Zomwe Muyenera Kudziwa Zokhudza Phazi Lathyathyathya

Zamkati

• Chidule
• Mitundu ya phazi lathyathyathya
• Phazi lathyathyathya
• Olimba Achilles tendon
• Matenda a posterior tibial tendon
• Nchiyani chimayambitsa phazi lathyathyathya?
• Ndani ali pachiwopsezo?
• Zomwe muyenera kuyang'ana
• Nthawi yoti muwone wothandizira zaumoyo
• Kuchiza mapazi athyathyathya
• Thandizo lamapazi
• Zosintha m'moyo
• Mankhwala
• Opaleshoni ya mapazi
• Kodi chiyembekezo chanthawi yayitali ndichotani?
• Kupewa phazi lathyathyathya

Chidule

Ngati muli ndi phazi lathyathyathya, mapazi anu alibe chingwe chabwinobwino mukaimirira. Izi zitha kupweteka mukamachita masewera olimbitsa thupi.

Vutoli limatchedwa pes planus, kapena mabango akugwa. Zimakhala zachilendo kwa makanda ndipo nthawi zambiri zimasowa pakati pa zaka zapakati pa 2 ndi 3 zakubadwa ngati mitsempha ndi minyewa yopondereza phazi ndi mwendo. Kukhala ndi phazi lathyathyathya ngati mwana sikofunikira kwenikweni, koma kumatha kupitilira munthu wamkulu.

Kafukufuku waku National Foot Health Kafukufuku wa 2012 adawonetsa kuti 8% ya achikulire ku United States azaka 21 kapena kupitilira apo amakhala ndi mapazi ophwatalala. Wina 4 peresenti agwa.

Nthawi zina, mapazi athyathyathya amayamba chifukwa chovulala kapena matenda, zomwe zimayambitsa mavuto ndi:

• kuyenda
• kuthamanga
• kuyimirira kwa maola

Mitundu ya phazi lathyathyathya

Phazi lathyathyathya

Phazi lathyathyathya losunthika ndiye mtundu wofala kwambiri. Mapazi m'mapazi anu amangowonekera mukamawachotsa pansi, ndipo zidendene zanu zimakhudza pansi mokwanira mukaika mapazi anu pansi.

Mtundu uwu umayamba muubwana ndipo nthawi zambiri sizimapweteka.

Olimba Achilles tendon

Matenda anu Achilles amalumikiza fupa lanu chidendene ndi minofu yanu ya ng'ombe. Ngati ndi yolimba kwambiri, mutha kumva kupweteka mukamayenda komanso kuthamanga. Matendawa amachititsa kuti chidendene chikweze msanga mukamayenda kapena kuthamanga.

Matenda a posterior tibial tendon

Phazi lathyathyathali limapezeka mukamakula munthu akamatha kuvulaza, kutupa, kapena kung'ambika.

Ngati chipilala chanu sichilandira chithandizo chomwe chikufunikira, mudzamva zowawa mkati mwa phazi lanu, komanso kunja kwa bondo.

Kutengera chifukwa, mutha kukhala ndi vutoli mu phazi limodzi kapena awiri.

Nchiyani chimayambitsa phazi lathyathyathya?

Phazi lathyathyathya limakhudzana ndimatumba ndi mafupa m'mapazi anu ndi m'munsi mwa miyendo. Vutoli limakhala labwinobwino kwa makanda ndi makanda chifukwa zimatenga nthawi kuti ma tendon akhazikike ndikupanga chipilala. Nthawi zambiri, mafupa m'mapazi a mwana amalumikizana, ndikupweteka.

Ngati kulimba uku sikuchitika mokwanira, kumatha kubweretsa mapazi athyathyathya. Mukamakalamba kapena kuvulala, tendon imodzi kapena zonse ziwiri zitha kuwonongeka. Vutoli limalumikizananso ndi matenda monga cerebral palsy ndi muscular dystrophy.

Ndani ali pachiwopsezo?

Muli ndi mwayi wokhala ndi mapazi athyathyathya ngati izi zikuyenda m'banja lanu. Ngati mumachita masewera othamanga komanso othamanga, chiopsezo chanu chimakhala chachikulu chifukwa chotheka kuvulala pamapazi ndi akakolo.

Okalamba omwe amakonda kugwa kapena kuvulala mwakuthupi nawonso amakhala pachiwopsezo. Anthu omwe ali ndi matenda omwe amakhudza minofu - mwachitsanzo, matenda a ubongo - amakhalanso ndi chiopsezo chowonjezeka.

