Zothetsera PMS - Mavuto Asanachitike Kusamba

Zamkati

• 1. Mankhwala opatsirana pogonana
• 2. Anxiolytics
• 3. Njira zolerera pakamwa
• 4. Jekeseni wa progesterone
• 5. Zomera zopangira mahomoni
• Zosankha zachilengedwe za PMS
• 1. Valerian
• 2. Passiflora
• 3. St John wa Wort
• 4. Vitex agnus-castus
• 5. Cimicifuga racemosa
• 6.Gamma V (Borago officinalis)
• 7. Madzulo Primrose mafuta
• 8. Zowonjezera mavitamini

Kugwiritsa ntchito njira ya PMS - kupsinjika kwa msambo, kumachepetsa zizindikirazo ndikusiya mkaziyo kukhala wodekha komanso wodekha, koma kuti akhale ndi chiyembekezo, ayenera kugwiritsidwa ntchito molingana ndi malangizo a azimayi. Zitsanzo zabwino ndi mapiritsi oletsa kubereka ndi zotetezera zachilengedwe monga chilakolako cha maluwa ndi chilakolako cha zipatso.

Komabe, mankhwalawa sayenera kugwiritsidwa ntchito popanda dokotala kudziwa chifukwa ali ndi zovuta zina komanso zotsutsana zomwe ziyenera kulemekezedwa. Kuphatikiza apo, mankhwala omwe awonetsedwa amasiyana malinga ndi zizindikilo za mayi aliyense.

Mankhwala omwe amagwiritsidwa ntchito kwambiri ndi PMS ndi awa:

1. Mankhwala opatsirana pogonana

Mankhwala opatsirana pogonana omwe adawawonetsa PMS kuti ndi a PMS ndi serotonin reuptake inhibitors (IRSS) omwe amaphatikizapo fluoxetine, sertraline ndi paroxetine. Nthawi ya PMS kusintha kwamankhwala kumachitika muubongo, komwe kumachepetsa kuchuluka kwa serotonin yomwe ndi chinthu chofunikira pakukhazikitsa malingaliro, kugona, njala komanso kumva bwino. Ma anti-depressants amachita mwachindunji muubongo powonjezera kuchuluka kwa serotonin, motero amathandizira kusintha zizindikilo za kutopa, kukwiya, kudya kwambiri komanso kusowa tulo.

Zotsatira zoyipa: Zotsatira zoyipa kwambiri za gulu lino la antidepressants ndi nseru, kuchepetsedwa kwa libido, kunjenjemera komanso kuda nkhawa. Mwambiri, zotsatirazi zimawoneka koyambirira kwamankhwala, makamaka m'masiku 15 oyamba, ndipo zimasowa pakapita nthawi.

2. Anxiolytics

Anxiolytics, omwe amatchedwanso tranquilizers, nthawi zambiri amawonetsedwa kuti azitha kuyang'anira PMS, kwakanthawi kochepa. Mankhwalawa amathandiza munthu kumasuka ndikuchepetsa nkhawa, kupsinjika kapena kukwiya. Chodetsa nkhaŵa kwambiri chomwe dokotala akuwonetsa ndi alprazolam, koma chifukwa chazovuta zake, sichimawonetsedwa kuti chitha kugwiritsidwa ntchito kwanthawi yayitali.

Zotsatira zoyipa: Anxiolytics itha kubweretsa kudalira komanso kulolerana, komwe kumafunikira kuchuluka kwakukulu kuti mupeze zomwe mukufuna. Kuphatikiza apo, atha kuchepa kukhala tcheru ndikukhudza kulumikizana.

Anxiolytics amatsutsana ndi anthu omwe ali ndi glaucoma ndi kuyamwitsa chifukwa amatha kupita kwa mwana kudzera mkaka. Dziwani zambiri za alprazolam.

3. Njira zolerera pakamwa

Mapiritsi oletsa kubereka amawonetsedwa kuti akhazikitse kusintha kwa mahomoni komwe kumachitika pakati pa msambo. Mapiritsi oyenera kwambiri oletsa PMS ndi Yaz (ethinyl estradiol ndi drospirenone). Drospirenone imagwira ntchito mofananamo ndi spironolactone yomwe imakodzetsa, kuchepetsa kutupa komwe kumachitika msambo.

Zotsatira zoyipa: zovuta zoyipa kwambiri za Yaz ndimasinthidwe amisala, kukhumudwa, mutu waching'alang'ala, nseru ndi kutaya magazi pakati pakusamba.

Yaz sayenera kugwiritsidwa ntchito ndi anthu omwe ali ndi mbiri ya thrombosis, pulmonary embolism kapena matenda amtima. Onani zambiri za Yaz.

