Msuzi wa dzungu mwala wa impso

Msuzi wa dzungu ndi chakudya chabwino panthawi yamavuto amphongo, chifukwa chimakhala ndi diuretic zomwe zimathandizira kuchotsa mwalawo mwachilengedwe. Msuziwu ndiosavuta kukonzekera ndipo umakhala ndi kununkhira pang'ono ndipo umatha kumwedwa kawiri patsiku, nkhomaliro kapena chakudya chamadzulo.

Mwala wa impso umapweteka kwambiri kumbuyo komanso mukakodza, ndipo amathanso kupangitsa madontho amwazi kutuluka, pomwe mwalawo umadutsa ureters. Pankhani ya miyala ya impso, adokotala amatha kuyesa kuti aone malo komanso kukula kwake. Pankhani ya miyala yaying'ono, palibe chithandizo chofunikira chomwe chingakhale chofunikira, kungolimbikitsidwa kupumula ndikumwa madzi ambiri kuti muwonjezere mkodzo, ndikuthandizira kuchotsa mwalawo mwachilengedwe.

Chifukwa chake, ndikofunikira kumwa madzi ambiri, ndi tiyi ndi timadziti ta diuretic, monga lalanje ndi parsley. Pakudya, pewani kudya kwambiri mapuloteni ndi msuzi wa maungu kungakhale njira yosangalatsa yothandizira kuchotsa mwalawo.

Zosakaniza

• 1/2 dzungu
• 1 sing'anga karoti
• 1 mbatata yosakaniza
• Anyezi 1
• 1 uzitsine ginger wa nthaka
• Supuni 1 ya chives yatsopano kuti muwaza mu msuzi wokonzeka
• pafupifupi 500 ml ya madzi
• 1 mafuta a maolivi

Kukonzekera akafuna

Ikani zosakaniza mu poto ndi nyengo ndi mchere, tembenuzirani kutentha pang'ono ndikusiya ziphike mpaka masamba atafe. Kenako ikani zosakaniza mu blender kapena chosakanizira, mpaka apange kirimu ndikuwonjezera supuni imodzi ya maolivi ndi chives watsopano. Tengani ofunda. Wina amathanso kuwonjezera kulawa ndi supuni 1 ya nkhuku yodetsedwa pa mbale iliyonse ya msuzi.

Msuziwu suyenera kukhala ndi nyama yochulukirapo, chifukwa mapuloteni amayenera kupewedwa panthawi yamavuto a impso, chifukwa amatha kuwononga impso, komanso kutuluka kwa miyala kumabweretsa ululu komanso kusapeza bwino.

Mitundu yonse yamatumba ndi yabwino kupanga msuziwu wokhala ndi mavitamini B1 ndi B2 ambiri, omwe amatengedwa pafupipafupi amathandizira kuti thupi likhale labwino, lokhazikika komanso laukhondo, lothandiza osati pamavuto a impso okha komanso pamavuto a chikhodzodzo.