Chifukwa Chake Muyenera Kuonjezera Chakudya Chofufumitsa Pazakudya Zanu

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Kimchee m'malo mwa msuzi wotentha monga chokometsera ndi mazira anu, kefir m'malo mwa mkaka mu smoothie yanu yomaliza yolimbitsa thupi, mkate wowawasa m'malo mwa rye pazakudya zanu zofufumitsa masangweji monga izi ndizosinthana zabwino kwambiri zikafika poyambitsa zakudya zanu. zakudya.

Ndipo pamene akuchulukirachulukirachulukira, zakudya zofufumitsa sizimangowonjezera kukoma kwazakudya zanu. (Yesani kupanga kimchee yanu ndi kalozera wa Judy Joo fermenting 101.) Athanso kupanga chakudya chanu nthawi yomweyo kukhala chathanzi-mwachangu! Zatheka bwanji? "Maantibiotiki omwe amagwiritsidwa ntchito potenthetsa amathandizira thupi lanu kugaya zomwe mukudya komanso kuyamwa michere yake," akufotokoza katswiri wazakudya Torey Armul. "Zida zomwe zimapangidwa zimayamba kuphwanya mamolekyulu azakudya kukhala mitundu yosavuta, yomwe imatha kuthandiza anthu ena."

Zowonjezereka: Kuwiritsa kumathanso kuonjezera kuchuluka kwa zakudya zina, monga mavitamini a B, omwe thupi lanu limafunikira kuti likhale ndi mphamvu. ( Werengani Zoona Zokhudza Majekeseni a Vitamini B12. ) Ndipo ngati simulolera lactose, mukhoza kudya mkaka wotupitsa. "Zakudya izi zimakhala ndi enzyme yomwe imaphwanya lactose. Anthu ambiri omwe ali ndi vuto la mkaka amatha kudya yogurt ndikumva bwino," anatero Armul.

Koma iwo si okwana thanzi chakudya. Chinthu chimodzi choyenera kusamala: sodium. Zambiri mwazakudyazi, monga sauerkraut, zimapangidwa m'madzi osambira amchere. Ngakhale akadali athanzi kuposa ndalama zambiri, ngati muli ndi vuto la kuthamanga kwa magazi kapena mphamvu yamchere, muyenera kuwonera zomwe mumadya sabata yonseyi. Mukufuna malo ena oti muyambire? Yesani kombucha kapena kefir. Kapena ikani saladi yathu ya 5 Spice Tempeh yokhala ndi Avocado Dressing kapena Kale Miso Soup.

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