4. Jekeseni wa progesterone

Jakisoni wa progesterone amagwira ntchito posokoneza msambo kwakanthawi. Jekeseni woyamikiridwa kwambiri ndi Depo-Provera (medroxyprogesterone) ndipo imayenera kuchitika miyezi itatu iliyonse m'minyewa ya matako. Dziwani zambiri za Depo-Provera.

Zotsatira zoyipa: zoyipa zomwe zimafala kwambiri ndikutuluka magazi pang'ono pambuyo pa jakisoni woyamba ndi kunenepa chifukwa chosungira madzi.

Depo-Provera imatsutsana pathupi, kuyamwitsa, pakafunidwa kapena khansa ya m'mawere, matenda a chiwindi komanso azimayi omwe ali ndi mbiri ya thrombosis.

5. Zomera zopangira mahomoni

Zodzala za mahormonal ndi njira zolerera zosonyeza kukhazikika kwa mahomoni omwe amapezeka pakati pa msambo komanso kusiya kusamba. Mwanjira imeneyi, amachepetsa zizindikiro za PMS. Ubwino wa njirazi ndi njira yabwino yochotsera mahomoni popeza amapewa kuiwala mapiritsi olerera ndipo ndi njira yabwino kwa amayi omwe sangathe kugwiritsa ntchito ma estrogen.

Ma implant amadzimadzi amatha kukhala amitundu iwiri:

1. Kukhazikitsa kwamagetsi: Implanon kapena Organon ndi njira yolerera, mwa mawonekedwe a ndodo yaying'ono, yomwe imayikidwa pansi pa khungu la mkono. Chifukwa chake, hormone etonogestrel imatulutsidwa pang'ono pang'ono pang'onopang'ono mpaka zaka zitatu. Implanon kapena Organon iyenera kulowetsedwa ndikuchotsedwa ndi dokotala.

   • Zotsatira zoyipa: zotsatira zoyipa kwambiri ndi ziphuphu zakumaso, kusamba mosakhazikika, kunenepa, kumva kupweteka komanso kupweteka mabere. Dziwani zambiri za kuyika pang'ono.
2. Kukhazikika kwa intrauterine: Mirena ndi njira yolerera ya intrauterine yomwe imapangidwa ngati T ndipo imakhala ndi mahomoni a levonorgestrel omwe amatulutsidwa pang'onopang'ono mumimba mwa chiberekero kwazaka zisanu. Mirena ayenera kulowetsedwa ndikuchotsedwa ndi dokotala. Onani mafunso 10 okhudzana ndi Mirena.
   • Zotsatira zoyipa: zoyipa zomwe zimafala kwambiri ndikumva mutu, kupunduka makamaka m'mwezi woyamba wogwiritsa ntchito, kuchuluka kapena kutsika kwa msambo, kukhumudwa, nseru, matenda opatsirana pogonana ndi ziphuphu.

Monga njira yolerera yakumwa, zopangira mahomoni zimakhala zotsutsana ndi azimayi omwe akukayikira kapena atsimikiziridwa kuti ali ndi pakati, mbiri ya thrombosis komanso kukayikira kapena khansa ya m'mawere.

Zosankha zachilengedwe za PMS

Mankhwala azitsamba ndi mavitamini othandizira ndi njira yabwino kwa azimayi omwe ali ndi zizindikilo zowopsa za PMS kapena omwe amakonda kuthandizidwa ndi njira zina zachilengedwe.

1. Valerian

Valerian amagwira ntchito ngati nkhawa yachilengedwe yochepetsa nkhawa zomwe zimayambitsidwa ndi PMS osagona. Amapezeka m'masitolo ndi m'masitolo ogulitsa mankhwala ngati mapiritsi. Valerian imatsutsana ndi amayi apakati kapena oyamwitsa.

Ngakhale itha kumwa ngati tiyi, njira yabwino kwambiri kwa PMS ndikutenga valerian mu mawonekedwe apiritsi. Pankhaniyi, mapiritsi okutidwa awiri kapena atatu ayenera kumwedwa 1 mpaka 3 patsiku.

2. Passiflora

Passionflower, monga valerian, amachepetsa nkhawa, zomwe zimachitika nthawi ya PMS, osagonetsa. Passiflorine amapezeka m'masitolo ndi malo ogulitsira mankhwala ngati mapiritsi kapena yankho la m'kamwa. Ma dragees amakhala ndi lactose momwe amapangidwira ndipo sakuvomerezeka kwa anthu omwe ali ndi tsankho la lactose.

Mlingo woyenera wa Passiflorine ndi mapiritsi awiri, kamodzi kapena katatu patsiku kapena 5mL wamayankho amlomo, kamodzi kapena katatu patsiku.

