Zonse Zokhudza Kusamba

Zamkati

• Zomwe zimachitika pakusamba
• Zizindikiro za kusamba
• Chithandizo cha kusamba
• Chithandizo chachilengedwe pakutha msambo
• Njira yothetsera kusamba
• Chakudya pakutha msambo
• Momwe mungapewere ndi kuchiza khungu lowuma la menopausal
• Zolimbitsa thupi pakusamba

Kusamba kumadziwika ndi kutha kwa msambo, ali ndi zaka pafupifupi 45, ndipo amadziwika ndi zizindikilo monga kutentha komwe kumawonekera mwadzidzidzi komanso kumva kuzizira komwe kumatsatira nthawi yomweyo.

Chithandizo chakutha msambo chingachitike kudzera m'malo mwa mahomoni motsogozedwa ndi azimayi azachipatala koma amathanso kuchitidwa mwachilengedwe pogwiritsa ntchito mankhwala azitsamba.

Zomwe zimachitika pakusamba

Zomwe zimachitika pakutha kwa thupi ndikuti thupi limasiya kutulutsa mahomoni a estrogen ndi progesterone, ndipo izi zimatha kuyambitsa zizindikilo monga kusamba, kusachedwa kutentha komanso kukwiya koma si azimayi onse omwe amazindikira izi, chifukwa kusamba kwina kumatha kupitiliratu osadziwika kungopezeka ndi dokotala kudzera mu kuyezetsa magazi komwe kumawunika vuto la mahomoni.

Zizindikiro zakutha msambo zitha kuwoneka kuyambira azaka 35 ndipo zimayamba kukulirakulira kuyambira pamenepo. Zaka zakutha msinkhu zimasiyana pakati pa zaka 40 ndi 52. Zikafika zaka 40 zisanachitike zimatchedwa kusamba msanga ndipo zikachitika pambuyo pa zaka 52, kutha msinkhu.

Zosintha zina zomwe zimachitika pakutha kwa thupi ndi izi:

• Ubongo: kusintha kwa malingaliro ndi kukumbukira, kukwiya, kukhumudwa, nkhawa, kupweteka mutu ndi mutu waching'alang'ala;
• Khungu: kuchuluka kwa chidwi cha kutentha, kufiira, ziphuphu ndi khungu louma;
• Mabere: kuchuluka tilinazo m'mawere ndi apezeka;
• Magulu: Kuchepetsa kuyenda kwa olumikizana, kuuma;
• Dongosolo m'mimba: Chizolowezi chodzimbidwa;
• Minofu: kutopa, kupweteka kwa msana, kuchepa mphamvu yaminyewa;
• Mafupa: Kutaya kwa mafupa;
• Dongosolo kwamikodzo: kuuma kwa nyini, kufooka kwa minofu yomwe imathandizira rectum, chiberekero ndi chikhodzodzo, chizolowezi chokhala ndi matenda amikodzo ndi ukazi;
• Madzi amthupi: kusungidwa kwamadzimadzi ndikuwonjezera kuthamanga kwa magazi.

Zomwe zingachitike kuti muchepetse kusamba kwa kusamba ndikupanga kusintha kwa mahomoni mothandizidwa ndi azachipatala, koma kuti mukhale ndi moyo wabwino mayiyo akhoza kutsatira malangizo ena monga kudya moyenera, kuchita masewera olimbitsa thupi pafupipafupi komanso kusamalira mawonekedwe ake.

Zizindikiro za kusamba

Ngati mukuganiza kuti mutha kusamba tengani mayeso athu pa intaneti kuti mudziwe tsopano.

Zizindikiro zakusamba nthawi zambiri zimaphatikizapo:

• Kusamba kosalekeza, mpaka mkazi atakhala osachepera miyezi 12 asanasambe;
• Kusowa kwa msambo;
• Mafunde otentha omwe amawoneka mwadzidzidzi, ngakhale mkaziyo ali pamalo oziziritsa mpweya;
• Thukuta lozizira lomwe limachitika atangotha ​​kutentha kumeneku;
• Kuuma kwa nyini komwe kumapangitsa kuti kukondana kwambiri kukhale kovuta;
• Kusintha kwadzidzidzi kwamamvedwe;
• Kuda nkhawa ndi mantha ngakhale popanda chifukwa chomveka;
• Kusowa tulo kapena kuvutika kugona
• Kuchulukitsa kulemera ndi kupumula pakupezera mafuta pamimba;
• Kufooka kwa mafupa;
• Matenda okhumudwa;
• Kutengeka kapena kutayika kwamphamvu m'mbali iliyonse ya thupi;
• Kupweteka kwa minofu;
• Mutu pafupipafupi;
• Kugunda kwamtima;
• Kulira m'makutu.

