5 maubwino odabwitsa a coconut

Zamkati

• Mndandanda wazidziwitso zamagulu a kokonati
• Momwe mungapangire mkaka wa kokonati wokongoletsedwa

Kokonati ndi chipatso chodzaza mafuta abwino komanso chakudya chochepa, chomwe chimabweretsa zabwino monga kupereka mphamvu, kukonza matumbo ndikulimbikitsa chitetezo chamthupi.

Mtengo wa kokonati umadalira ngati chipatsocho chakhwima kapena chobiriwira, makamaka chikuwonetsa mchere wamchere, monga potaziyamu, sodium, phosphorus ndi chlorine, zomwe zimapangitsa madzi ake kugwira ntchito ngati chakumwa chabwino kwambiri cha asotonic pambuyo pa kulimbitsa thupi.

Chifukwa chake kulemera kwa michere iyi ya coconut kuli ndi zotsatirazi:

1. Thandizani kuti muchepetse thupi, chifukwa imakhala ndi chakudya chochepa komanso imakhala ndi michere yambiri, yomwe imakulitsa kukhuta;
2. Sinthani matumbo kugwira ntchito, chifukwa ili ndi ulusi wambiri;
3. Khalani ngati antioxidant ndikupewa matenda, popeza ali ndi vitamini A, C ndi E;
4. Limbikitsani chitetezo cha mthupi, wokhala ndi lauric acid, yomwe imalepheretsa kuchuluka kwa bowa, mavairasi ndi mabakiteriya;
5. Bweretsani mchere zomwe zimatayika panthawi yochita masewera olimbitsa thupi, chifukwa imakhala ndi zinc, potaziyamu, selenium, mkuwa ndi magnesium.

Kokonati yobiriwira, yomwe nthawi zambiri imagulitsidwa pagombe, imakhala ndi madzi ambiri ndipo zamkati zake ndizofewa komanso zocheperako poyerekeza ndi coconut wokhwima. Kuphatikiza pa zamkati ndi madzi, ndizothekanso kutulutsa mafuta a kokonati ndikupanga mkaka wa kokonati.

Mndandanda wazidziwitso zamagulu a kokonati

Gome lotsatirali limapereka chidziwitso cha thanzi la 100 g wamadzi a coconut, coconut yaiwisi ndi mkaka wa coconut.

Kuphatikiza pa kudyedwa kwatsopano, kokonati itha kugwiritsidwa ntchito m'maphikidwe a makeke, maswiti ndi makeke, kuphatikiza pakuphatikiza mavitamini ndi ma yogiti. Onani momwe mungapangire mafuta a coconut ku: Momwe mungapangire mafuta a coconut kunyumba.

Momwe mungapangire mkaka wa kokonati wokongoletsedwa

Mkaka wa kokonati ndiwokoma komanso wamafuta abwino, kuphatikiza osakhala ndi lactose ndipo amatha kudyedwa ndi anthu omwe ali ndi tsankho la lactose kapena omwe amadwala mapuloteni amkaka wa ng'ombe. Ili ndi vuto lakugaya chakudya, antibacterial ndi antioxidant, yothandiza kupewa matenda ndikuwongolera magwiridwe antchito amatumbo.

Zosakaniza:

• 1 coconut wouma
• Makapu awiri amadzi otentha

Kukonzekera mawonekedwe: 

Kabati kokonati zamkati ndikumenya mu blender kapena chosakanizira kwa mphindi 5 ndi madzi otentha. Kenako pakani ndi nsalu yoyera ndikusungira m'mabotolo oyera. Mkaka ukhoza kusungidwa m'firiji masiku atatu kapena asanu kapena kuzizira.