3. St John wa Wort

Amadziwikanso kuti Hypericum perforatum kapena St. John's wort, amachita ngati mankhwala opewetsa kupsinjika, amachepetsa nkhawa, kutopa ndi tulo, zomwe ndizizindikiro za PMS. St. John's wort itha kugwiritsidwa ntchito ngati tiyi kapena mapiritsi okutira ndipo imatsutsana ndi amayi apakati kapena oyamwitsa.

Wort St. John's itha kudyedwa ngati tiyi, komabe njira yabwino kwambiri ya PMS ili ngati mapiritsi. Chifukwa chake, mlingo woyenera ndi piritsi limodzi lokutidwa kamodzi mpaka katatu patsiku.

4. Vitex agnus-castus

Vitex agnus-castus imagwiritsidwa ntchito ngati chowuma chouma, imakhala ndi anti-inflammatory, antimicrobial activity, kuwonjezera pakukula kwa progesterone mthupi loyendetsa kusintha kwama mahomoni komwe kumachitika mu PMS. Chifukwa chake, imachepetsa zizindikiritso za PMS monga nkhawa, nkhawa yamanjenje ndi colic ndikuthandizira kuwongolera msambo.

Chotsitsa chouma cha Vitex agnus-castus chitha kupezeka m'masitolo ndi malo ogulitsira mankhwala ngati mapiritsi ndipo amatsutsana ndi azimayi omwe akuyamwitsa.

Mlingo woyenera wa Vitex agnus-castus ndi piritsi 1 40mg tsiku lililonse, wopanda kanthu, musanadye chakudya cham'mawa.

5. Cimicifuga racemosa

Cimicifuga racemosa imagwiritsidwa ntchito kuchepetsa zizindikilo za PMS monga nkhawa, kupsinjika ndi kukhumudwa. Amawonedwa ngati phytoestrogen, wokhala ngati estrogen yachilengedwe ndipo motero amathandizira kuwongolera PMS pochepetsa kusintha kwama mahomoni. Cimicifuga racemosa imatsutsana panthawi yapakati komanso yoyamwitsa komanso azimayi omwe akukayikira kapena kutsimikizira khansa ya m'mawere. Amagulitsidwa m'masitolo ndi m'masitolo ogulitsa mankhwala ngati mapiritsi.

Mlingo woyenera wa Cimicifuga racemosa ndi piritsi limodzi, kawiri patsiku.

6.Gamma V (Borago officinalis)

Gamaline V ndi mankhwala azitsamba omwe ali ndi gamma linolenic acid (GLA) momwe amapangidwira, okhala ndi zinthu zotsutsana ndi zotupa, kuphatikiza pakukonzanso kayendedwe ka chitetezo chamthupi, chomwe chimachepetsa zizindikilo zowawa komanso kutupa m'mabere pa PMS. Gamaline V amagulitsidwa mu mawonekedwe a makapisozi ndipo amatsekula m'mimba, nseru ndi kusapeza m'mimba ngati zovuta.

Mlingo woyenera wa Gamaline V ndi kapisozi 1 tsiku lililonse.

7. Madzulo Primrose mafuta

Madzulo Primrose mafuta, omwe amadziwikanso kuti mafuta oyambira madzulo, ali ndi gamma linoleic acid, yomwe imagwira mahomoni achikazi omwe amasiya azimayi azikhala chete pa PMS. Madzulo Primrose mafuta amapezeka m'masitolo ndi malo ogulitsira mankhwala mu kapisozi ndipo alibe zotsutsana kapena zovuta.

Mlingo woyenera ndi kapisozi 1 pa nthawi ya nkhomaliro ndipo wina pakudya.

Kuphatikiza pa mafuta oyambira madzulo, mafuta a borage amathanso kugwiritsidwa ntchito kuti athetse vuto la PMS. Dziwani zambiri za mafuta a borage.

8. Zowonjezera mavitamini

Pakakhala PMS yofatsa, mavitamini othandizira mavitamini monga Vitamini B (40 mpaka 100 mg patsiku), calcium carbonate (1,200 mpaka 1,600 mg patsiku), vitamini E (400 mpaka 60 IU akhoza) ndi magnesium (200 mpaka 360) atha kukhala amagwiritsira ntchito mg mpaka katatu patsiku).

Mavitamini amathandiza kuchepetsa zizindikilo za PMS posunga thupi kuti likhale ndi chakudya choyenera komanso choyenera. Mavitamini opatsirana amatha kupezeka m'masitolo ndi malo ogulitsira mankhwala mu mawonekedwe a makapisozi kapena mapiritsi.

Chinthu china chabwino chachilengedwe cha mavitamini ndi chakudya. Umu ndi momwe mungadyetse zakudya zomwe zimathandiza kuthetsa zizindikiritso za PMS.