Kusintha kwa ukalamba kumatenda

Chitetezo chanu cha mthupi chimateteza thupi lanu ku zinthu zakunja kapena zowononga. Zitsanzo zake ndi mabakiteriya, mavairasi, poizoni, maselo a khansa, magazi kapena ziphuphu za munthu wina. Chitetezo cha mthupi chimapanga ma cell ndi ma antibodies omwe amawononga zinthu zowonongekazi.

KUSINTHA KUKalamba NDI ZOTSATIRA ZAWO PA SYSTEM YA MITU YA NKHANI

Mukamakula, chitetezo chanu cha mthupi sichiyenda bwino. Kusintha kwa chitetezo cha mthupi kungachitike:

• Chitetezo cha mthupi chimachedwetsa kuyankha. Izi zimawonjezera chiopsezo chodwala. Kuwombera kwa chimfine kapena katemera wina sangagwire ntchito bwino kapena kukutetezani kwa nthawi yayitali.
• Vuto lodziyimira palokha limatha kukula. Ichi ndi matenda omwe chitetezo cha mthupi chimalowerera molakwika ndikuwononga kapena kuwononga minofu yabwinobwino ya thupi.
• Thupi lanu limatha kuchira pang'onopang'ono. Pali maselo ochepa oteteza mthupi kuti abweretse machiritso.
• Kukhoza kwa chitetezo cha mthupi kuzindikira ndi kukonza zolakwika m'maselo kumacheperanso. Izi zitha kubweretsa chiopsezo chowonjezeka cha khansa.

KUPewETSA

Kuchepetsa kuopsa kwa chitetezo cha mthupi:

• Pezani katemera kuti muteteze chimfine, shingles, ndi matenda a pneumococcal, komanso katemera wina aliyense yemwe wothandizira zaumoyo wanu amalimbikitsa.
• Muzichita masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi kumathandizira kulimbitsa chitetezo chamthupi.
• Idyani zakudya zabwino. Zakudya zabwino zimathandiza kuti chitetezo cha mthupi chanu chikhale cholimba.
• Osasuta. Kusuta kumafooketsa chitetezo cha m'thupi lanu.
• Chepetsani kumwa mowa. Funsani omwe akukuthandizani kuti mowa ndi wotani kwa inu.
• Onani njira zachitetezo kuti mupewe kugwa ndi kuvulala. Chitetezo chofooka chamthupi chimatha kuchepetsa kuchira.

ZINTHU ZINTHU

Mukamakula, mudzasintha zina, kuphatikiza pa:

• Kupanga mahomoni
• Ziwalo, ziwalo, ndi maselo

• Ma chitetezo amthupi

[Adasankhidwa] McDevitt MA. Kukalamba ndi magazi. Mu: Fillit HM, Rockwood K, Young J, eds. Brocklehurst's Textbook of Geriatric Medicine ndi Gerontology. 8th ed. Philadelphia, PA: Elsevier; 2017: mutu 24.

Tummala MK, Taub DD, Ershler WB (Adasankhidwa) Clinical immunology: immune senescence komanso matenda omwe amapezeka ndi ukalamba. Mu: Fillit HM, Rockwood K, Young J, eds. Brocklehurst's Textbook of Geriatric Medicine ndi Gerontology. 8th ed. Philadelphia, PA: Elsevier; 2017: mutu 93.

Walston JD. Zolemba zofananira zamankhwala zakukalamba. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: mutu 22.