Natural expectorant ya anyezi chifukwa cha chifuwa ndi phlegm

Zamkati

• Anyezi madzi ndi uchi ndi mandimu
• Njira 1:
• Njira 2:
• Momwe mungatenge
• Pamene chifuwa ndi phlegm chimakhala chachikulu

Manyuchi a anyezi ndi njira yabwino kwambiri yopangira chifuwa chifukwa ili ndi zida zoyembekezera zomwe zimathandizira kuwongolera mayendedwe apandege, kuchotsa chifuwa chosalekeza ndi phlegm mwachangu.

Madzi a anyeziwa amatha kukonzekera kunyumba, kukhala othandiza kuthana ndi chimfine ndi kuzizira kwa akulu ndi ana, komabe, sakuvomerezeka kwa makanda ndi ana osakwana chaka chimodzi, chifukwa chotsutsana ndi uchi panthawiyi.

Uchi umawonetsedwa chifukwa umadziwika kuti ndi antiseptic, antioxidant expectorant komanso wotonthoza. Zimathandizanso kulimbikitsa chitetezo chachilengedwe chamthupi, kulimbana ndi ma virus ndi mabakiteriya. Anyezi, mbali inayo, ali ndi quercetin, yomwe imathandiza kulimbana ndi chimfine, chimfine, zilonda zapakhosi ndi chifuwa, mphumu ndi chifuwa, mwachilengedwe. Zonsezi pamodzi zimathandizira kuthetsa phlegm, ndipo munthuyo kuti achire mwachangu.

Anyezi madzi ndi uchi ndi mandimu

Njira 1:

Zosakaniza

• 3 anyezi
• pafupifupi supuni 3 za uchi
• msuzi wa mandimu atatu

Kukonzekera akafuna

Gwirani anyezi kapena ikani anyezi mu pulogalamu ya chakudya kuti muchotse madzi okhawo omwe amasulika mu anyezi. Uchi womwe uyenera kugwiritsidwa ntchito uyenera kukhala wofanana ndendende ndi madzi omwe adatuluka mu anyezi. Kenako onjezani ndimu ndikuisiya mu chidebe chotseka chagalasi kwa maola pafupifupi 2.

Njira 2:

Zosakaniza

• 1 anyezi wamkulu
• Supuni 2 za uchi
• Galasi limodzi lamadzi

Kukonzekera akafuna

Dulani anyezi m'magawo anayi ndikubweretsa anyezi kuwira pamodzi ndi madzi pamoto wochepa. Mukaphika, lolani anyezi apumule kwa ola limodzi, ataphimbidwa bwino. Ndiye unasi madzi anyezi ndi kuwonjezera uchi, sakanizani bwino. Sungani mu chidebe chamagalasi chatsekedwa mwamphamvu.

Momwe mungatenge

Ana ayenera kumwa masupuni awiri a madzi masana, pomwe achikulire ayenera kumwa masipuni 4 amchere. Itha kumwedwa tsiku lililonse, kwa masiku 7 mpaka 10.

Phunzirani momwe mungakonzekerere ma syrups, ma tiyi ndi timadziti tothandiza kwambiri polimbana ndi chifuwa cha akulu ndi ana muvidiyo yotsatirayi:

Pamene chifuwa ndi phlegm chimakhala chachikulu

Chifuwa ndichikumbumtima cha thupi lomwe limathandiza kukonza njira zapaulendo, ndipo phlegm ndi njira yodzitetezera yomwe imatulutsa mavairasi mthupi. Chifukwa chake, kutsokomola ndi phlegm sikuyenera kuwonedwa ngati matenda, koma ngati kuyankha kwachilengedwe kwa chamoyo poyesera kuthana ndi tizilombo tomwe timapezeka m'mapweya.

Chifukwa chake, chinsinsi chothetsa chifuwa ndi phlegm ndikuthandizira thupi kulimbana ndi mavairasi ndi tizilombo tina tomwe timayambitsa vutoli. Izi zitha kuchitika ndikulimbitsa chitetezo cha mthupi, kudzera mu chakudya chopatsa thanzi, chokhala ndi mavitamini ndi michere, zofunika kuchira, monga vitamini A, C ndi E, mwachitsanzo. Zipatso, ndiwo zamasamba ndi nyemba zimalimbikitsidwa, koma ndikofunikanso kumwa madzi ambiri kuti athandize kutulutsa phlegm, kuti ichotsedwe mosavuta.

Fever ndi chizindikiro chochenjeza kuti thupi likuvutika kulimbana ndi omwe akubwera, komabe, ikakhala yayikulu kwambiri imayambitsa kusokonezeka ndipo imatha kubweretsa zovuta zina. Kutentha kwakuthupi kumathandizanso chitetezo cha mthupi ndikuthandizira kupewa kuchuluka kwa tizilombo tating'onoting'ono, chifukwa chake, ndikofunikira kungotsitsa malungo, pamene ali pamwamba pa 38ºC kupimidwa m'khwapa.

Ngati malungo ali pamwamba pa 38ºC adotolo amayenera kufunsidwa chifukwa chimfine kapena chimfine chitha kukulirakulira, kuyambitsa matenda opumira, omwe angafunike kugwiritsa ntchito maantibayotiki, pamenepo mankhwala akunyumba sangakhale okwanira munthuyo kuti achire .