Simungathe Kugwiritsa Ntchito Mankhwala Osokoneza bongo a Cannabis, Koma Muthanso Kupambana

Zamkati

• Kodi ndizochuluka motani?
• Kodi kuchita zoipa kumawoneka bwanji?
• Momwe mungachitire
• Khazikani mtima pansi
• Idyani kena kake
• Imwani madzi
• Ugone
• Pewani kukokomeza
• Tafuna kapena fodya tsabola wakuda wakuda
• Itanani mnzanu
• Kodi ndizadzidzidzi?
• Malangizo a cannabis
• Mfundo yofunika

Kodi mungamwe mankhwala osokoneza bongo? Funso ili ndi lotsutsana, ngakhale pakati pa anthu omwe amakonda kugwiritsa ntchito mankhwala osokoneza bongo. Anthu ena amakhulupirira kuti chamba ndichowopsa monga ma opioid kapena opatsa mphamvu, pomwe ena amakhulupirira kuti alibe vuto lililonse ndipo alibe zovuta zina.

Simungathe kumwa mopitirira muyeso mankhwala osokoneza bongo momwe mungagwiritsire ntchito mopitirira muyeso, nkuti, ma opioid. Mpaka pano, alipo ayi akhala akumwalira aliwonse chifukwa chogwiritsa ntchito mankhwala osokoneza bongo, malinga ndi.

Koma izi sizikutanthauza kuti simungazichite mopitirira muyeso kapena kukhala ndi vuto ku chamba.

Kodi ndizochuluka motani?

Palibe yankho lolunjika pano chifukwa aliyense ndi wosiyana. Anthu ena amawoneka kuti amalekerera chamba bwino, pomwe ena samachilekerera konse. Zogulitsa za cannabis zimasiyananso kwambiri potency yawo.

Edibles, komabe, zikuwoneka kuti ndizotheka kuchititsa kukhumudwa. Izi ndichifukwa choti amatenga nthawi yayitali kuti ayambe.

Mukadya zodyedwa, zimatha kukhala paliponse kuyambira mphindi 20 mpaka maola 2 musanayambe kumva zotsatira zake. Pakadali pano, anthu ambiri amatha kudya kwambiri chifukwa amakhulupirira molakwika kuti zopangidwazo ndizofooka.

Kusakaniza chamba ndi mowa kumathandizanso kuti anthu ena asayankhe bwino.

Zinthu za khansa zomwe zimakhala ndi tetrahydrocannabinol (THC), mankhwala omwe amakupangitsani kumva kuti ndinu "okwera" kapena opunduka, amathanso kubweretsa zoyipa kwa anthu ena, makamaka omwe sagwiritsa ntchito mankhwala osokoneza bongo nthawi zambiri.

Kodi kuchita zoipa kumawoneka bwanji?

Cannabis imatha kukhala ndi zovuta zochepa zosafunikira, kuphatikiza:

• chisokonezo
• ludzu kapena pakamwa pouma (aka "pakamwa pakotoni")
• mavuto
• pang'onopang'ono zomwe zimachitika
• maso owuma
• kutopa kapena ulesi
• kupweteka mutu
• chizungulire
• kuchuluka kwa kugunda kwa mtima
• nkhawa ndi zina zosintha pamalingaliro

Nthawi zina, zimathanso kuyambitsa:

• kuyerekezera zinthu m'maganizo
• paranoia ndi mantha
• nseru ndi kusanza

Zotsatirazi zimatha kutha mphindi 20 mpaka tsiku lathunthu. Mwambiri, cannabis yomwe ili yayikulu mu THC imalumikizidwa ndi zovuta zowopsa, zosakhalitsa. Ndipo inde, ndizotheka kudzuka ndi "wobisalira namsongole" tsiku lotsatira.

Momwe mungachitire

Ngati inu kapena mnzanu mwagwiritsa ntchito mowa mopitirira muyeso, pali zinthu zingapo zomwe mungachite kuti muchepetse zovuta zoyipa.

Khazikani mtima pansi

Ngati mukukumana ndi nkhawa, ndibwino kuti mutonthoze podziuza nokha kuti mudzakhala bwino. Dzikumbutseni kuti palibe amene wamwalira chifukwa cha mankhwala osokoneza bongo a cannabis.

Mwina sizingamveke ngati pano, koma zizindikirozi ndidzatero kudutsa.

Idyani kena kake

Ngati mukumva kuti mwasokonezedwa kapena mukugwedezeka, yesetsani kukhala ndi chotupitsa. Ichi chitha kukhala chinthu chomaliza chomwe mukufuna kuchita, makamaka ngati mulinso ndi kamwa youma, koma zimapangitsa kusiyana kwakukulu kwa anthu ena.