Kupezeka kwa kusamba kwa thupi kumachokera kuzizindikiro zomwe mayi amapita kwa dokotala, koma kukayika, kuchepa kwamahomoni kumatha kutsimikizika kudzera pakuyesa magazi. Kukula kwa zizindikilo kumayesedwa ndi tebulo ili pansipa:

Malinga ndi tebulo ili, kusamba kumatha kusankhidwa kukhala:

• Kusamba modekha: ngati kuchuluka kwa mfundozi kuli mpaka 19;
• Kutha msinkhu kwapakatikati: ngati kuchuluka kwa mfundozi kuli pakati pa 20 ndi 35
• Kutha msambo kwakanthawi: ngati chiwerengerochi ndichoposa 35.

Kutengera ndi zovuta zomwe mayi ali nazo, amatha kulandira chithandizo kuti achepetse izi, koma pali azimayi omwe samangokhala ndi nkhawa ndipo amatha gawo lino popanda mankhwala.

Kuphatikiza apo, ngakhale kusamba nthawi zambiri kumawonekera zaka 45, kumathanso kuonekera asanakwanitse zaka 40, komwe kumatchedwa kusamba koyambirira, ndipo kumakhala ndi zizindikilo zomwezo. Onani zomwe zimayambitsa ndi zizindikiro zakusamba kwa msinkhu kuti mumvetsetse zomwe kusamba koyambirira kuli.

Chithandizo cha kusamba

Chithandizo cha kusintha kwa thupi chimatha kuwongoleredwa kuti chithetse zomwe zimayambitsa kapena zofooka zokha za kusamba. Mankhwala obwezeretsa mahomoni nthawi zambiri amawonetsedwa ndi madokotala ndipo amatenga mahomoni opanga kwakanthawi kwakanthawi. Komabe, kusintha kwa mahomoni kumatsutsana ngati:

• khansa ya m'mawere,
• thrombosis kapena mavuto ozungulira,
• mbiri ya matenda a mtima kapena sitiroko;
• Matenda a chiwindi monga chiwindi cha chiwindi, mwachitsanzo.

Chithandizo chachilengedwe pakutha msambo

Malangizo ena othandiza othandizira mwachilengedwe pakutha kwa kusamba ndi awa:

• Tengani zowonjezera za soya, lecithin ya soya kapena isoflavone ya soya kuti muthane ndi zotentha;
• Sambani, ikani manja anu m'madzi ozizira ozizira kapena imwani zakumwa zoziziritsa kukhosi kuti mupirire mafunde otentha;
• Kudya chomera chotchedwa Black Cohosh (Racemosa Cimicifuga) kuti muchepetse kuuma kwa ukazi, kuphatikiza pakupaka mafuta osakaniza musanachite zogonana;
• Idyani tiyi wa bearberry pafupipafupi kuti muthane ndi matenda amikodzo.

Kumwa kapu ya khofi wopanda shuga kuti mumenye mutu nthawi iliyonse yomwe akuwoneka ndi njira yabwino yopewa kumwa mankhwala.

Kuphatikiza pa zosankhazi, pali kuthekera kuti amayi azitsatira Chithandizo cha homeopathic chifukwa cha kusamba kwa thupi pogwiritsa ntchito Lachesis muta, Sepia, Glonoinum, Amil nitrosum, sanguinary kapena Cimicifuga, motsogozedwa ndi dokotala wa homeopathic. Kapena pitani ku mankhwala azitsamba kusintha kwa thupi pogwiritsa ntchito mabulosi akuda a soya isoflavone kapena St. Christopher's wort (Black Cohosh), motsogozedwa ndi dokotala wazitsamba.

Chonde dziwani kuti aliyense amene amamwa mankhwala a mahomoni omwe dokotala wamupatsa sayenera kugwiritsa ntchito mankhwalawa nthawi yomweyo.

Njira yothetsera kusamba

Zitsanzo zina za njira zothetsera kusamba ndi izi:

• Estradiol ndi Didrogesterone - Femoston;
• Estradiol valerate ndi cyproterone acetate - Climene;
• Venlafaxine - Kutulutsa;
• Gabapentin - Neurontin;
• Zodzikongoletsera zachilengedwe monga passionflower, valerian ndi St. John's wort;
• Brisdellee.

