SHAPE Up Sabata Ino: Bethenny Frankel, Zakudya Zomwe Muyenera Kudya ndi Nkhani Zotentha Kwambiri

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Yatsatiridwa Lachisanu, Julayi 15

Nkhani yomwe timakonda kwambiri sabata imachokera kwa anzathu ku Men's Fitness. Adagawana zakudya 50 zokoma kuchokera ku kalori imodzi yaying'ono mpaka 50-zomwe sizingakhale bowa konse! Takhala tikusintha zokhwasula-khwasula kuyambira nthawi yomwe tawona mndandandawu ndipo inunso mutha kutero. Ndipo ngati mwakhala mukuyang'ana SHAPE pa twitter mukudziwa kuti takhala tikuyesera kudziwa bwino maphikidwe kuchokera ku 10 New Ways to Eat Oatmeal slideshow sabata yonse. Tatsala pang'ono kupanga chokoleti ma oats usiku umodzi. Chotsatira: granola ya amondi. Ndipo ngakhale atha kuwoneka osakopa, takhala tikugwiritsa ntchito zakudya zoyipa 27 zomwe muyenera kudya muzosankha zathu sabata ino. Tithokoze kuti amalawa bwino kuposa momwe amawonekera!

Pamene tinakhala mlungu wonse kuyesa zinthu zatsopano kuphika ndi kudya tinawonjezeranso zina zatsopano kumayendedwe athu ku masewera olimbitsa thupi. Pambuyo pazaka zambiri kusokonezedwa ndi zina mwazida zodziwika bwino za masewera olimbitsa thupi tidaphunzira zomwe zili. Mukufuna zotsatira? Yesani kuwawonjezera pazomwe mumachita! Komanso, tinakhala pansi kuti ticheze Bethenny Frankel za kutsuka kwake kwatsopano kwa Skinnygirl ndipo adachita chidwi ndi malingaliro ake pakudya mwabwino komwe aliyense angagwiritse ntchito kaya mukuyeretsa kapena ayi.

• Zakudya Zokoma 50 Zosachepera 50 Ma calories

Onani izi mozungulira zakudya zokoma 50 kuchokera ku 1 mpaka 50 calories. Ziribe kanthu zomwe mukulakalaka, ndi bajeti yanu ya kalori, mupeza china pamndandanda kuti chikwaniritse zosowa zanu.

• Njira 10 Zatsopano Zodyera Oatmeal

Kungakhale kotentha kwambiri kwa mbale yotentha ya oats koma oatmeal parfait wotsitsimula komanso burger wathanzi wa salimoni wokhala ndi oats ndi njira yabwino yosangalalira ndi tirigu wabwino pamene nyengo ikutentha.

• Zakudya Zoyipa Zomwe Muyenera Kudya

Tikudziwa kuti 'mumadya ndi maso musanadye ndi pakamwa panu' koma zakudya zoyipa izi ndi zabwino kwa inu ndikofunika kukweza mbale yonyasa yodzaza ndi iwo. Kuphatikiza apo, samalawa momwe amawonekera!

• Zida Zoyeserera Zomwe Muyenera Kugwiritsa Ntchito

Munayamba mwawonapo chida cha masewera olimbitsa thupi ndikuganiza kuti 'chomwe mukuyenera kuchita ndi chiyani?' Ifenso! Tapeza choti tichite nawo ndipo zimapezeka kuti zina mwazinthu zosadziwika ndizopusitsadi.

• Maupangiri Apamwamba Atatu a Bethenny Frankel Oyeretsa

Tidakhala ndi mwayi wocheza ndi Bethenny Frankel za Skinnygirl Daily Cleanse ndi Kubwezeretsa ndipo adagawana maupangiri ake apamwamba kwa aliyense amene akufuna kuyeretsa.

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