Mlembi: William Ramirez
Tsiku La Chilengedwe: 20 Sepitembala 2021
Sinthani Tsiku: 9 Disembala 2024
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Zamkati

Biotin ndi vitamini. Zakudya monga mazira, mkaka, kapena nthochi zimakhala ndi pang'ono biotin.

Biotin imagwiritsidwa ntchito kuchepa kwa biotin. Amagwiritsidwanso ntchito kutaya tsitsi, misomali yolimba, ndi zina, koma palibe umboni wabwino wasayansi wotsimikizira izi.

Mankhwala Achilengedwe Pazonse mitengo yogwira ntchito potengera umboni wasayansi molingana ndi muyeso wotsatirawu: Wogwira Mtima, Wogwira Mtima, Mwinanso Wogwira Ntchito, Mwinanso Wosagwira Ntchito, Mwinanso Wosagwira Ntchito, Wosagwira Ntchito, Ndi Umboni Wosakwanira Wowerengera.

Kuchita bwino kwa BIOTIN ndi awa:

Zothandiza ...

  • Kulephera kwa Biotin. Kutenga biotin kumathandizira kuthana ndi magazi ochepa a biotin. Zimathandizanso kuti magazi a biotin asakhale otsika kwambiri. Magazi otsika a biotin amatha kupangitsa tsitsi kupindika ndikutuluka m'maso, mphuno, ndi pakamwa. Zizindikiro zina zimaphatikizapo kukhumudwa, kusachita chidwi, kuyerekezera zinthu m'maganizo, ndi kumva kulira m'manja ndi m'miyendo. Maseŵera otsika a biotin amatha kupezeka mwa anthu omwe ali ndi pakati, omwe akhala akudyetsedwa nthawi yayitali, omwe alibe chakudya chokwanira, omwe achepetsa thupi kwambiri, kapena omwe ali ndi vuto lobadwa nalo. Kusuta ndudu kumayambitsanso magazi ochepa a biotin.

Mwina sizothandiza kwa ...

  • Multiple sclerosis (MS). Mlingo wapamwamba wa biotin sungachepetse olumala mwa anthu omwe ali ndi MS. Zikuwoneka kuti sizikukhudzanso chiopsezo chobwereranso.
  • Woyipa, khungu lakhungu pamutu ndi nkhope (seborrheic dermatitis). Kutenga biotin sikuwoneka ngati kumathandiza kuchepetsa kuthamanga kwa makanda.

Umboni wosakwanira woti ungagwire bwino ntchito ...

  • Mkhalidwe wobadwa nawo womwe umakhudza ubongo ndi ziwalo zina zamanjenje (biotin-thiamine-reactionable basal ganglia disease). Anthu omwe ali ndi vutoli amakumana ndi zovuta zosintha zamaganizidwe ndi minofu. Kafukufuku woyambirira akuwonetsa kuti kumwa biotin ndi thiamine sikuchepetsa zizindikilo kuposa kumwa thiamine yekha. Koma kuphatikiza kumatha kufupikitsa kutalika kwa magawowa.
  • Misomali yosweka. Kafukufuku woyambirira akuwonetsa kuti kutenga biotin pakamwa kwa chaka chimodzi kumatha kukulitsa makola ndi zikhadabo za anthu omwe ali ndi misomali yosweka.
  • Matenda a shuga. Kafukufuku wocheperako akuwonetsa kuti kutenga biotin sikumathandizira kuchuluka kwa shuga m'magazi mwa anthu omwe ali ndi matenda ashuga.
  • Kupweteka kwa minofu. Anthu omwe amalandira dialysis amakhala ndi mitsempha ya minofu. Kafukufuku woyambirira akuwonetsa kuti kutenga biotin pakamwa kumatha kuchepetsa kukokana kwa minofu mwa anthuwa.
  • Matenda a Lou Gehrig (amyotrophic lateral sclerosis kapena ALS).
  • Matenda okhumudwa.
  • Kupweteka kwamitsempha kwa anthu omwe ali ndi matenda ashuga (matenda ashuga neuropathy).
  • Kutayika kwa tsitsi kwamphongo (alopecia areata).
  • Zochitika zina.
Umboni wina umafunikira kuti muchepetse biotin pazogwiritsa ntchito izi.

Biotin ndi gawo lofunikira la michere m'thupi yomwe imawononga zinthu zina monga mafuta, chakudya, ndi zina.

Palibe mayeso abwino a labotale oti azindikire kuchuluka kwa biotin, chifukwa chake vutoli limadziwika ndi zizindikilo zake, zomwe zimaphatikizapo kupatulira tsitsi (nthawi zambiri kutayika kwa tsitsi) ndi zotupa zofiira kuzungulira m'maso, mphuno, ndi pakamwa . Zizindikiro zina zimaphatikizapo kukhumudwa, kutopa, kuyerekezera zinthu m'maganizo, ndi kulira kwa mikono ndi miyendo. Pali umboni wina wosonyeza kuti matenda ashuga angayambitse kuchuluka kwa biotin.

