Mtedza wa India: maubwino 9 ndi momwe mungagwiritsire ntchito

Zamkati

• 1. Amachepetsa chiopsezo cha atherosclerosis
• 2. Amawongolera mtundu wachiwiri wa matenda ashuga
• 3. Amasamalira khungu
• 4. Amathandiza kulimbana ndi cellulite
• 5. Imathandizira kupoletsa bala
• 6.Imaletsa matenda omwe angakhalepo
• 7. Amathandiza pochiza zilonda zam'mimba
• 8. Kulimbana ndi kudzimbidwa
• 9. Zimalimbikitsa chithandizo cha kutentha kwamaso
• Kodi nthanga yamchere imakuthandizanidi kuchepetsa thupi?
• Momwe mungagwiritsire ntchito mtedza wa Guinea
• Zotsatira zoyipa za mtedza wa Guinea

Nati waku India ndi mbewu ya zipatso za mtengowo Ma Aleurites a Moluccan lotchedwa Nogueira-de-Iguape, Nogueira-do-Litoral kapena Nogueira da India, yomwe ili ndi diuretic, laxative, antioxidant, anti-inflammatory, anti-bacterial and analgesic, yomwe ili ndi maubwino ambiri pakhungu la khungu. shuga m'magazi kapena cholesterol. Ngakhale kuti amagwiritsidwa ntchito kwambiri kuti achepetse kunenepa, sizikulimbikitsidwa ndi Anvisa chifukwa chosowa umboni wazasayansi wazothandiza komanso chitetezo chake.

Chifuwa cha akavalo nthawi zambiri chimasokonezedwa ndi mabokosi amamahatchi, komabe, ndi osiyana kwambiri chifukwa mabokosi a mahatchi ndi mbewu ya zipatso yomwe ingathandize kuchepetsa thupi, pomwe mabokosi a akavalo ndi mafuta omwe angagwiritsidwe ntchito kuthana ndi zotupa. Mvetsetsani bwino chomwe mabokosi amawu ndi zabwino zake.

Nati ya Guinea ili ndi zinthu zingapo ndipo, motero, ili ndi maubwino angapo monga:

1. Amachepetsa chiopsezo cha atherosclerosis

Chifukwa cha hypocholesterolemic and antioxidant effect, mtedza waku India umathandizira kutsika kwa cholesterol choyipa, cholesterol yonse ndi triglycerides, popeza ili ndi mafuta acids monga omega 6 ndi omega 3, amachepetsa chiopsezo cha atherosclerosis.

Kuphatikiza apo, nthanga ya guinea imathandizira kupewa mapangidwe amafuta, odziwika mwasayansi monga atherosclerosis, mkati mwa zotengera, kuthandizira kufalikira kwa magazi ndikuchepetsa chiopsezo cha zovuta zomwe zingachitike monga infarction yaminyewa yam'mimba kapena stroko.

2. Amawongolera mtundu wachiwiri wa matenda ashuga

Mtedza wa India uli ndi ulusi womwe umathandiza kuchepetsa ndi kuchepetsa kuchuluka kwa shuga m'magazi, kupewa kuyambika kwa matenda amtundu wachiwiri kapena kuwongolera matendawa ngati munthu wapezeka kale. Onani mtundu wachiwiri wa matenda ashuga, zomwe zimayambitsa, zomwe zimayambitsa komanso chithandizo.

3. Amasamalira khungu

Mtedza waku India uli ndi omega 6 yomwe imalimbikitsa kukonzanso khungu ndi kusamalira ndipo, chifukwa cha tocopherol ndi mankhwala ena a phenolic omwe amapezeka m'mbewuyo, omwe ali ndi antioxidant, ndizotheka kuchedwetsa kukalamba msanga kwa khungu ndikupewa matenda monga khansa yapakhungu, kusunga thanzi.

Komabe, kuti thanzi la khungu lipitilize kusamalidwa, ndikofunikira kutsatira njira zina monga kusungunula ndi kuteteza khungu lanu padzuwa, komanso kudya zakudya zomwe zimalimbitsa khungu lanu, monga walnuts, blueberries kapena karoti. Onani zakudya zina za khungu langwiro.

