Zomwe Muyenera Kudziwa Zovuta Kugona

Zamkati

• Chidule
• Nchiyani chimayambitsa zovuta kugona?
• Akuluakulu
• Makanda
• Kodi vuto la kugona ndi chiyani?
• Kodi matenda ogona amapezeka bwanji?
• Kodi njira zamankhwala zomwe mungasamalire tulo ndi ziti?
• Zosintha m'moyo
• Zothandizira kugona
• Kuthetsa vutoli
• Maonekedwe a anthu omwe ali ndi vuto logona

Chidule

Kuvuta kugona ndi pamene mukuvutika kugona usiku. Zingakhale zovuta kuti mugone, kapena mutha kudzuka kangapo usiku wonse.

Kulephera kugona kungakhudze thanzi lanu komanso thanzi lanu. Kuperewera kwa tulo kumatha kukupangitsani kuti muzimva mutu pafupipafupi kapena kuti musamaganizire kwambiri.

Anthu ambiri amavutika kugona nthawi inayake m'miyoyo yawo. Anthu ena amatha kutsitsimulidwa atangogona maola asanu ndi limodzi kapena asanu ndi awiri okha. Komabe, achikulire ambiri.

Zizindikiro za kuvutika kugona zingaphatikizepo kulephera kuyang'ana masana, kupweteka mutu pafupipafupi, kukwiya, kutopa masana, kudzuka m'mawa kwambiri, kudzuka usiku wonse, kapena kutenga maola angapo kuti mugone.

Muthanso kukhala ndi mphamvu zochepa masana kapena kukhala ndi mabwalo amdima pansi panu.

Nchiyani chimayambitsa zovuta kugona?

Akuluakulu

Pali zifukwa zambiri zomwe zingachititse kuti musagone, kuphatikizapo momwe mumagonera, zosankha zanu, komanso matenda anu. Zoyambitsa zina ndizochepa ndipo zimatha kusintha ndikudzisamalira nokha, pomwe zina zimafunikira kuti mupite kuchipatala.

Zomwe zimayambitsa kusowa tulo zimatha kuphatikizapo kukalamba, kukondoweza kwambiri musanagone (monga kuwonera TV, kusewera masewera apakanema, kapena kuchita masewera olimbitsa thupi), kumwa kwambiri khofi, kusokosera phokoso, chipinda chosagona bwino, kapena chisangalalo.

Kugona kwambiri masana, kusowa kuwala kwa dzuwa, kukodza pafupipafupi, kupweteka thupi, kukwera ndege, komanso mankhwala ena akuchipatala angayambitsenso kugona.

Kwa anthu ambiri, kupsinjika, kuda nkhawa, kukhumudwa, kapena magwiridwe antchito zimakhudzanso kugona kwawo. Kwa ena, mavuto ogona amayamba chifukwa cha vuto la kugona monga kusowa tulo, kugona tulo, ndi matenda amiyendo yopuma.

Makanda

Kusagona kumathanso kuchitika mwa makanda. Sizachilendo kuti ana obadwa kumene amadzuka kangapo usiku wonse. Komabe, makanda ambiri amayamba kugona usiku atakwanitsa miyezi 6.

Ngati khanda lokulirapo likuwonetsa zisonyezo zakusowa tulo, chitha kukhala chisonyezo kuti akumwetulira, akudwala, ali ndi njala, kapena akuvutitsidwa ndi mavuto am'magazi kapena am'mimba.

Kodi vuto la kugona ndi chiyani?

Kulepheretsa kugona tulo ndi vuto lomwe limatsekeka m'misewu yapamtunda. Izi zimapangitsa kupuma kaye usiku wonse komwe kumatha kukupangitsani kudzuka mwadzidzidzi, nthawi zambiri ndikumveka kotsamwa. Nthawi zina mkonono umapezeka mu vutoli.

Matenda osasunthika amiyendo amathanso kuyambitsa vuto la kugona. Matendawa amachititsa kuti miyendo yanu isamveke bwino, monga kulira kapena kupweteka. Zomverera izi zimakulimbikitsani kuti muziyendetsa miyendo yanu pafupipafupi, kuphatikiza kupumula, komwe kumatha kusokoneza kugona kwanu.

Kuchedwa kugona gawo lina lomwe lingakhudze tulo. Vutoli limapangitsa kuchedwa kwa kugona kwa maola 24 ndikudzuka. Simungamve kugona kapena kugona mpaka pakati pausiku. Kugona kumeneku kumakupangitsani kukhala kovuta kuti mudzuke m'mawa kwambiri ndipo kumabweretsa kutopa masana.

Kodi matenda ogona amapezeka bwanji?

