Kodi Muyenera Kukhala Mukugwiritsa Ntchito Melatonin Diffuser Musanagone?

Zamkati

• Kodi Melatonin ndi Chiyani?
• Kodi Melatonin Diffuser Ndi Chiyani?
• Kodi Zoyambitsa za Melatonin Zili Bwino Kugwiritsa Ntchito?
• Onaninso za

United States ndi amodzi mwa (ngati sichonchoa) msika waukulu kwambiri wa melatonin padziko lapansi. Koma izi sizingadabwe chifukwa anthu pafupifupi 50 mpaka 70 miliyoni aku America ali ndi vuto la kugona, malinga ndi National Institutes of Health. Komabe, data kuchokera ku Lipoti la National Health Statistics akuwonetsa kuti kuchuluka kwa anthu omwe akugwiritsa ntchito melatonin kuwirikiza kawiri pakati pa 2002 ndi 2012, ndipo chiwerengerocho chikupitilira kukula, makamaka tsopano popeza mliri wa COVID-19 wakhala ukusokoneza tulo. Ndipo ngakhale pali njira zosiyanasiyana zomwe mungagwiritsire ntchito mankhwala othandiza ogona - mwachitsanzo, mapiritsi ogula, ma gummies onunkhira zipatso - posachedwa, anthu akhala akupuma (inde, kupumamelatonin. Ngati izi zimakupangitsani kukweza nsidze, simuli nokha.

M'miyezi ingapo yapitayo, ma melatonin diffusers - aka melatonin vaporizers kapena melatonin vape pens - akhala akuyenda m'malo ochezera a pa Intaneti, akuwonekera m'makalata a IG ndi TikToks ngati chinsinsi ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 1} Anthu akuwoneka kuti akukhulupirira kuti zolembera za vapezi zimakuthandizani kuti mugone mwachangu ndikugona bwino kuposa mapiritsi a melatonin kapena chewables. Ndipo ma melatonin diffuser monga Cloudy kawiri pazambiri izi, akunena patsamba lawo kuti zomwe muyenera kuchita ndikupumira pang'ono kapena kugunda "chipangizo chamakono cha aromatherapy" kuti mugone bwino.

Zikumveka kulota mokwanira. Koma kodi zotulutsa melatonin ndizolondola - komanso zotetezeka? Pambuyo pake, zonse zomwe muyenera kudziwa pakupumula njira yanu ku zzz musanapereke chimodzi mwazida izi. Koma choyamba ...

China chake chalakwika. Vuto lachitika ndipo kulowa kwanu sikunatumizidwe. Chonde yesaninso.

Kodi Melatonin ndi Chiyani?

"Melatonin ndi timadzi timene timapangidwa mu ubongo timene timayendetsa kayimbidwe ka thupi ndi kugona," akutero Michael Friedman, M.D., katswiri wa otolaryngologist komanso katswiri wamankhwala ogona ku Chicago ENT. Kutsitsimutsa mwachangu: nyimbo yanu ya circadian ndi wotchi yamkati ya thupi lanu ya maola 24 yomwe imayang'anira kugona kwanu; imakuuzani nthawi yoti mugone ndi nthawi yodzuka. Ngati kayendedwe kanu ka circadian kakhazikika, ubongo wanu umatulutsa melatonin wokwera kwambiri dzuwa likamalowa madzulo. ndipo amachepetsa milingo dzuwa likamatuluka m'mawa, akufotokoza. Koma sizili choncho kwa aliyense. Nthawi yotulutsira thupi lanu ikasokonekera - kaya ndi chifukwa cha kukwera ndege, nkhawa, kugona tulo, kapena kuwala kwa buluu musanagone - mumakhala ovuta kugona, kudzuka pakati pausiku, kapena osagona konse. Ndipo ndipamene zowonjezera ma melatonin zimabwera.

Pazofunikira kwambiri, chowonjezera cha melatonin chimangokhala mtundu wa mahomoni, kutanthauza kuti amapangidwa mu labu ndikupanga mapiritsi, gummy, kapenanso madzi. Ndipo popanga chizolowezi chokhazikika pogona (mwachitsanzo kuzimitsa zida monga ma TV ndi mafoni ola labwino musanagone) ndikofunikira polemba mokwanira, OTC melatonin itha kukhala yothandiza kwambiri kwa anthu omwe akuvutika kuti apumule bwino, atero Dr. Friedman .