Gynecologist azitha kuwonetsa njira zoyenera kwambiri kutengera zizindikilo zomwe mkaziyo amapereka, motero chithandizo cha kusintha kwa thupi chimatha kukhala chosiyana ndi mkazi wina ndi mzake.

Chakudya pakutha msambo

Kudya pakutha kwa nthawi kumathandizanso kuthana ndi zizindikilo za gawo lino, chifukwa chake zimawonetsedwa:

• Lonjezerani kumwa kwa zakudya zokhala ndi calcium monga mkaka ndi zopangidwa mkaka, sardines ndi soya kuthandiza kulimbitsa mafupa;
• Lonjezerani kumwa kwa zakudya zokhala ndi vitamini E ngati mafuta anyongolosi a tirigu ndi masamba obiriwira obiriwira;
• Perekani zokonda kwa: zipatso za citrus, mbewu zonse, nsomba. Zowonjezeretsa mafuta zitha kuwonetsedwa kuti zipititse patsogolo matumbo ndikuyendetsa mafuta m'thupi.
• Pewani: Zakudya zokometsera, zakudya za acidic, khofi ndi zakumwa zoledzeretsa, zakudya zokhala ndi shuga ndi mafuta ochulukirapo, monga zakudya zopangidwa, kuphatikizaponso nyama zamafuta ndi zinthu za mkaka.

Amayi atasiya kusamba, amakhala ndi chizolowezi chonenepa chifukwa kagayidwe kake kamayamba kuchepa komanso kupewa kunenepa, kumawonetsedwa kuti kumachepetsa kudya kwa kalori tsiku lililonse, kupatsa mwayi wodya zakudya zopepuka. Zakudya ndizofunikanso kuwongolera matenda ashuga pakusamba, chifukwa kumakhala kovuta kuwongolera shuga wamagazi panthawiyi ya moyo. Onani Zomwe mungachite kuti muchepetse matenda ashuga pakusamba.

Onani kanemayo wolemba zamankhwala Tatiana Zanin kuti mudziwe zomwe mungadye kuti muchepetse matendawa ndikumva bwino:

Momwe mungapewere ndi kuchiza khungu lowuma la menopausal

Malangizo ena othandiza kupewa ndi kuchiza khungu lowuma la menopausal ndi awa:

• Limbikitsani khungu tsiku ndi tsiku pogwiritsa ntchito mafuta opaka ndi nkhope;
• Gwiritsani madzi sopo kapena moisturizer;
• Pewani kutentha kwa dzuwa, makamaka nthawi yotentha kwambiri masana;
• Gwiritsani ntchito zoteteza ku dzuwa nthawi zonse mukamatuluka m'nyumba;
• Imwani madzi okwanira malita 2 patsiku;
• Tengani chowonjezera cha vitamini E.

Kotero kuti mkazi amapeza bwino pakutha kwa nthawi pambali pambali popewa zomwe zimayambitsidwa ndi kutsika kwa mahomoni. Atha kugwiritsa ntchito mankhwala okongoletsa monga kugwiritsa ntchito botox, khungu lamankhwala, kukweza nkhope, chithandizo cha laser zamitsempha ya varicose kapena liposuction, kutengera kufunikira.

Zolimbitsa thupi pakusamba

Kuchita masewera olimbitsa thupi nthawi zonse pakusamba kumathandiza kuti muchepetse thupi lanu komanso kulimbitsa mafupa anu. Zitsanzo zina za masewera olimbitsa thupi omwe awonetsedwa mgawo lino ndi: aqua aerobics, yoga ndi Pilates chifukwa zimayambitsa thukuta pang'ono ndikulimbikitsa kupuma, komwe kumathanso kuthana ndi kupsinjika. Kuti musinthe mawonekedwe anu, kuchita masewera olimbitsa thupi m'mawa ndi dzuwa ndibwino kwambiri.

Zomwe zikuwonetsedwazi ndikuchita masewera olimbitsa thupi kwa mphindi 30 tsiku lililonse chifukwa izi zimathandizanso kutulutsa minofu, motero kupewa kuchepa kwa minofu ndikusintha kwamafuta.

Pambuyo pa kusintha kwa msambo chiopsezo cha mafupa kuphulika ndi chachikulu, choncho dziwani pamene kuli kofunikira kumwa mankhwala a calcium panthawiyi ya moyo.