Njira 6 zopewera kugwa kwa okalamba

Zamkati

• Kugwa kwa physiotherapy
• Momwe mungakonzekerere nyumba ya okalamba

Zambiri zomwe zimayambitsa kugwa kwa okalamba zitha kupewedwa, chifukwa chake ndikofunikira kusintha pang'ono pamoyo wamunthu, monga kuvala nsapato zosazembera komanso kusintha m'nyumba, monga kuyatsa bwino, mwachitsanzo .

Nthawi zambiri, chiopsezo chachikulu chakugwa mu ukalamba ndi ukalamba, ndipamene kutayika kwakukulu kwa minofu kumachitika, pamakhala kusamvana komanso zovuta zowoneka. Kugwiritsa ntchito nsapato ndi zovala zosayenera, moyo wongokhala komanso kupezeka kwa zinthu ndi masitepe mozungulira nyumbazi kumathandizanso kukulira kwa kugwa ndipo chifukwa chake, ndikofunikira kupembedza njira zina kuti zipewe.

Njira zazikulu zopewera kugwa ndi izi:

1. Valani nsapato zotseka, osinthidwa bwino phazi komanso osagwiritsa ntchito zokhazokha, kupewa kuyenda opanda nsapato kapena ndi nsapato;
2. Osavala zovala zazitali kapena yotakata kupewa kupunthwa;
3. Chitani zolimbitsa thupi ndi zolimbitsa thupi sabata iliyonse kuti mafupa ndi minofu igwire ntchito. Dziwani zolimbitsa thupi mu: Zochita zathupi la okalamba.
4. Khalani ndi chakudya chokhala ndi calcium yambiri ndi vitamini D, kuteteza kufooka kwa mafupa ndi kufooka kwa mafupa;
5. Pitani kwa ophthalmologist kamodzi pachaka, kusintha magalasi;
6. Pangani kusintha kwanu mnyumba Kuwongolera kukalamba kwa okalamba, monga kuyatsa bwino, kupewa makapeti ndi zinthu pansi, kuphatikiza pakugwiritsa ntchito mipiringidzo m'malo abwino, monga bafa komanso pafupi ndi kama.

Kuphatikiza apo, zochitika zina, monga kugwiritsa ntchito mankhwala osokoneza bongo, kupezeka kwa matenda angapo komanso kusokonezeka kwamaganizidwe, zochitika wamba pagawo lino la moyo, zimathandizira kupezeka kwa mathithi, ndipo ndikofunikira kuzindikira izi. Pezani zomwe zimayambitsa komanso kugwa kwa okalamba.

Kugwa kwa physiotherapy

Physiotherapy ndiyofunikira pophunzitsa ndikuchira mphamvu, kulimba komanso kusamala, makamaka okalamba omwe ali ndi zolepheretsa zina, zomwe zimayambitsidwa ndi matenda, monga osteoarthritis, kapena atagwa kale.

Kuphatikiza apo, zolimbitsa thupi zimalimbikitsidwanso kupewa kugwa, chifukwa ndizothandiza kutetezera mphamvu yamphamvu yamagalimoto komanso kulumikizana kwamagalimoto, ndipo machitidwe ena oyenera ndi awa tai-chi, kuyenda mwachangu komanso kuphunzitsa zolimbitsa thupi.

Zochita zamadzi, monga hydrotherapy, kusambira kapena madzi aerobics, zimalimbikitsidwanso kwambiri, chifukwa zimapindulitsa phindu lililonse, koma osasokoneza minofu ndi mafupa.

Momwe mungakonzekerere nyumba ya okalamba

Pofuna kupewa kugwa ndikofunikira kusintha zipinda zonse m'nyumba ya okalamba, kuti nyumbayo ikhale yotetezeka. Zikuphatikizapo:

• Yatsani nyumba bwino: ndikofunikira kuti zipinda zosiyanasiyana ziunikidwe bwino ndikuti mumakhala usiku mu chipinda usiku;
• Sungani malo okwanira mnyumbamo: ndikofunikira kuchotsa mipando, kapeti ndi zinthu, monga mabasiketi, zomwe zimalepheretsa munthu kuyenda. Kuphatikiza apo, ndikofunikira kulumikiza zingwe zamagetsi pakhoma ndipo, ngati zingatheke, pansi osazembera, makamaka kukhitchini ndi kubafa;
• Sungani zinthu kuti achikulire athe kuzipeza: zinthu zonse ziyenera kusungidwa ndi munthu, monga kusintha kwamagetsi, komanso osagwiritsa ntchito makabati.
• Gwiritsani ntchito zothandizira: ndikofunikira kuyika zotchinga mnyumba, mwachitsanzo mkati mwa bokosi, zomwe zimapereka malire kwa okalamba. Anthu ena okalamba omwe akuyenda movutikira angafunike kuthandizidwa monga ndodo kapena zoyenda, ngati njira yodzitetezera;
• Samalani masitepe, zomwe ziyenera kupewedwa, koma ngati izi sizingatheke, ndikofunikira kuyika timapepala tosazemba ndikuwapaka utoto wonyezimira komanso ndi ma handrails kuti tithandizire bwino.

Nthawi zina, kuti nyumba ikhale yotetezeka kwa okalamba, pangafunike kusinthitsa masitepe ndi njira.Onani zambiri za momwe nyumba amasinthira okalamba