"Zowonjezera za Melatonin zitha kuthandizira kuthana ndi kusintha kuchokera pakudzuka mpaka kugona," akutero. "Pothandiza kuchulukitsa milingo ya melatonin yopangidwa mwachilengedwe mthupi, zowonjezera zimalimbikitsa kugona mokhazikika, kwabwino, ndichifukwa chake timalimbikitsa odwala." Mwanjira ina, kuwonjezera pang'ono mahomoni m'dongosolo lanu kumatha kukhala ndi vuto lokhalitsa, lomwe, lingakuthandizireni kupita kudziko lamaloto ngakhale mutati, ndinu thupi mukuganizabe kuti muli nthawi yosiyana. Cholinga? Kuti mumalize kubweza nyimbo yanu ya circadian ndikuyamba kugona nokha. (Onaninso: Melatonin Skin-Care Products Zomwe Zimagwira Mukamagona)

Ndikoyenera kudziwa kuti melatonin yowonjezerapo - monga zakudya zonse zowonjezera zakudya, komanso melatonin diffusers - siyiyang'aniridwa ndi Food and Drug Administration. Koma kutenga OTC melatonin kwakanthawi kochepa kumatengedwa ngati "kotetezeka," malinga ndi Mayo Clinic. (Kafufuzidwe kafukufuku amafunika kuti mudziwe zotsatira zake, ngati zingachitike, kwa nthawi yayitali.) Komabe, muyenera kuyankhula ndi dokotala musanatenge chilichonse - melatonin kuphatikiza.

Ponena za melatonin yotentha, monga yomwe imaperekedwa ndi zotengera za melatonin? Chabwino, anthu, imeneyo ndi masewero a mpira osiyana.

Kodi Melatonin Diffuser Ndi Chiyani?

Zoyambitsa ma Melatonin ndizatsopano kwambiri padziko lapansi zothandizira, ndipo zonse ndizosiyana; Nthawi zambiri, amasunga madzi (okhala ndi melatonin) omwe amasanduka nkhungu kapena nthunzi akakokedwa. Mwachitsanzo, Inhale Health's Melatonin Lavender Dream Inhaler (Koma It, $ 20, inhalehealth.com) imatentha mpaka kutentha kofunikira kuti musinthe mawonekedwe amadziwo kukhala nthunzi wosavomerezeka, malinga ndi tsamba la kampaniyo.

Kumveka bwino? Izi ndichifukwa choti makina operekera mu melatonin diffuser, amafanana kwambiri ndi e-ndudu yakale kapena Juul. Tsopano, kunena chilungamo, kupumira melatonin ndi ayi chimodzimodzi kutulutsa ndudu ya e-e, yomwe imakhala ndi chikonga, propylene glycol, zotsekemera, ndi mankhwala ena. M'malo mwake, melatonin diffuser amapanga Cloudy and Inhale Health onse amagogomezera pamasamba awo kuti zolembera zawo zimaphatikizaponso melatonin komanso zowonjezera zingapo zotetezeka. Chipangizo cha Cloudy (Buy It, $ 20, trycloudy.com), mwachitsanzo, chimangokhala melatonin, chotsitsa cha lavender, chotsitsa chamomile, kuchotsa mphesa, L-Theanine (choletsa zachilengedwe), propylene glycol (wothandizira kapena madzi), ndi masamba glycerin (madzi ngati madzi).

Malo ogulitsa kwambiri a melatonin diffusers ndikuti mutha kumva zotsatira zake nthawi yomweyo. Lingaliro ndiloti melatonin ikakokedwa, imalowetsedwa m'mapapo anu ndiyeno imalowa m'magazi mwachangu. Kumbali ina, piritsi la melatonin likamenyedwa, liyenera kuyamba kupukusidwa kapena kuphwanyidwa ndi chiwindi - zomwe zimachitika nthawi yayitali, chifukwa chake akatswiri amalimbikitsa kuti azitenga mpaka maola awiri asanagone, malinga ndi nkhani kuchokera ku US National Library of Medicine. (Pakadali pano, mungayesenso kupumula ndi kutsika kwa yoga.)