4. Amathandiza kulimbana ndi cellulite

Mtedza wa India ungathandize kulimbana ndi cellulite chifukwa chokhala ndi mafuta okodzetsa, omwe amathandiza kuthetsa madzi ndi mafuta am'deralo komanso, odana ndi zotupa, omwe amachepetsa kutupa kwa tsambalo, popeza cellulite imadziwika ndimatupa otupa komanso kuchuluka kwa mafuta ndi zakumwa, makamaka miyendo ndi matako. Kuphatikiza apo, mtedza waku India ndi antioxidant, yomwe imalola khungu kudzikonzanso, ndikuthandizira kukonza thanzi.

Komabe, kuti muthandize kulimbana ndi cellulite, ndikofunikira kuti munthuyo azisamaliranso chakudya chawo cha tsiku ndi tsiku, kuchepetsa zakudya zonona mafuta ndi mchere komanso kudya zakudya zomwe zili ndi omega 3, monga sardines, mbewu za chia kapena mtedza, chifukwa ali ndi zotsutsana ndi zotupa.

Kuphatikiza apo, ndikofunikira kuti munthu azichita zolimbitsa thupi chifukwa zimathandizira kuyambitsa kagayidwe kake ndikuwotcha mafuta amthupi.

5. Imathandizira kupoletsa bala

Nati ya Guinea imatha kuthandizira kupoletsa mabala chifukwa cha zinthu zake zotsutsana ndi zotupa, kuchepetsa kutupa kwa tsamba la mabala, ma antibacterial, kulola kuti chilonda chisatengere, komanso, kumathandizanso kuchepetsa kutupa ndi kukonzanso. .

Kuti muchiritse bwino bala, ndikofunikira kuti tsiku ndi tsiku palinso zodzitetezera monga kudya zakudya zokhala ndi mavitamini ambiri komanso chisamaliro pochiza bala, monga kutsuka ndikusunga malo omwe adakwezedwa.

6.Imaletsa matenda omwe angakhalepo

Nati ya Guinea ili ndi ma antibacterial properties, omwe amathandiza kupewa matenda omwe amabwera chifukwa cha bakiteriya monga bacterial tonsillitis, ndi ma antivirals, amachepetsa chiopsezo chotenga kachilombo ka ma virus, monga herpes, mwachitsanzo.

Komabe, ngati munthuyo ali kale ndi kachilomboka, nati wa ku India amatha kuthandiza kuthana ndi ululu womwe umayambitsidwa ndi kachilomboka chifukwa ali ndi mankhwala oletsa kupweteka, omwe amalola kuti achepetse malingaliro ndi kutumizidwa kwa zoyambitsa zomwe zimapweteka.

7. Amathandiza pochiza zilonda zam'mimba

Chifukwa chokhala ndi anti-yotupa, mtedza waku India umathandizira kuchiza mavuto am'mimba, monga kuchiritsa zilonda zam'mimba, komanso katundu wake wa antioxidant womwe umathandizira kukonza zotupazi. Kuphatikiza apo, mtedza waku India umakhala ndi mankhwala opha ululu, olola kuti achepetse kupweteka komanso kusapeza bwino komwe kumayambitsa zilonda zam'mimba.

Komabe, mankhwala azilonda zam'mimba amayenera kuperekedwa ndi gastroenterologist, ndipo atha kugwiritsa ntchito mankhwala ndi chisamaliro mu zakudya.

8. Kulimbana ndi kudzimbidwa

Mtedza waku India umathandizira kukonza matumbo, omwe, polimbana ndi matumbo otsekedwa, chifukwa ali ndi ulusi, womwe umapezeka muzakudya monga sipinachi, mango, maula kapena fulakesi, zomwe zimathandiza kumasula matumbo, kuchotsa ndowe zomwe zidasonkhanitsidwa ndikuchepetsa kusapeza bwino munthuyo akumva.

Kuphatikiza apo, kumasula matumbo omwe atsekeka, ndikofunikira kuwongolera zakudya, chifukwa zakudya zoyenera shuga ndi mafuta ziyenera kupewedwa, posankha zakudya monga masamba, zipatso ndi khungu kapena chimanga. Zithandizo zapakhomo monga papaya ndi mavitamini a flaxseed zitha kukhala zabwino polimbana ndi kudzimbidwa. Kumanani ndi mankhwala azinyumba 4 kuti amasule m'matumbo.