Muyenera kukaonana ndi adotolo ngati mavuto anu akugona akupitilira ndipo akukhudzani moyo wanu. Adzayesa kupeza chomwe chimayambitsa kusowa tulo kwanu pofufuza mwakuthupi ndikufunsa mafunso okhudzana ndi kugona kwanu.

Mukamakusankhirani, onetsetsani kuti muwauze adotolo zamankhwala aliwonse omwe mumalandira, mankhwala owonjezera pa kampani, komanso mankhwala azitsamba omwe mumamwa. Mankhwala ena ndi zowonjezera zimadzetsa kukomoka ndipo zimatha kusokoneza tulo tanu ngati mutayandikira pafupi nthawi yogona

Muyeneranso kutchula ngati mukukumana ndi mavuto ena, monga kukhumudwa, nkhawa, kapena kupweteka kwakanthawi. Izi zingakhudzenso kugona kwanu.

Kuti mudziwe chomwe chimayambitsa kusowa tulo, dokotala angakulimbikitseni kuti muzilemba zolemba zanu.

Muyenera kujambula zochitika zanu zatsiku lonse ndikugona kwanu, monga nthawi yomwe mudagona, nthawi yomwe mudadzuka, kuchuluka kwa chakudya ndi zakumwa zomwe mudamwa, malingaliro anu, mankhwala aliwonse omwe mudamwa, magwiridwe antchito anu, ndi khalidwe la kugona.

Kusunga mbiri yogona kumathandiza dokotala kudziwa zizolowezi zomwe zingayambitse vuto la kugona.

Ngati dokotala akukayikira kuti muli ndi matenda obanika kutulo, matenda a miyendo yopanda tulo, kapena matenda ena ogona, atha kupanga mayeso ophunzirira kugona. Pakuyeza kumeneku, mugona kuchipatala usiku kapena malo ogona.

Katswiri wogona adzawona usiku wonse. Kuthamanga kwanu kwa magazi, kugunda kwa mtima, kupuma, mpweya wabwino, ndi mafunde amubongo kuyang'aniridwa ngati pali zizindikiro zilizonse zosonyeza kugona.

Kodi njira zamankhwala zomwe mungasamalire tulo ndi ziti?

Zosintha m'moyo

Chithandizo cha kugona kwanu chimadalira chifukwa chake. Nthawi zina, njira zothandizira kunyumba kapena kusintha kosavuta pamoyo wanu kumatha kugona bwino. Mungafune kupewa tiyi kapena khofi ndi mowa kwa maola ochepa kapena angapo musanagone.

Chepetsani kugona tsiku lililonse mpaka mphindi 30 kapena ayi ngati kungatheke. Sungani chipinda chanu chogona ndikuda.

Pewani zochitika zosangalatsa musanagone, ndipo lolani maola asanu ndi awiri mpaka asanu ndi atatu kuti mugone usiku uliwonse. Kumvetsera nyimbo zotonthoza komanso kusamba kutentha musanagone kungathandizenso. Sungani ndandanda yanthawi zonse yogona.

Zothandizira kugona

Muthanso kugula zida zothandizira kugona popanda mankhwala. Komabe, zothandizira kugona zingayambitse kugona masana ngati simugona maola asanu ndi awiri kapena asanu ndi atatu athunthu. Komanso, musagwiritse ntchito mankhwalawa tsiku ndi tsiku, chifukwa zingayambitse kudalira.

Kumbukirani kuti nthawi zonse werengani malangizowo mozama ndikumwa mankhwalawa monga mwauzidwa.

Kuthetsa vutoli

Ngati matenda kapena vuto la kugona likuyambitsa mavuto anu, mufunika chithandizo cha vutoli.

Mwachitsanzo, ngati kugona kwanu kumakhudzidwa ndi matenda a nkhawa kapena kukhumudwa, dokotala wanu angakupatseni mankhwala oletsa nkhawa kapena opanikizika kuti akuthandizeni kuthana ndi nkhawa, kupsinjika, komanso kusowa chiyembekezo.

Maonekedwe a anthu omwe ali ndi vuto logona

Ngati simukuthandizidwa, kugona tulo nthawi yayitali kungakhudze moyo wanu. Nthawi yomwe mumayendetsa mukamayendetsa imatha kuchepa, zomwe zimawonjezera ngozi yanu.

Kusagona bwino kumathandizanso kuti musamagwire bwino ntchito kapena kusukulu. Zikhozanso kufooketsa chitetezo cha mthupi lanu, zomwe zimayambitsa chimfine ndi matenda ambiri.

Lankhulani ndi dokotala wanu ngati mavuto anu akugona amakhala pafupipafupi. Dokotala wanu amatha kuthandizira njira zosiyanasiyana zochiritsira.