Zina mwaziwopsezo zimaphatikizapo kukhala ndi kunenepa kwambiri, matenda oopsa, komanso matenda ashuga.

Zomwe muyenera kuyang'ana

Palibe chifukwa chodandaulira ngati phazi lanu lili lathyathyathya ndipo mulibe zowawa. Komabe, ngati mapazi anu akumva kuwawa mutayenda maulendo ataliatali kapena kuyimirira kwa maola ambiri, mapazi athyathyathya mwina ndi omwe amachititsa.

Muthanso kumva kupweteka m'miyendo yanu yam'munsi ndi akakolo. Mapazi anu amatha kukhala olimba kapena owuma, amakhala ndi zovuta komanso mwina amadalira wina ndi mnzake.

Nthawi yoti muwone wothandizira zaumoyo

Ngati mukumva kupweteka phazi kapena mapazi anu akuyambitsa mavuto poyenda komanso kuthamanga, onani dokotala wa mafupa, wopaka matope, kapena wothandizira zaumoyo wanu nthawi zonse.

Kuzindikira vutoli kumafunikira mayeso angapo. Wothandizira zaumoyo wanu amayang'ana chingwe pamapazi anu mutayimirira pamapazi anu.

Ngati chipilala chilipo, mwina sichingakhale mapazi osanjikizana omwe akupweteka phazi lanu. Wothandizira zaumoyo wanu ayang'ananso kupindika m'chiuno mwanu.

Ngati mukuvutika kusinthitsa phazi lanu kapena chipilalacho sichikuwoneka, wothandizira zaumoyo wanu adzaitanitsa mayeso ena, monga X-ray ya phazi kapena sikani kuti muwone mafupa ndi minyewa ya mapazi anu.

Kuchiza mapazi athyathyathya

Thandizo lamapazi

Kuthandizira mapazi anu nthawi zambiri kumakhala gawo loyamba pothana ndi vutoli.

Wothandizira zaumoyo wanu akhoza kukulangizani kuti muzivala mafupa, omwe amalowetsa omwe amalowa mkati mwa nsapato zanu kuti muthandizire mapazi anu.

Kwa ana, amatha kupereka nsapato zapadera kapena makapu a chidendene mpaka mapazi awo atakhazikike.

Zosintha m'moyo

Kuchepetsa kupweteka kwa mapazi athyathyathya kungaphatikizepo kuphatikiza zosintha zina m'moyo wanu watsiku ndi tsiku.

Mwachitsanzo, wothandizira zaumoyo wanu angakulimbikitseni pulogalamu yazakudya ndi masewera olimbitsa thupi kuti muchepetse kunenepa kwanu kuti muchepetse kuponderezedwa pamapazi anu.

Angathenso kulangiza kuti asayime kapena kuyenda kwa nthawi yayitali.

Mankhwala

Kutengera zomwe zimayambitsa matenda anu, mwina mwakhala mukukumana ndi ululu komanso kutupa. Wothandizira zaumoyo wanu akhoza kukupatsirani mankhwala kuti muchepetse zovuta izi. Mankhwala osagwiritsidwa ntchito poletsa kutupa amatha kupweteka komanso kupweteka.

Opaleshoni ya mapazi

Opaleshoni itha kukhala njira yovuta kwambiri ndipo nthawi zambiri imakhala njira yomaliza.

Dokotala wanu wa mafupa amatha kukupangitsani phazi, kukonzanso minyewa, kapena kusakaniza mafupa kapena mafupa anu.

Ngati Achilles tendon wanu ndi wamfupi kwambiri, dokotalayo amatha kutalikitsa kuti muchepetse ululu wanu.

Kodi chiyembekezo chanthawi yayitali ndichotani?

Anthu ena amapeza mpumulo povala nsapato zapadera kapena zogwirizira nsapato. Opaleshoni nthawi zambiri imakhala njira yomaliza, koma zotsatira zake nthawi zambiri zimakhala zabwino.

Zovuta za opaleshoni, ngakhale ndizosowa, zitha kuphatikiza:

• matenda
• kusayenda bwino kwa akakolo
• kuchiritsa mosayenera mafupa
• kupweteka kosalekeza

Kupewa phazi lathyathyathya

Mapazi alyathyathya amatha kukhala obadwa nawo komanso obadwa nawo sangathe kupewedwa.

Komabe, mutha kupewa kuti vutoli lisawonjezeke ndikupweteketsa kwambiri pochita zinthu zodzitetezera monga kuvala nsapato zomwe zimakwanira bwino ndikupatsanso phazi lofunikira.