Lady Gaga Adatsegulira Zomwe Adakumana Nazo Podzivulaza

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Lady Gaga wakhala akuyimira chidziwitso cha thanzi la maganizo kwa zaka zambiri. Sikuti amangotsegulira zomwe adakumana nazo ndi matenda amisala, komanso adakhazikitsa bungwe la Born This Way Foundation ndi amayi ake, a Cynthia Germanotta, kuti athandizire kulimba mtima kwa achinyamata. Gaga adalembanso ndemanga yamphamvu yodzipha ku World Health Organisation chaka chatha kuti iwunikire zamavuto apadziko lonse lapansi.

Tsopano, poyankhulana kwatsopano ndi Oprah Winfrey wa Onse, Gaga adalankhula za mbiri yake podzivulaza-zomwe kale "sanatsegulepo zambiri", adatero.

"Ndinali wocheka kwa nthawi yayitali," Gaga adauza Winfrey. (Zokhudzana: Anthu Odziwika Amagawana Momwe Zowawa Zakale Zawapangira Kukhala Amphamvu)

Kudzivulaza, komwe kumatchedwanso kuti NSSI, ndi matenda omwe munthu amadzivulaza mwadala monga njira yothanirana ndi mavuto omwe akukumana nawo, kuphatikizapo mkwiyo, kuvutika maganizo, ndi zina zamaganizo. malinga ndi kafukufuku wofalitsidwa mu nyuzipepalayo Psychiatry.

Aliyense akhoza kulimbana ndi kudzivulaza. Koma achinyamata ndi omwe ali pachiwopsezo chachikulu chokhala ndi izi chifukwa chochita manyazi komanso nkhawa yayikulu yozungulira zinthu monga mawonekedwe a thupi, kugonana, komanso kukakamizidwa kuti agwirizane ndi ena, malinga ndi Mental Health America. "Achinyamata atha kudzivulaza ndi njira zina zodzivulaza kuti athetse nkhawa," bungwe. (Zokhudzana: Wojambula Uyu Akuwononga Zilonda Mwa Kugawana Nkhani Zomwe Zili Kumbuyo Kwawo)

Gawo loyamba lopeza thandizo lodzivulaza ndilolankhula ndi wachikulire wodalirika, bwenzi, kapena katswiri wazachipatala yemwe amadziwa bwino nkhaniyi (katswiri wazamisala ndi wabwino), malinga ndi National Alliance on Mental Illness. Pankhani ya Gaga, adati adatha kusiya kudzivulaza mothandizidwa ndi njira yolankhulirana (DBT). DBT ndi mtundu wamankhwala amisala omwe adapangidwa kuti athetse mavuto monga malingaliro ofuna kudzipha komanso vuto la m'malire, malinga ndi University of Washington's Behavioral Research and Therapy Clinics (BRTC). Komabe, tsopano akuwonedwa ngati "mulingo wagolide" wamaganizidwe amikhalidwe zosiyanasiyana, kuphatikiza kukhumudwa, kugwiritsa ntchito mankhwala osokoneza bongo, mavuto akudya, kusokonezeka kwa nkhawa pambuyo poti (PTSD), ndi zina zambiri, pa BRTC.

DBT imakhudzanso njira zingapo zomwe zimathandizira wodwalayo komanso othandizira kuti amvetsetse zomwe zimayambitsa ndikusunga machitidwe ovuta (monga kudzivulaza), malinga ndi kafukufuku wofalitsidwa mu International Journal of Behaeveal Consultation ndi Therapy. Cholinga chake ndikutsimikizira malingaliro a munthuyo, kuthandizira kuwongolera malingaliro ake, kukulitsa malingaliro, ndikupereka machitidwe athanzi ndi malingaliro abwino.

"Nditazindikira [ndimatha kuuza] wina kuti, 'Hei, ndili ndi chidwi chodzipweteketsa,' zomwe zidamulepheretsa," Gaga adagawana zomwe adakumana nazo ndi DBT. "Kenako ndinali ndi winawake pafupi nane akundiuza kuti, 'Simukuyenera kundiwonetsa. Ingondiuzani: Kodi mukumva bwanji panopa?' Kenako ndimatha kufotokoza nkhani yanga." (Zogwirizana: Lady Gaga Adagwiritsa Ntchito Kuyankhula Kwake Kwa Grammys Kulankhula Zaumoyo Wam'maganizo)

Cholinga cha Gaga pogawana zambiri za m'mbuyomu ndikuthandiza ena kuti awonekere m'masautso awo, adauza Winfrey m'mabuku awo. Onse kuyankhulana. "Ndidazindikira molawirira kwambiri [pantchito yanga] kuti zomwe ndimachita ndikuthandizira kumasula anthu kudzera mu kukoma mtima," adatero Gaga. "Ndikutanthauza, ndikuganiza kuti ndiye chinthu champhamvu kwambiri padziko lapansi, makamaka m'malo amisala."

Ngati mukulimbana ndi malingaliro ofuna kudzipha kapena mwakhala mukuvutika maganizo kwakanthawi, itanani National Suicide Prevention Lifeline ku 1-800-273-TALK (8255) kuti mulankhule ndi munthu yemwe angakuthandizeni mwaulere komanso mwachinsinsi maola 24 tsiku, masiku asanu ndi awiri pa sabata.

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