Kugwira ntchito panthawi yothandizira khansa

Anthu ambiri amapitiliza kugwira ntchito panthawi yonse yomwe amalandira khansa. Khansa, kapena zoyipa zamankhwala, zitha kupangitsa kuti zizikhala zovuta kugwira ntchito masiku ena.

Kumvetsetsa momwe chithandizo chingakhudzire inu kuntchito kungathandize inu ndi anzanu ogwira nawo ntchito kudziwa zomwe muyenera kuyembekezera. Kenako mutha kukonzekera zamtsogolo kuti mupitirizebe kugwira ntchito mosasokonezedwa pang'ono momwe mungathere.

Ngati mukumva bwino, muthanso kuona kuti ntchito yomwe mumachita tsiku ndi tsiku imakuthandizani kuti mukhale olimba. Koma kukhala ndi zolinga zosakwaniritsidwa kungapangitse kuti upanikizike kwambiri. Ngati ndi kotheka, konzekerani momwe khansa ingakhudzire inu pantchito.

• Mungafunike kupuma kuti mukalandire chithandizo kuchipatala.
• Mutha kutopa mosavuta.
• Nthawi zina, mutha kusokonezedwa ndi zopweteka kapena kupsinjika.
• Mutha kukhala ndi vuto kukumbukira zina.

Pali njira zomwe mungakonzekerere kuti ntchito ya khansa ikhale yosavuta kwa inu ndi omwe mumagwira nawo ntchito.

• Sanjani mankhwala kumapeto kwa tsiku kuti mudzapite kunyumba pambuyo pake.
• Yesetsani kukonza chemotherapy kumapeto kwa sabata kuti mukhale ndi sabata kuti mupeze bwino.
• Lankhulani ndi manejala wanu za kugwira ntchito kunyumba masiku ena, ngati zingatheke. Mutha kukhala ndi nthawi yocheperako popita ndi kupumula mukafuna kutero.
• Adziwitseni abwana anu ndandanda ya chithandizo chanu komanso nthawi yomwe mulibe ntchito.
• Funsani abale anu ndi abwenzi kuti akuthandizeni panyumba. Izi zikusiyani inu ndi mphamvu zambiri pantchito.

Ganizirani kuti anzanu ogwira nawo ntchito adziwe kuti muli ndi khansa. Kungakhale kosavuta kugwira ntchito ngati simukuyenera kupereka zifukwa zopumira. Ogwira nawo ntchito ena atha kudzipereka kukuthandizani ngati mukuyenera kuchoka muofesi.

• Ganizirani zoyamba kulankhula ndi munthu m'modzi kapena awiri amene mumawakhulupirira. Atha kukhala ndi malingaliro amomwe angauzire anzanu anzawo akuntchito.
• Sankhani pasadakhale zambiri zomwe mukufuna kugawana. Kuchuluka koyenera kudzadalira inu komanso chikhalidwe chanu pantchito.
• Khalani owona mukamagawana nkhani. Gawani izi: muli ndi khansa, mukulandira chithandizo, ndipo mukukonzekera kupitiriza kugwira ntchito.

Anthu ena amatha kukhala ndi chidwi ndi nkhani. Ntchito yanu ndi kudzisamalira. Simusowa kuti muthandize munthu aliyense yemwe mumamudziwa kuthana ndi malingaliro ake okhudzana ndi khansa.

Anthu ena ogwira nawo ntchito akhoza kunena zinthu zosathandiza. Angafune kuyankhula za khansa mukafuna kugwira ntchito. Atha kufunsa zambiri zomwe simukufuna kugawana nawo. Anthu ena atha kuyesera kukulangizani zamankhwala anu. Khalani okonzeka ndi mayankho monga:

• "Ndikadapanda kukambirana za izi kuntchito."
• "Ndiyenera kuganizira za ntchitoyi pakadali pano."
• "Ichi ndichisankho chachinsinsi chomwe ndipange ndi dokotala wanga."

Anthu ena amawona kuti kugwiritsa ntchito mankhwala ndizovuta kwambiri. Kupuma kuntchito kungakhale chinthu chabwino kwambiri chomwe mungachite pa thanzi lanu komanso ntchito yanu. Ngati ntchito yanu ikuvutika, kupumula kumathandiza olemba ntchito anu kuti akubweretsereni kwakanthawi.

Ufulu wanu wobwerera kuntchito mukalandira mankhwala umatetezedwa malinga ndi malamulo aboma. Simungachotsedwe chifukwa chodwala.

Kutengera ndi kutalika kwa nthawi yomwe simuyenera kugwira ntchito, kulumala kwakanthawi kochepa kapena kwakanthawi kochepa kumatha kubweza zina mwa malipiro anu pomwe simukugwira ntchito. Ngakhale mutakonzekera kugwiritsa ntchito chithandizo chamankhwala, ndibwino kuti mudziwe ngati abwana anu ali ndi inshuwaransi ya olumala. Mutha kupeza fomu yofunsira kulemala kwakanthawi kochepa komanso kwa nthawi yayitali ngati mungafunike kuyikapo pambuyo pake.

Lankhulani ndi wothandizira zaumoyo wanu momwe mumamvera kuntchito, komanso ngati mungaganize zopuma. Mukatero, wothandizira wanu akhoza kukuthandizani kuti mulembe fomu yofunsira kulumala.

Chemotherapy - kugwira ntchito; Poizoniyu - ntchito

Tsamba la American Cancer Society. Kugwira ntchito panthawi yothandizira khansa. www.cancer.org/treatment/survivorship-during-and-after-treatment/staying-active/working-during-and-after-treatment/working-during-cancer-treatment.html. Idasinthidwa pa Meyi 13, 2019. Idapezeka pa Okutobala 24, 2020.

Khansa ndi Ntchito. Kwa Ophunzira Zaumoyo: Upangiri Wothandizira Odwala Kusamalira Ntchito & Khansa. Wachitatu ed. 2014. www.cancerandcareers.org/grid/assets/Ed_Series_Manual_-_3rd_Edition_-_2015_Updates_-_FINAL_-_111715.pdf. Idapezeka pa Okutobala 24, 2020.

Tsamba la National Cancer Institute. Kuyang'ana mtsogolo: moyo pambuyo pa chithandizo cha khansa. www.cancer.gov/publications/patient-education/life-after-treatment.pdf. Idasinthidwa pa Marichi 2018. Idapezeka pa Okutobala 24, 2020.

• Cancer - Kukhala ndi Khansa