Zithandizo zapakhomo zowononga chakudya

Zamkati

• Ginger tiyi chakudya poyizoni
• Madzi a coconut azakudya zowopsa
• Onani zakudya zomwe ziyenera kukhala: Zomwe mungadye pochiza poyizoni wazakudya.

Njira yabwino yochizira matendawa ndi tiyi wa ginger, komanso madzi a coconut, popeza ginger imathandiza kuchepetsa kusanza ndi madzi a coconut kuti abwezeretse madzi omwe amatayika ndikusanza ndi kutsegula m'mimba.

Kupha poyizoni kumabwera chifukwa chodya zakudya zakhudzana ndi tizilombo tating'onoting'ono, zomwe zimayambitsa matenda monga malaise, nseru, kusanza kapena kutsekula m'mimba komwe kumatha masiku awiri. Mukamalandira chithandizo cha poyizoni wazakudya, kupumula ndi kumwa madzi kumalimbikitsidwa kuti munthuyo asataya madzi.

Ginger tiyi chakudya poyizoni

Tiyi ya ginger ndi njira yabwino kwambiri yachilengedwe yochepetsera kusanza ndipo, chifukwa chake, kupweteka m'mimba, mawonekedwe a poyizoni wazakudya.

Zosakaniza

• Gawo limodzi la ginger pafupifupi 2 cm
• 1 chikho cha madzi

Kukonzekera akafuna

Ikani zosakaniza mu poto ndikuwiritsa kwa mphindi zisanu. Phimbani, lolani kuziziritsa ndi kumwa makapu atatu a tiyi patsiku.

Madzi a coconut azakudya zowopsa

Madzi a kokonati ndi mankhwala abwino kunyumba ophera chakudya, popeza ali ndi mchere wamchere, m'malo mwa madzi omwe amatayika ndikusanza ndi kutsegula m'mimba ndikuthandizira kuti thupi lipezenso msanga.

Madzi a coconut amatha kudyedwa momasuka, makamaka munthu atasanza kapena kutuluka, nthawi zonse chimodzimodzi. Pofuna kupewa chiopsezo chokusanza, ndikofunikira kuti muzimwa madzi ozizira a kokonati komanso osadya omwe ali otukuka, chifukwa alibe zomwezo.

Kuphatikiza pa mankhwala apakhomo awa poyizoni wazakudya, ndikofunikira kumwa madzi ambiri ndikutsata zakudya zopepuka, zipatso zokoma ndi ndiwo zamasamba, malinga ndi kulolerana. Nyama zoyenera kwambiri ndi nkhuku, nkhukundembo, kalulu ndi nyama yowotcha kapena yophika. Sikulangizidwa kuti mupite maola oposa 4 osadya ndipo mutatha kusanza muyenera kudikirira osachepera mphindi 30 ndikudya zipatso kapena 2 kapena 3 ma cookies a Maria kapena Cream Cracker.

Nthawi zambiri, poyizoni wazakudya amatha masiku awiri kapena atatu, koma ngati zizindikiritso zikupitilira, ndikulimbikitsidwa kuti mukaonane ndi dokotala.

Onani zakudya zomwe ziyenera kukhala: Zomwe mungadye pochiza poyizoni wazakudya.