Menyu Yabwino Kwambiri & Yoyipa Kwambiri

Zamkati

• Mukuganiza kuti mungakwanitse bwanji chakudya chokoma cha ku Mexico mu zakudya zanu zopanda mafuta? Choyamba, tulukani Chicken Burrito wokhala ndi ma calories 1,530 ndi magalamu 68 a mafuta!
• Mukaphatikiza chakudya cha ku Japan muzakudya zanu zamafuta ochepa, kumbukirani kuti "tempura" amatanthauza kumenyedwa ndi kukazinga kwambiri.
• Mukuyang'ana malingaliro otsika a calorie brunch pazakudya zakomweko?
• Zakudya zathanzi zaku China - Chitaliyana, nayenso!
• Mumakonda chakudya cha ku Italy koma mukufuna kukhalabe pazakudya zanu zamafuta ochepa? Sankhani kuchokera pazakudya zathu zathanzi zaku Italy.
• Maonekedwe yachita kafukufuku kuti muthe kuyitanitsa zakudya zaku China zathanzi pazakudya zanu zamafuta ochepa komanso chakudya chanu chopatsa thanzi mukamapita.
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Mukuganiza kuti mungakwanitse bwanji chakudya chokoma cha ku Mexico mu zakudya zanu zopanda mafuta? Choyamba, tulukani Chicken Burrito wokhala ndi ma calories 1,530 ndi magalamu 68 a mafuta!

Mwachidziwitso, nkhuku, nyemba, ndi mpunga zimapanga chakudya chopatsa thanzi. Koma malo odyera amawapatsa gawo lokulirapo la mpira pafupi ndi globosi wowawasa. Choncho, m'malo:

• Sankhani Fajita ya Nkhuku: Idyani nkhuku yowotcha, anyezi, ndi tsabola kwa ma calories 330 okha ndi magalamu 11 amafuta. Hafu yamtondo imawonjezera ma calories ena 200.
• Kuti mupeze ngakhale chakudya chopatsa thanzi popita, sankhani nkhuku imodzi yofewa ndi ma calories 210 ndi magalamu 11 a mafuta.

Samalani Tortilla Chips! 15 yokha mwa makona atatuwa amanyamula ma calories 192 ndi magalamu 10 amafuta.

Mukaphatikiza chakudya cha ku Japan muzakudya zanu zamafuta ochepa, kumbukirani kuti "tempura" amatanthauza kumenyedwa ndi kukazinga kwambiri.

Chifukwa chake, mukamakonzekera zakudya zabwino:

• Pitani Shrimp Tempura Roll (ma calories 544, magalamu 13 a mafuta).
• Sankhani Miso Soup, Roll Salmon-Avocado, ndi Roll Cucumber (ma calories 525, magalamu 12 a mafuta). Omega-3 fatty acids a Salmon ndi mafuta a avocado omwe amateteza mafuta onse amateteza mtima wanu.
• Ngakhale wathanzi, sankhani Salmon Sashimi. Kuyika chosankha cha mpunga chopanda mpukutu kukupulumutsirani ma calories 140 ndi magalamu atatu amafuta.

Samalani Msuzi Wokometsera Zakudya Zanu Zochepa Supuni ya condiment iyi ili ndi ma calories 99 ndi magalamu 11 a mafuta.

Mukuyang'ana malingaliro otsika a calorie brunch pazakudya zakomweko?

Nazi malingaliro athu pazakudya zanu zathanzi:

• Pitani ku French Toast ndi Syrup and Sausage (1,260 calories, 65 magalamu a mafuta). Mutenga magalamu 26 amafuta okhathamira.
• Sankhani Mazira Awiri, Saladi ya Zipatso, ndi Muffin Wachingerezi kuti mukhale ndi brunch yotsika kwambiri (ma calories 470, 22 magalamu amafuta). Combo iyi imapereka mapuloteni okwanira kuti akupatseni mphamvu m'mawa.
• Ngakhale wathanzi: sankhani Mazira Oyera kapena Olowa M'malo mwa Mazira. Kusinthaku kumachepetsa ma calories 108 ndi 9 magalamu amafuta.

Samalani batala mukamakonzekera brunch yanu yotsika kwambiri. Pat imaphatikizapo ma calories 100, choncho funsani muffin wa Chingerezi wouma ndikufalikira pa kupanikizana.

[mutu = Zakudya zathanzi zaku China komanso chakudya chathanzi chaku Italiya: Nazi zisankho zabwino kwambiri.]

Zakudya zathanzi zaku China - Chitaliyana, nayenso!

Mumakonda chakudya cha ku Italy koma mukufuna kukhalabe pazakudya zanu zamafuta ochepa? Sankhani kuchokera pazakudya zathu zathanzi zaku Italy.

Dulani motsimikiza nkhuku ya Parmesan (1,340 calories, 78 magalamu amafuta). Ngakhale nkhuku ndi yopyapyala, sikuti ikawotchedwa ndikuphika tchizi. M'malo mwake, pazakudya zathanzi zaku Italy:

• Sankhani Minestrone (zopatsa mphamvu 100, 1 gramu yamafuta). Iitaneni ndi theka la Spaghetti Marinara (ma calories 410, magalamu 8 a mafuta). Kafukufuku akuwonetsa kuti choyambitsa supu chingathandize kuchepetsa chilakolako chanu - komanso kudya kwanu kwa calorie.
• Ngakhale wathanzi ndi Pasitala Primavera wokhala ndi Msuzi Wofiira: Funsani mbale ndi masamba ena.

Samalani ndi Mkate wa Garlic. Ngati muwonjezera magawo ang'onoang'ono pazakudya zanu zaku Italiya zopatsa thanzi, mukuwonjezera ma calories 273 ndi magalamu 11 amafuta.

Maonekedwe yachita kafukufuku kuti muthe kuyitanitsa zakudya zaku China zathanzi pazakudya zanu zamafuta ochepa komanso chakudya chanu chopatsa thanzi mukamapita.

Chilichonse chomwe mungachite, onetsetsani kuti mwadumpha Kung Pao Chicken. Ndi mafuta okwana 1,620 ndi magalamu 76 a mafuta, kutumikirako kumodzi kumakhala ndi mafuta ochulukirapo kuposa ma Mac Mac akulu awiri komanso mbali ya batala.

Kuti musankhe bwino zakudya zaku China, sankhani:

• Szechuan Shrimp wa Shrimp ndi Garlic Sauce (ma calories 465, magalamu 10 a mafuta theka la kutumikirako). Chifukwa mafuta ambiri ndi shuga amapezeka mu msuzi, funsani pambali ndikutsanulira pang'ono pamwamba.
• Kuti mukhale ndi thanzi labwino pazakudya zanu zamafuta ochepa, yitanitsani Nkhuku Yotentha ndi Broccoli. Zakudya zokhutiritsazi zili ndi ma calories 280 okha ndi 12 magalamu amafuta.

Samalani ndi Mazira a Mazira: Gwirani zowonjezera izi kuti musunge ma calories 190.

Ngati mwapeza zambiri zokhudzana ndi zakudya zopatsa thanzi popita, onani zakudya zopatsa thanzi za mphindi 10.

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