"Ndinkalemera Kuposa Iye." Cyndy Anataya Mapaundi 50!

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Kuchepetsa Kunenepa Nkhani Zabwino: Zovuta za Cyndy

Atangokwana mapaundi 130 azaka za 20 ndi 20, Cyndy sananenepe mpaka atakhala ndi pakati zaka zisanu ndi zitatu zapitazo. Ndi pamene anavala mapaundi 73-kutaya mapaundi 20 okha atabereka. Chifukwa chodyedwa pang'ono komanso chakudya chofulumira, singano pamiyeso ya Cyndy idakanirira mu 183.

Langizo la Zakudya: Limbikitsani

Cyndy sanamve kufunika kocheperako mpaka mwamuna wake atayamba kudya bwino komanso kuchita masewera olimbitsa thupi. "Ndikukumbukirabe tsiku lomwe adaponda sikelo ndipo ndidawona kuti limawerenga mapaundi 180, omwe anali ocheperako poyerekeza ndi momwe ndimalemera!" akutero. "Kukhala wolemera kuposa iye kunandidabwitsa kwambiri - ndinazindikira panthawiyo kuti ndiyenera kusintha moyo wanga."

Langizo: Kuthana ndi Zizolowezi Zoipa

Kuti achite bwino, Cyndy adadziwa kuti afunika kusala kudya kwake pambuyo pa chakudya chamadzulo. "Ndimadya pa 5, kotero pofika 8, ndimakhala ndi njala," akutero. "Ndinadya tchipisi ndi makeke madzulo onse. Kuonjezera apo, ndinasunga chokoleti mu kabati yanga ya usiku kuti ndidye nditagona pabedi!" Pofuna kuti m'mimba mwake zisang'ung'udzane pambuyo pa chakudya chamadzulo, anayamba kumwa kapu yamadzi yokhala ndi ufa wothira mafuta osakaniza. Analankhulanso ndi katswiri wa kadyedwe kake, yemwe anamuuza kuti awonjezere kudya kwa veggie. "Usiku uliwonse ndinkapanga mbali ziwiri zathanzi, monga saladi ndi nyemba zobiriwira kapena broccoli, kuti ndipite ndi mapuloteni, monga nkhuku kapena nkhumba," akutero. "Ndinamva kukhuta kuposa pamene ndinkangodya mapuloteni ndi carb." Patapita milungu iwiri, anataya mapaundi asanu. "Ndinaganiza, 'Izi zikuchitikadi!' Zinandilimbikitsa kuti ndipitirize. " Posakhalitsa Cyndy adayamba kuyenda pafupipafupi. "Mwana wanga wamkazi anali kungophunzira kukwera njinga yamagudumu awiri panthawiyo, chifukwa chake ndimayesetsa kuti ndiziyenda naye limodzi momwe amayendera; inali mayendedwe abwino kwambiri," akutero. "Ndipo ngakhale sindimafuna kupita, sindingathe kunena kuti ayi kwa iye." Pofuna kutulutsa minofu yake, Cyndy nayenso ankachita masewera olimbitsa thupi, monga kukhala pansi ndi zopinira, katatu pamlungu kunyumba. Pasanathe chaka, adatsika mpaka mapaundi 133.

Langizo: Pita Patsogolo

Ngakhale Cyndy anali wokondwa kukhala m'banja loyenera (mwamuna wake adakhazikika pa mapaundi a 177), adadziwa kuti zidzatenga khama kuti asunge thupi lake latsopano. "Ndiyenerabe kusamala ndi zomwe ndimadya komanso kutsatira zolimbitsa thupi zanga," akutero. "Koma ndizofunika kwambiri. Ndayamba chizolowezi chodzisamalira ndekha. Masiku ano sindikufuna kuika zakudya ngati maswiti m'thupi langa chifukwa ndikuwoneka bwino, ndikumva bwino, komanso ndine wochuluka kwambiri. wosangalala."

Kusunga Kwa Cyndy-Ndi-Zinsinsi

1. Sungani chakudya chopatsa thanzi "Ndili ndi mbale ya zipatso patebulo pakhitchini yanga, ndipo imadzaza nthawi zonse. Ndikakhala ndi njala, ndichinthu choyamba chomwe ndimawona, chifukwa chake, chomwe ndimakwaniritsa."

2.Siyani njira yamapepala "Ndimadziyeza ndekha Lamlungu ndikutsata ndondomeko yanga. Zimandithandiza kundilimbikitsa-sindikufuna kulemba nambala yaikulu kuposa sabata lapitalo!"

3. Pitilizani kusewera "Kugwira ntchito kunja kumafunika kusangalatsa, chifukwa chake ine ndi banja langa timakonda kusambira ndikupalasa njinga, kapena ngakhale kuphulika pa trampoline kumbuyo kwathu."

Nkhani Zofananira

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