhala kukhumudwa, makamaka kwa anthu omwe amakhala osweka mtima, omwe amathandizira kukulitsa kulandiridwa. Kuphatikiza apo, kununkhira kwake ndikotonthoza, kumabweretsa mtendere wamaganizidwe.

Chenjezo mukamagwiritsa ntchito mafutawa

Manyowa ndi mandimu olimba omwe amatha kuyambitsa khungu. Pachifukwa ichi, sayenera kugwiritsidwa ntchito pakhungu kapena pafupi ndi maso. Mukakhala ndi pakati muyenera kugwiritsidwa ntchito ndi chitsogozo cha dokotala kapena naturopath.

Momwe mungagwiritsire ntchito mafutawa moyenera

Njira yogwiritsira ntchito mafuta ofunikira ndimankhwala abwino ndikuwongolera botolo, chifukwa mwanjira imeneyi mamolekyulu amafuta amatha kufikira ubongo mwachangu, ndikupangitsa kusintha kwakanthawi pamalingaliro.

Kuti mupange mpweya wabwino moyenera, tsegulani kapu, ikani botolo pafupi ndi mphuno ndikupumira kwambiri, kenako sungani mpweya m'mapapo kwa masekondi awiri kapena atatu ndikutulutsa mpweyawo pakamwa. Poyamba, kupuma katatu kumayenera kutengedwa kangapo patsiku, koma pakapita nthawi kuyenera kuwonjezeredwa mpaka 5 kapena 7.