Ndondomeko Yazakudya Zoyambitsa Khansa Yam'madzi Asanachitike kapena Atatha

Zamkati

• Zomwe thupi lanu limafunikira pa nthawi ya khansa ya m'matumbo
• Zomwe muyenera kudya ndi kumwa pokonzekera chithandizo
• Slow-down smoothie
• Zomwe simuyenera kuziyika mu dongosolo lanu lazakudya
• Zomwe muyenera kudya ndi kumwa kuti muthandizire kuchira
• GG yogurt
• Zikondamoyo zambiri

Coloni yanu ndiwofunikira kwambiri m'thupi lanu, yomwe imagwiritsa ntchito ndikupereka michere mthupi lanu lonse kuti mukhale olimba komanso athanzi. Mwakutero, kudya bwino ndikusunga zakudya zopatsa thanzi ndi njira imodzi yabwino kwambiri yomwe mungakonzekerere ndikuchira kuchipatala cha khansa yam'matumbo. Nawa maupangiri ofunika pakupanga dongosolo lazakudya zomwe zingakuthandizeni kuti colon yanu izikhala bwino musanalandire chithandizo.

Zomwe thupi lanu limafunikira pa nthawi ya khansa ya m'matumbo

Chifukwa coloni yanu imagwira ntchito yayikulu pakudya bwino, thupi lanu silimapeza zofunikira, mafuta, ndi mapuloteni omwe amafunikira kuti azigwira bwino ntchito polimbana ndi khansa. Pachifukwa ichi, dongosolo lanu lazakudya liyenera kuphatikizapo zakudya zomwe zimakwaniritsa zosowazi.

Kuphatikiza apo, mankhwala a khansa ngati chemotherapy atha kukhala ovuta kwambiri mthupi lanu, chifukwa nthawi zina amawononga minofu yathanzi komanso khansa. Pofuna kumanganso nyonga, akatswiri akuti pali zinthu zina zofunika kuzisamalira.

"Kawirikawiri, odwala khansa sakulandira mafuta owonjezera kapena mapuloteni okwanira. Kukwaniritsa zosowa zochepa za kalori ndi zomanga thupi ndikofunikira kuti chitetezo cha mthupi chitetezeke ndikupewa matenda ena mthupi lonse, "akutero a Puja Mistry, wololera komanso wololeza ku Texas. "Odwala khansa ya m'matumbo amafunikira mapuloteni owonjezera komanso ma fiber kuti athandizire kusunga matumbo komanso kupewa matenda kuti asafalikire."

Zakudya zisanu kapena zisanu ndi chimodzi patsiku zimalimbikitsidwa kuti musamve nseru komanso kutupa. Ndikofunikanso kuti musadumphe chakudya. Kudya pafupipafupi ndikofunikira kuti mudzaze thupi lanu munthawi yovutayi, chifukwa chake yesani kudya ndikumwa pang'onopang'ono. Muthanso kusankha zakudya ndi zakumwa zomwe zimakhala zotentha kapena kuzizira kwambiri kuti muthandizidwe ndi mseru uliwonse. Kupewa zipinda zokhala ndi fungo lophika ndikukhala ndi winawake kukonzekera chakudya kungathandizenso.

Zomwe muyenera kudya ndi kumwa pokonzekera chithandizo

Gawo loyamba pakupanga dongosolo lazakudya, akutero Mistry, ndikuganiza zatsiku ndi tsiku. Kodi mumadya chiyani tsiku lililonse? Mochuluka motani? Kutengera izi, mutha kupanga zosintha zomwe zingakhale zomveka kwa inu.

Ndikofunika kukumbukira kuti thanzi la aliyense pakadali pano, zoletsa pazakudya, komanso kuthekera kwake ndizapadera. Mwachitsanzo, ganizirani momwe mumatha kutafuna ndi kumeza, ndi zizindikiro ziti zomwe mukukumana nazo, komanso ziwengo zilizonse zomwe mungakhale nazo. Ngati mukufuna thandizo, adotolo anu komanso akatswiri azakudya amathanso kugwira nanu ntchito kuti mupange dongosolo lazakudya malinga ndi zosowa zanu.

Kutsekemera koyenera ndikofunikira kuti thupi lanu likhale ndi khansa yapa khansa monga opaleshoni, radiation, kapena chemotherapy. Thupi lanu limatha kutaya madzi ndi ma electrolyte ambiri mukamalandira chithandizo, zomwe sizimangokupangitsani kukomoka mukamalandira chithandizo chamankhwala, komanso zimapangitsa kuti zikhale zovuta kubwereranso pambuyo pake.

Zipatso ndi ndiwo zamasamba ndizowonjezera pa dongosolo lanu lodyera asanadye, popeza ali ndi mavitamini ofunikira komanso ma antioxidants. Zakudya zokhala ndi khungu, kuphatikiza mtedza, zipatso zosaphika, ndi ndiwo zamasamba, mwina sizingavomerezedwe asanachite opareshoni, komabe. Onetsetsani kuti mwafunsa dokotala wanu zomwe mungadye. Smoothies ndi timadziti ndi njira yabwino kwambiri yopewera hydrate ndikuphatikizira michere ndi zomanga thupi mukakhala kuti mulibe njala kapena mukuvutika kutafuna.

Ngati ndi kotheka, yesani kuwonjezera nsomba m'mapulani anu azakudya kamodzi kapena katatu pa sabata. Nsomba ili ndi mapuloteni owonda komanso omega-3 fatty acids, omwe ndiofunikira kwa iwo omwe akumenya khansa ya m'matumbo.

