Kodi valerian ndi chiyani komanso momwe mungatengere

Zamkati

• Ndi chiyani
• 1. Kuvuta kugona ndi kutopa kwamaganizidwe
• 2. Kupsinjika, kukwiya komanso nkhawa
• 3. Kutopa kwamaganizidwe ndi kusowa kwa chidwi
• 4. Zizindikiro za kusamba
• 5. Kupweteka kwa msambo
• Momwe mungatengere valerian

Valerian ndi chomera chochokera ku banja la valerianaceae, chomwe chimadziwikanso kuti valerian, valerian-das-boticas kapena wild valerian, chomwe chimagwiritsidwa ntchito pochiza tulo, nkhawa komanso kupumula.

Dzina la sayansi la chomerachi ndi Valeriana officinalis ndipo amapezeka m'masitolo ogulitsa zakudya, m'masitolo ndi m'masitolo akuluakulu, mwa mawonekedwe a mizu youma yopangira infusions, mafuta kapena makapisozi.

Ndi chiyani

Chifukwa ndimakhalidwe achilengedwe, valerian itha kugwiritsidwa ntchito ngati chithandizo chachilengedwe pamavuto angapo monga:

1. Kuvuta kugona ndi kutopa kwamaganizidwe

Chinthu chogwira ntchito mu valerian, valeric acid, chimakhudza magwiridwe antchito am'mitsempha yam'mitsempha, kukhala ndi bata, kukhala wokhoza kuchepetsa nthawi yomwe munthu amagona.

2. Kupsinjika, kukwiya komanso nkhawa

Valerian ili ndi zinthu zomwe zingagwirizane ndi ma neurotransmitters otupa m'thupi la munthu, otchedwa GABA, omwe amachepetsa zizindikilo za kupsinjika ndi nkhawa, mwachitsanzo.

Komabe, valerian sagwira ntchito pochiza nkhawa zamtunduwu, pankhaniyi choyenera ndikufufuza katswiri wama psychology kuti athandizire kuchiza chizindikirochi.

3. Kutopa kwamaganizidwe ndi kusowa kwa chidwi

Kuchotsa kwa Valerian kumawonjezera kuchuluka kwa GABA ndipo izi zimachepetsa kukwiya komanso nkhawa, chifukwa chake kutopa ndikuchepera kumachepa, popeza munthuyo akumva kupuma.

4. Zizindikiro za kusamba

Valeria imagwiritsidwa ntchito kupangira kugona komanso kupititsa patsogolo kugona bwino usiku Chifukwa cha izi, komanso kupumula kwake, valerian imagwira ntchito pazizindikiro za kutha msinkhu, makamaka usiku, pomwe azimayi amatulutsa kutentha ndi thukuta.

5. Kupweteka kwa msambo

Valerian ali ndi anti-spasmolytic komanso zosangalatsa, zomwe zimachepetsa mphamvu ya kupuma ndi kutsutsana komwe kumakhalapo pakakhungu kusamba, kuthandizira kuchepetsa chizindikirochi.

Momwe mungatengere valerian

Valerian imatha kumwa ngati tiyi kapena kumwa makapisozi, komabe, pamankhwala ena, makapisozi ndiotetezeka, chifukwa munthuyo amatha kuwongolera kuchuluka komwe akudya.

Kuchuluka kwa valerian kumasiyana malinga ndi chiwonetsero, chomwe chingakhale:

• Kupititsa patsogolo kugona: 450 mg imalimbikitsidwa ola limodzi musanagone, zotsatira za mankhwalawa ndizothandiza pambuyo pa sabata lachitatu logwiritsidwa ntchito;
• Kutopa kwamaganizidwe ndi kusowa kwa chidwi: 100 mg, kamodzi patsiku, imatha kumveka pambuyo pa sabata yoyamba;
• Kuchepetsa nkhawa: 300 mpaka 450 mg patsiku, ogawanika magawo atatu masana, nthawi zonse amakhala ndi chakudya;
• Zizindikiro za kusamba: 255 mg katatu patsiku, zotsatira zazikulu zikuwonetsedwa pakatha masabata asanu ndi atatu chithandizo chitayamba;
• Kuchepetsa kupweteka kwa msambo: 225 mg katatu patsiku, kuchepetsa kupweteka kumawonekera kuchokera kumwezi wachiwiri.

Ngakhale anali mankhwala achilengedwe ndipo ali ndi zovuta zochepa, valerian iyenera kulimbikitsidwa ndi mankhwala azitsamba, chifukwa muyezo wambiri imatha kubweretsa kunjenjemera, kupweteka mutu, chizungulire, kuyerekezera zinthu m'maganizo, kusakhazikika kwamalingaliro, kutsegula m'mimba komanso kumva "matsire"

Valerian sayeneranso kugwiritsidwa ntchito panthawi yapakati komanso yoyamwitsa. Kuphatikiza apo, momwe mphamvu yothetsera vutoli ingakhudzire, munthu sayenera kuyendetsa kapena kumwa mowa atamwa chowonjezera kapena kumwa tiyi.