Mukamamwa: Biotin ali WABWINO WABWINO kwa anthu ambiri akatengedwa pakamwa moyenera. Zimayanjanitsidwa bwino zikagwiritsidwa ntchito pamlingo woyenera.

Mukagwiritsidwa ntchito pakhungu: Biotin ali WABWINO WABWINO kwa anthu ambiri akagwiritsidwa ntchito pakhungu monga zinthu zodzikongoletsera zomwe zimakhala ndi 0,6% biotin.

Mukapatsidwa ngati kuwombera: Biotin ali WOTSATIRA BWINO pamene amaperekedwa ngati kuwombera mu minofu.

Chenjezo lapadera & machenjezo:

Mimba ndi kuyamwitsa: Biotin ali WABWINO WABWINO mukamagwiritsa ntchito ndalama zomwe mumalimbikitsa panthawi yoyembekezera komanso poyamwitsa.

Ana: Biotin ali WABWINO WABWINO akamwedwa pakamwa komanso moyenera.

Mkhalidwe wobadwa nawo momwe thupi silingathe kukonza biotin (kusowa kwa biotinidase): Anthu omwe ali ndi vutoli angafunikire biotin yowonjezera.

Dialysis ya impso: Anthu omwe amalandira dialysis ya impso angafunikire biotin yowonjezera. Funsani wothandizira zaumoyo wanu.

Kusuta: Anthu omwe amasuta atha kukhala ndi magawo ochepa a biotin ndipo angafunike chowonjezera cha biotin.

Kuyesa kwantchito: Kutenga mankhwala a biotin kumatha kusokoneza zotsatira zamayeso am'magazi osiyanasiyana. Biotin imatha kuyambitsa mayeso abodza kwambiri kapena otsika. Izi zitha kubweretsa matenda omwe asowa kapena olakwika. Uzani dokotala wanu ngati mukumwa mankhwala owonjezera a biotin, makamaka ngati mukuyezetsa labata momwe mungafunikire kuti musiye kumwa biotin musanayeze magazi anu. Mavitamini ambiri amakhala ndi zotsika zochepa za biotin, zomwe sizingasokoneze kuyesa magazi. Koma lankhulani ndi dokotala wanu kuti mutsimikizire.

Sizikudziwika ngati mankhwalawa amalumikizana ndi mankhwala aliwonse.

Musanamwe mankhwalawa, lankhulani ndi akatswiri azaumoyo ngati mumamwa mankhwala aliwonse.
Alpha-lipoic asidi
Alpha-lipoic acid ndi biotin zotengedwa palimodzi zimatha kuchepetsa kuyamwa kwa thupi la mnzake.
Vitamini B5 (pantothenic acid)
Biotin ndi vitamini B5 zotengedwa palimodzi zimatha kuchepetsa kuyamwa kwa thupi la mnzake.
Azungu azungu
Dzira loyera loyera limatha kumangirira ku biotin m'matumbo ndikusunga kuti lisamwe. Kudya mazira awiri kapena angapo osaphika tsiku lililonse kwa miyezi ingapo kwadzetsa kusowa kwa biotin komwe kumakhala kokwanira kutulutsa zizindikilo.
Mlingo wotsatira udaphunziridwa pakufufuza kwasayansi:

ACHIKULU

NDI PAKAMWA:
  • Zonse: Palibe chakudya chovomerezeka (RDA) chokhazikitsidwa ndi biotin. Ma intakti okwanira (AI) a biotin ndi 30 mcg kwa akulu azaka zopitilira 18 ndi amayi apakati, ndi 35 mcg azimayi oyamwitsa.
  • Kulephera kwa Biotin: Kufikira 10 mg tsiku lililonse kwagwiritsidwa ntchito.
ANA

NDI PAKAMWA:
  • Zonse: Palibe chakudya chovomerezeka (RDA) chokhazikitsidwa ndi biotin. Kuyika kokwanira (AI) kwa biotin ndi 7 mcg ya makanda miyezi 0-12, 8 mcg ya ana azaka 1-3, 12 mcg ya ana azaka 4-8, 20 mcg ya ana 9-13 zaka, ndi 25 mcg ya achinyamata Zaka 14-18.
  • Kulephera kwa Biotin: Mpaka 10 mg tsiku lililonse akhala akugwiritsidwa ntchito kwa makanda.
Biotina, Biotine, Biotine-D, Coenzyme R, D-Biotin, Vitamini B7, Vitamini H, Vitamini B7, Vitamine H, W Factor, Cis-hexahydro-2-oxo-1H-thieno [3,4-d] -imidazole -4-valeric Acid.

Kuti mudziwe zambiri za momwe nkhaniyi idalembedwera, chonde onani Mankhwala Achilengedwe Pazonse njira.


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