Zakudya zina ndi zokhwasula-khwasula zomwe mungayesere ndi monga zakudya zopanda pake monga:

• nkhuku yophika
• Zakudyazi kapena mpunga
• osokoneza
• payekha wokutidwa tchizi tchizi

Katswiri wazakudya zamankhwala a Chelsey Wisotsky, RD, CSO ochokera ku Savor Health, ntchito yodziyimira payokha ya odwala khansa, akuwonetsa kuphatikiza smoothie kuti muzimwa musanalandire chithandizo chotsatira:

Slow-down smoothie

Zosakaniza:

• 1/2 makapu mkaka kapena mkaka wa nondairy
• Nthochi 1 yayikulu
• 1/2 chikho oatmeal
• 1/2 Tbsp. batala wachilengedwe wosalala
• kuwaza sinamoni

Mayendedwe: Sakanizani pamodzi mpaka yosalala.

"Slowothie yochepetsetsa ili ndi mafuta ambiri osungunuka, mapuloteni, komanso mafuta ochepa, omwe angathandize kuthana ndi mavuto otsekula m'mimba, ndikupereka mafuta ndi mapuloteni," akutero Wisotsky. "Ngati mukumwa mankhwala a chemotherapy, omwe amafunika kuti mupewe zakudya zozizira, pewani izi ndi mkaka wofunda."

Zomwe simuyenera kuziyika mu dongosolo lanu lazakudya

Zakudya ndi zakumwa zina zitha kukhala zowopsa mukamalandira khansa yam'matumbo ndipo muyenera kuzipewa. Izi zikuphatikiza:

• zakudya ndi zakumwa zokhala ndi shuga wosavuta monga maswiti ndi maswiti
• zakudya zokhala ndi mafuta okhathamira ndi mafuta opititsa patsogolo ngati nyama ya nkhumba, mwanawankhosa, batala, ndi zakudya zopatsa thanzi
• Zakudya zonona, zokazinga
• zakumwa za kaboni ndi soda
• tiyi kapena khofi

Ndibwino kudula mowa ndi fodya panthawi yamankhwala. Kuphatikiza apo, akuwonetsa kuti nyama yofiira komanso nyama zothandizidwa zimakhudzidwa ndi chiopsezo chachikulu cha khansa yamitundumitundu, chifukwa chake ndibwino kupewa izi mukamalandira chithandizo. Ngati mumadya zakudya izi pafupipafupi, lankhulani ndi gulu lanu la khansa za momwe mungasinthire m'malo mwa chakudya chanu.

Kusintha kwa kulawa kumakhala kofala panthawi yamankhwala, zomwe zimatha kupangitsa zakudya zomwe nthawi zambiri simusangalala nazo. Kuti muthandizidwe, yesetsani kuwonjezera zonunkhira, zitsamba, ndi marinades pazakudya, onetsetsani kuti musapange chilichonse chokoma kapena chamchere. Muthanso kufunsa dokotala kapena wazakudya wanu zakumwa za zinc sulphate supplement, atero a Mistry, kuti athandizire pakusintha kwakulawa.

Zomwe muyenera kudya ndi kumwa kuti muthandizire kuchira

Zakudya zanu zam'khansa ziyenera kupitilirabe kuyang'ana pazakudya zabwino kuti zithandizire kupewa khansa ndi matenda ena osachiritsika monga matenda amtima, matenda oopsa, komanso matenda ashuga. Ngati mavuto anu atha, mutha kuyamba kuwonjezera zina mwazakudya zomwe mumachita mukamawalekerera. Pitirizani kusankha zakudya zokhala ndi mafuta abwino, nyama zowonda, komanso zomanga thupi zomanga thupi. Zakudya zamkaka zonenepa kwambiri ndizowonjezeranso. Pitirizani kuchepetsa kumwa mowa ndi fodya momwe mungathere.

Kaya mukukumanabe ndi zovuta kapena ayi, Wisotsky amapereka zokometsera zina ziwiri zomwe mungapangire kunyumba:

GG yogurt

Zosakaniza:

• Chidebe chimodzi cha nonfat wachi Greek yogurt
• 4-6 makeke otsekemera a ginger
• 1/2 nthochi, yodulidwa, ngati mukufuna

Mayendedwe: Yogurt yapamwamba ndi makeke osweka ndi nthochi yodulidwa, ndipo perekani.

"Kuphatikiza kwa yogati ya yogreek yopanda mafuta komanso ma cookie okhala ndi ginger atha kuthandiza odwala kudya chakudya chopepuka, chomwe chingathandize kuthana ndi mseru, osakulitsa pakudya chakudya chachikulu / cholemera. … [Onjezerani] nthochi pamwamba pazosungunuka kwambiri ngati mukukumana ndi kutsekula m'mimba. ”

Zikondamoyo zambiri

Zosakaniza:

• Nthochi yayikulu 1 yakucha, yosenda
• Dzira 1 lokhala ndi organic
• 1/4 chikho nondairy mkaka
• 1/2 chikho cha oats kapena oats ophika mwachangu

Mayendedwe: Sakanizani pamodzi, ndi kuwonjezera mkaka wambiri ngati womenyayo ndi wonenepa kwambiri. Amapanga zikondamoyo zazikulu zitatu kapena zitatu.

"Zikondamoyozi zili ndi ulusi wambiri wosungunuka kuti muchepetse kuyenda kudzera mu thirakiti la GI," akutero a Wisotsky.