Masewera Omwe Simungagwire Carrie Underwood Akuchita

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Carrie Underwood wanena momveka bwino kwa zaka zambiri kuti iye ndi chilombo pamalo ochitira masewera olimbitsa thupi. Pomwe mudzamuwona akuchita masewera olimbitsa thupi amitundu yonse pa pulogalamu yake ya Fit52, pali kusuntha kumodzi komwe mwina simungamugwire akuchita: ma burpees.

Underwood adataya chidziwitsochi poyankhulana nawo Kuwerengetsa Kwa 20 Kwa Hot CMT. "Ndimadana ndi ma burpee," adatero. "Ndimadana ndi ma burpees kwambiri.’

Chosangalatsa ndichakuti, Underwood adati wophunzitsa wake, Eve Overland "amakonda" ma burpees. "Adzapanga ma burpees amisala kwambiri, ndipo ndili ngati, 'Ayi,'" adagawana nawo Underwood, yemwe adawonjezera ndi mtima wonse "kuyeretsa"pamapeto kuti awonetse momwe amanyansira masewerawa. (Zokhudzana: 3 M'malo mwa Burpees)

Chowonadi ndi chakuti, ma burpees amatha kupereka zabwino zambiri. Kusunthika kokhazikika kumayang'ana pachifuwa, quads, ndi glutes, komanso kumagwiranso ntchito pachimake ndi mapewa anu, makamaka kutsutsa thupi lanu lonse. Ndikwabwinonso pakuwongolera kuchuluka kwa kayendetsedwe kanu komanso kutulutsa kwamtima.

Koma Underwood si yekhayo amene amadandaula kuti azichita masewera olimbitsa thupi. Mwachitsanzo, wophunzitsa anthu otchuka a Ben Bruno, adauzidwa kale Maonekedwe kuti, kwa munthu wamba, ma burpee nthawi zambiri amatha kukhala ovuta kwambiri potengera mphamvu ndi kuyenda, zomwe zitha (komanso zosafunikira) kuonjezera chiopsezo chovulala.

"Ndikuganiza kuti anthu ambiri amaganiza kuti ndatopa ndikumachita masewera olimbitsa thupi. Burpees amapereka izi," adalongosola Bruno. "Zimapanga chinyengo kuti ndiwe kuchita china chake. "Koma, malinga ndi malingaliro ake," ngati cholinga chochita burpees ndikuti mtima wanu ukwere, pali njira miliyoni zotetezeka komanso zothandiza kuti mukwaniritse cholingacho. "M'malo mwake, adalimbikitsa kugwiritsa ntchito" mtima uliwonse makina "kuti mupeze zotsatira zofananira, kuphatikiza oyendetsa bwato, VersaClimber, kapena wokwera masitepe, limodzi ndi ma sprints." Ngati mulibe zida, masekeli olemera thupi ndi njira ina yabwino kwambiri kuti mtima wanu ukwere, "adatero anawonjezera. (Umu ndi momwe mungamangire masewera olimbitsa thupi oyenera.)

Ponena za Underwood, mwina sangakhale wokonda ma burpees, koma adauza CMT's Hot 20 Countdown kuti amakonda masewera olimbitsa thupi "zovuta" zomwe zimagwira ntchito thupi lake lonse, monga ma thrusters, omwe amaphatikiza squat yakutsogolo ndi kukanikiza pamutu ndikusuntha kumodzi.

Ngakhale atachita masewera olimbitsa thupi, Underwood adati kuchita masewera olimbitsa thupi ndi "chinthu chamisala" kwa iye kuposa thupi. "Ngati sindigwira ntchito masiku ochepa, ndikumva chisoni, ndikukhala wokhumudwa," adatero Kuwerengetsa Kwa 20 Kwa Hot CMT. "Mwamuna wanga adzakhala ngati, 'Uyenera kupita kukachita masewera olimbitsa thupi,'" iye anaseka.

Kuti mumve zolimbitsa thupi za Underwood kwenikweni amakonda, apa pali masewera asanu a thupi lonse omwe amalumbirira, malinga ndi mphunzitsi wake.

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