Njira 3 Zomwe Kulimbitsa Thupi Kumafunika Pampikisano Wodabwitsa

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Kodi mumayang'ana Mpikisano Wodabwitsa? Zili ngati maulendo apaulendo, masewera olimbitsa thupi komanso kulimbitsa thupi. Magulu amapeza mayankho kenako - kwenikweni - kuthamanga padziko lonse lapansi kuti apeze mayankho. Ndiko kusaka kopanda mkombero! (Mukufuna umboni? Onani mathero a usiku watha apa!) Ngakhale kuti mwachidziwikire ubongo ndi maluso olumikizirana (ma bonasi ngati mungalankhule zilankhulo zochepa) ndizofunikira kwambiri pawonetsero, kulimbitsa thupi kumathandizanso Mpikisano Wodabwitsa. Umu ndi momwe!

Njira 3 Kulimbitsa Thupi pa Mpikisano Wodabwitsa

1. Zonse ndi kupirira. Matimu akupitilira Mpikisano Wodabwitsa nthawi zonse amakhala akupita. Ndipo nthawi zambiri kusiyana pakati pa kupambana kapena ayi (kapena kukwera ngalawa yomwe ikunyamuka kupita komwe mukupita) kumakhudzana ndi kuchuluka kwa momwe mungakakankhire nokha - komanso kutalika komanso kuthamanga komwe mungathamangire mutanyamula chikwama.

2.Muyenera kukhala amphamvu. Ngakhale mavuto ambiri siakuthupi, ena mwa iwo ndi omwe. Popeza muyenera kukoka kena kake ndikutuluka m'madzi kuti mukwere bwato kupita kumalo enaake a Amazing Race, mphamvu zathupi lathunthu ndizofunikira ngati mukufuna kupikisana pawonetsero.

3. Khalani ololera. Kukhala ndi kusinthasintha kwakuthupi ndi kwamalingaliro ndikofunikira Mpikisano Wodabwitsa. Ngakhale zovuta zina zimafuna kupindika ndi kuwongolera thupi, zovuta zambiri zimangofuna kuti opikisanawo aziganiza mozama, kusintha mwachangu kuti asinthe ndipo - mwachidule - kukhala osinthika ku chilichonse chomwe chikuchitika panthawiyi.

Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

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