9. Zimalimbikitsa chithandizo cha kutentha kwamaso

Mtedza wa India umagwiritsidwa ntchito pochiritsa kuwotcha kwa diso chifukwa umayambitsanso khungu la epithelium, lomwe ndi gawo lowonekera lomwe limateteza diso ndikuthandizira pakupanga zithunzi ndipo, chifukwa chotsutsana ndi zotupa, amachepetsa kuchuluka kwa maselo otupa, kulola chithandizo mwachangu chakupsa.

Kumbali inayi, mtedza waku India umakhalanso ndi analgesic, kulola kuti muchepetse ululu womwe munthuyo amamva chifukwa cha mankhwala opatsirana pogonana, omwe amachepetsa malingaliro azomwe zimayambitsa kupweteka kumeneku.

Kodi nthanga yamchere imakuthandizanidi kuchepetsa thupi?

Nati ya Guinea imadziwika kwambiri chifukwa chothandiza kuti muchepetse thupi ndipo izi zimachitika chifukwa cha mankhwala ake okodzetsa komanso otsekemera, omwe amathandiza thupi kuthetsa madzi ndi mafuta omwe amapezeka komanso ulusi wake wambiri womwe umathandizira kuchepetsa kudya.

Komabe, kuti muchepetse kunenepa, kuwonjezera pa mtedza waku India, ndikofunikira kuti pakhale njira zina zodzitetezera monga zakudya zopatsa thanzi komanso zolimbitsa thupi. Dziwani zakudya zolimbitsa thupi mwachangu komanso athanzi (ndi menyu).

Momwe mungagwiritsire ntchito mtedza wa Guinea

Mtedza uyenera kudyedwa mosamala kwambiri, motero, tikulimbikitsidwa kuti nyembazo zigawidwe zidutswa zisanu ndi zitatu, ndikudya gawo limodzi patsiku ndipo, mbeu yoyamba ikamalizidwa, yachiwiri iyenera kuthyoledwa. 4, kutenga imodzi chidutswa patsiku, kubwereza njirayo mpaka cholinga chitakwaniritsidwa, monga kutaya kulemera komwe mukufuna kapena kuchepetsa kuchuluka kwa cellulite. Mbewuyo iyenera kumeza ngati kuti ndi pilisi, ndipo madzi ambiri ayenera kumwa pamodzi ndi nati waku India.

Zotsatira zoyipa za mtedza wa Guinea

Mtedza wa India ndi wowopsa chifukwa uli ndi saponins, monga toxalbumin, ndi phorbol, zomwe ndi zinthu zomwe sizoyenera kumwa. Kuphatikiza apo, nthanga ya Guinea imathandizanso kumwa mankhwala ofewetsa tuvi tolimba chifukwa chake sayenera kugwiritsidwa ntchito kwa anthu omwe ali ndi vuto la m'mimba monga colitis kapena matumbo osakwiya. Zotsatira zina ndizo:

• Nseru, ndi kusanza;
• Amphamvu m'mimba colic;
• Kutsekula m'mimba;
• Maso akuya;
• Pakamwa youma;
• Ludzu kwambiri;
• Kukwiya ndi kufiyira pakamwa ndi pakamwa chifukwa chofuna zipatso;
• Ophunzira osokonekera;
• Kupanikizika;
• Kukomoka;
• Fast kugunda kwa mtima;
• Kupuma kovuta;
• Malungo;
• Kuchedwa kuyenda;
• Kukokana kwamiyendo;
• Kutengeka ndikumverera kosintha;
• Kupweteka kwa mutu ndi kufooka kwakukulu;
• Kusokonezeka mu nthawi ndi malo, osadziwa kuti ndi ndani, ndi tsiku liti la sabata kapena kuli kuti.

Zizindikirozi zimatha kuwonekera mphindi 20 mutangodya mtedza waku India ndipo zimatha kuonekera ngakhale mutangodya nthanga imodzi yokha motero kuyamwa kwake kuyenera kuchitidwa mothandizidwa ndi katswiri wazachipatala.