Imwani madzi

Kulankhula pakamwa pouma, onetsetsani kuti mumamwa zakumwa zambiri. Izi ndizofunikira makamaka ngati mukusanza, komwe kumatha kukupherani madzi m'thupi.

Ngati mukuchita mantha, yesani kupopera madzi pang'onopang'ono kuti muthandizire pansi.

Ugone

Nthawi zina, chinthu chabwino kwambiri kuchita ndikudikirira kuti zotsatirazo zitheke. Kugona kapena kupumula ndi njira yabwino yoperekera nthawi mukadikirira kuti nthendayi ichoke m'dongosolo lanu.

Pewani kukokomeza

Ngati pali zambiri zomwe zikuchitika mozungulira inu, zimatha kukupangitsani kukhala ndi nkhawa komanso kukhala okhumudwa.

Zimitsani nyimbo kapena TV, siyani gulu, ndikuyesera kupumula m'malo abata, ngati chipinda chogona kapena bafa.

Tafuna kapena fodya tsabola wakuda wakuda

Anecdotally, anthu ambiri amalumbirira kuti ma peppercorns akuda atha kuchepetsa mavuto obwera chifukwa chodya kwambiri chamba, makamaka nkhawa ndi paranoia.

Malinga ndi, ma peppercorn akuda amakhala ndi caryophyllene, yomwe imatha kufooketsa zovuta za THC. Koma mankhwalawa sanaphunzire mwakhama, ndipo palibe umboni mwa anthu woti angawathandize.

Itanani mnzanu

Kungakhale kothandiza kuyimbira mnzanu yemwe amadziwa zambiri za chamba. Akhozanso kukuyankhulani kudzera muzochitika zosasangalatsa ndikukhazikani mtima pansi.

Kodi ndizadzidzidzi?

Kukhala ndi machitidwe oyipa ku chamba nthawi zambiri sizovuta zamankhwala.

Komabe, ngati wina akukumana ndi malingaliro kapena zizindikiro za psychosis, ndikofunikira kupeza thandizo ladzidzidzi.

Malangizo a cannabis

Mukuyang'ana kupeŵa zoyipa mtsogolo?

Kumbukirani izi:

• Yambani ndi mankhwala otsika. Ngati ndi nthawi yanu yoyamba kugwiritsa ntchito mankhwala osokoneza bongo, ndibwino kuti muyambe pang'onopang'ono komanso pang'onopang'ono. Idyani pang'ono ndipo mupatseni nthawi yokwanira kuti mulowemo musanagwiritse ntchito zina.
• Samalani ndi zotulutsa. Edibles amatenga kulikonse kuyambira mphindi 20 mpaka maola awiri kuti ayambe chifukwa amafunika kupukusa kaye koyamba. Ngati mukuyesera edibles koyamba, kapena ngati simukudziwa mphamvu, khalani ndi zochepa kwambiri ndipo dikirani osachepera maola awiri musanakhale ndi zambiri.
• Yesani mankhwala otsika a THC. Malo ogulitsa ambiri komanso malo ogulitsa cannabis amalembetsa kuchuluka kwa THC muzogulitsa zawo. Ngati mwatsopano pa chamba, kapena ngati mukuzindikira zovuta, yesani mankhwala otsika-THC kapena omwe ali ndi CBD yayikulu: THC ratio.
• Pewani zovuta. Ngati nthendayi nthawi zina imakupangitsani kukhala ndi nkhawa kapena kusokonezeka, ndibwino kuti muigwiritse ntchito m'malo otetezeka.

Mfundo yofunika

Ngakhale palibe amene wamwalira chifukwa chogwiritsa ntchito mankhwala osokoneza bongo okhaokha, ndizotheka kudya kwambiri ndikuchita zoyipa. Izi zimakonda kuchitika kwambiri ndimakudya komanso zinthu zapamwamba-THC.

Ngati mwayamba kumene kugwiritsa ntchito mankhwala osokoneza bongo, samalani kuchuluka kwa mankhwala omwe mumadya nthawi imodzi ndikudzipatsa nthawi yambiri kuti mumve zotsatira musanagwiritse ntchito zina.

Sian Ferguson ndi wolemba komanso wolemba pawokha ku Cape Town, South Africa. Zolemba zake zimakhudzana ndi chikhalidwe cha anthu, chamba, komanso thanzi. Mutha kumufikira pa Twitter.