Funsani Dokotala Wazakudya: Kodi Chakudya Chabwino Ndi Chathanzi Kuposa Chakudya Chosinthidwa?

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Q: Kodi zakudya zopatsa thanzi (zachilengedwe, zakomweko, ndi zina zambiri) ndizabwino kuposa zakudya zopangidwa kale?

Yankho: Izi zitha kumveka ngati zonyoza, koma kukonza sikumapangitsa kuti chakudya chizikhala choyipa komanso chifukwa choti china chakomweko sizitanthauza kuti zikuthandizani kuti muchepetse thupi. (Zokonda za Amish pa ine kwanuko Msika wa mlimi umapangitsa kuti mndandanda wa McDonald uwonekere pang'ono.)

Madzi a chimanga a fructose ndi oyipa kwa inu, koma ngati mutasinthanitsa madzi onse achimanga a fructose mu chakudya cha ku America ndi nzimbe, kodi tingakhale bwino kwambiri? Ayi.

Nthawi zambiri timakopeka ndi mawu abwinobwino monga "zosaphika," "zosasinthidwa," "zachilengedwe," "organic," komanso "zopanda gilateni." Koma monga momwe ma buzzwords akale ("wopanda mafuta", "mafuta ochepa," "opanda mafuta," "opanda mafuta") amasokeretsa anthu kuti adye zakudya zomwe zili ndi shuga ndi zopatsa mphamvu, matendawo atsopano masiku ano zalimbikitsa anthu kuti asanyalanyaze mafuta ndi zonenepetsa zomwe zili mu zakudya bola atakhala ndi chimodzi (kapena zingapo) zodzinenera.

Ma calories Ndi Ofunika

Ngati mukufuna kuonda, chinthu choyamba muyenera kuganizira ndi zopatsa mphamvu. Koma kalori si kalori ndipo kudya ma calories 200 kuchokera pa chidutswa cha sirloin poyerekeza ndi kapu ya kola ndikosiyana. Chifukwa chake chinthu chachiwiri chofunikira kwambiri kuganizira ndi ma macronutrients (mapuloteni, chakudya, ndi mafuta).

Pambuyo paziwirizi, pali zinthu zambiri zachiwiri monga:

• organic kapena wamba
• mulingo wothandizira
• zomwe zingayambitse matendawa (mwachitsanzo, gluten, casein, soya, ndi zina)
• zosakaniza zachilengedwe kapena zopangira

Ndikuchulukirachulukira ndikuwona anthu akuika zinthu zina patsogolo pazinthu zoyambirira-ndipo uku ndikulakwitsa. Ngati mungasankhe kudya thumba la tchipisi kumsika wa alimi lomwe linapangidwa kuchokera ku mbatata ya organic ndi yokazinga kwambiri mu ng'ombe yonyamula pamwamba pa thumba la tchipisi kuchokera pamakina ogulitsa, musadzitukumule kwambiri pachifuwa chanu pazakudya zabwino zosasinthidwa kuti mukudya momwe muliri akadali tchipisi cha mbatata.

Kulingalira kotereku kumapezeka kwambiri mdziko lopanda gluteni. Maswiti opanda mchere wokhala ndi gilateni amathiridwa ngati kuti ali ndi thanzi labwino mozungulira iwo chifukwa chakusowa zonse-zachirengedwe mapuloteni otchedwa gluten. Nayi chinthu chokhudza maswiti ndi zokometsera zopanda gilateni (ndikukuuzani izi kuchokera pazaka zopitilira zisanu ndi zitatu zachidziwitso chothandiza mdziko lopanda gilateni kuphatikiza chidziwitso changa monga katswiri wazakudya): Ndiokwera mtengo kwambiri, samalawa. pafupifupi zabwino, ndipo zimakhala ndi chakudya chambiri chothamanga kwambiri kuposa chakudya chofananira cha gluten. Wopanda Gluten safanana ndi wathanzi.

Pangani Zosankha Zanzeru ndi Zabwino

Kusankha zakudya zofananira / zachilengedwe / zachilengedwe nthawi zambiri ndi chisankho chabwino. Kudya sipinachi ya organic yakomweko kudzakhala chisankho chabwino kuposa sipinachi yopanda organic yomwe yatumizidwa kuchokera ku Guatemala. Koma kudumpha saladi ya sipinachi yomwe si ya sipinachi chifukwa cha chiyambi chake ndikusankha kagawo kakang'ono ka ma calories 600 a pie yaiwisi, vegan, organic dzungu yopangidwa kukhitchini ya odyera chifukwa ndi yabwino sikuyenda bwino.

Khalani ndi zakudya zambiri zipatso, ndiwo zamasamba, ndi mapuloteni owonda. Kugula zakudya zopatsa thanzi ndikwabwino, koma musalole mawu ena aliwonse abwinobwino kuti akutsogolereni kutali chifukwa choti ma calories amafunika.

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