Mukamwedwa bwino pamene mukugunda udzu, mapiritsi a melatonin kapena ma gummies amatha kusokoneza kugona kwanu chifukwa zimatengera maola angapo kuti agwire ntchito, akufotokoza Dr. Friedman. Chifukwa chake, mukamagona nthawi ya 10 koloko masana, mutha kukulitsa katulutsidwe ka melatonin pakati pausiku pamene mukugona, zomwe zimapangitsa kuti zikhale zovuta kuti mudzuke m'mawa. chiopsezo chakumangirira m'mawa ndi chinthu chakale powapatsa zomwe zimawakhazika mtima pansi, nthawi yomweyo. Mawu ofunikira apa pokhala "mwachidziwitso" monga zambiri zikadali TBD za zolembera zotchukazi.

China chake chalakwika. Vuto lachitika ndipo kulowa kwanu sikunatumizidwe. Chonde yesaninso.

Kodi Zoyambitsa za Melatonin Zili Bwino Kugwiritsa Ntchito?

Mungafune kumvera zomwe katswiri akunena za chitetezo cha melatonin diffuser asanapange chisankho chilichonse.

"Kuumba chilichonse [nthawi zambiri] kumakhala ndi zovuta kubadwa," akutero Dr. Friedman. Zowonadi, zotulutsa zambiri za melatonin mulibe mankhwala (monga chikonga chowonjezera) kapena zosakaniza zovulaza zobisalira mu e-ndudu (taganizirani: vitamini E acetate, chowonjezera chowonjezera pazinthu zophulika zomwe zalumikizidwa ndi matenda am'mapapo). Koma ma vaporizer ambiri angokhala mutu wamaphunziro aposachedwa - palibe omwe amayang'ana kwambiri ma melatonin diffusers. (Zokhudzana: Momwe Mungagwiritsire Ntchito Kusinkhasinkha Kwagona Polimbana ndi Kugona)

Osanenanso, kulowetsa chilichonse m'mapapu anu chomwe sichikhala okosijeni kumatha kubwera ndi zoopsa. (Pokhapokha mutagwiritsa ntchito, nenani, nebulizer kapena legit inhaler pazifukwa zachipatala monga mphumu.) Mukapuma mpweya wambiri wa vaporized osakaniza - ngakhale mutakhala ndi zomwe Inhale Health imati ndi "zosakaniza zamagulu a mankhwala" - inu. mukuphimba mapapu anu ndi nkhungu yomwe kuvomerezeka kwake, chitetezo chake, ndi mphamvu zake zikadali TBD. Zotsatira za nthawi yayitali za thanzi la kupuma kwa nthunzi, mosasamala kanthu za zomwe zili mkati mwake, sizikudziwika bwino, akutero Dr. Friedman - ndipo ndilo vuto lenileni. Chofunikira kwambiri. Onani: Kodi Vaping Imawonjezera Chiwopsezo Chanu cha COVID?)

Nkhani ina? Mfundo yakuti zipangizozi zikutchedwa "diffusers" ndi "aromatherapy zipangizo" vs. "zolembera" kapena "vapes," potero angathe kupanga halo thanzi la mitundu. Pakadali pano, zatsimikizika kuti vaping ndi owopsa. Ndipo ngakhale ma melatonin diffuser amagwiritsa ntchito njira zofanana kwambiri ndi zolembera za vape, dzinali limatha kuwapangitsa kuti aziwoneka ngati athanzi lofanana ndi aromatherapy diffusing komanso zochepa ngati vaping. (Onaninso: Kodi Popcorn Lung Ndi Chiyani, Ndipo Kodi Mungachipeza Kuchokera ku Vaping?)

"Pali ziro zasayansi zomwe zikupezeka pa vaping melatonin," akupitiliza. "Chifukwa chake, kuchokera kuchipatala, sizomwe ndingakulimbikitseni."

Mfundo yofunika? Kuyika melatonin itha kukhala njira yotetezeka kwambiri komanso yothandiza kwambiri kuthana ndi maso malinga ndi akatswiri, koma, monga ndi zowonjezera zonse, siyankho kwenikweni kwa aliyense amene akuvutika ndi tulo. Ngati simungathe kutseka maso anu popanda kuwerengera nkhosa, kambiranani ndi dokotala kuti mudziwe njira yabwino yobwerera ku zzzzone.

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