Kodi Mutha Kugwiritsa Ntchito Ma Lemoni Kuchiza Mafinya?

Zamkati

• Nchiyani chimayambitsa dandruff?
• Kodi mandimu amatha kuthana ndi vuto?
• Momwe mungagwiritsire ntchito mandimu pochiza ziphuphu
• Kugwiritsa ntchito molunjika
• Kusakanikirana ndi zosakaniza zina
• Zotsatira zoyipa
• Kutenga

Dandruff ndi vuto lomwe limapangitsa kuti khungu lanu ligwedezeke. Ngakhale sichimaganiziridwa kuti ndi vuto lalikulu, zimatha kukhala zosasangalatsa komanso zovuta kuchiza.

Chithandizo chothandizidwa ndi dandruff nthawi zambiri chimaphatikizapo kugwiritsa ntchito shampu yamankhwala kapena kuwonjezera mavitamini pazakudya zanu. Komabe, mabwalo ena ochezera pa intaneti komanso zithandizo zapakhomo zimafuna mandimu ngati yankho.

Mofanana ndi zipatso zambiri za zipatso, mandimu ali ndi antioxidants ambiri, mavitamini ofunikira, ndi citric acid (mtundu wa vitamini C). Mavitamini awa ali ndi mbiri yolimbikitsa chitetezo cha mthupi komanso kukhalabe ndi thanzi la tsitsi. Koma kodi mandimu atha kumenyera nkhondo?

Pitilizani kuwerenga kuti muwone ngati madzi a mandimu ndi othandiza pakuthandizira kuwonetsetsa, komanso momwe mungawagwiritsire ntchito komanso zovuta zina.

Nchiyani chimayambitsa dandruff?

Tisanawunikire phindu logwiritsa ntchito mandimu pochiza matenda, tiyeni tiwone chomwe chimayambitsa dandruff.

Milandu yambiri yazandale imayamba chifukwa chakupezeka kwa Malassezia, bowa wofanana ndi yisiti yemwe amadyetsa mafuta omwe amapezeka pamutu. Mofanana ndi bowa wina wachilengedwe, Malassezia zimayambitsa zovuta zochepa pokhapokha ngati zilipo zochulukirapo.

Kuchuluka kwa bowa kumatha kuyambitsa khungu ndikuwakwiyitsa. Zotsatira zake ndizowopsa komanso zovuta zina zakhungu.

Kuzindikira mankhwala opangira tsitsi ndi chifukwa china chazinyalala. Matupi ndi zonyansa m'zinthu zina zimatha kuyambitsa kutupa m'mutu, zomwe zimayambitsa kukhudzana ndi dermatitis. Vutoli limatha kusiya zotupa, zoyabwa komanso zotupa.

Zina mwazomwe zimayambitsa chiwopsezo ndi izi:

• khungu lamafuta
• zina khungu, monga psoriasis, eczema, ndi seborrheic dermatitis
• khungu lowuma
• kusamba pafupipafupi

Kodi mandimu amatha kuthana ndi vuto?

Othandizira mankhwala achilengedwe amakhulupirira mandimu atha:

• perekani vitamini C, citric acid, flavonoid, ndi iron - zonse zopatsa thanzi zofunika pakhungu ndi khungu
• siyanitsani pH ya pamutu kuti zisamayende bwino
• Limbikitsani ma follicles atsitsi
• chotsani mafuta ochulukirapo pamutu omwe amatsogolera kukulira ndi khungu

Asiti a citric omwe amapezeka mu mandimu ndi chilengedwe cha pH chosinthira pamutu, malinga ndi a.

Ma shampoo nthawi zambiri amakhala ndi zipatso za citric, monga mandimu, chifukwa cha kununkhira kwawo komanso kutha kusintha khungu kukhala 5.5 pH. Izi zimathandiza ku:

• kusalowerera ndale
• pewani zovuta zilizonse ndikutupa pakhungu
• kuchepetsa chiopsezo cha anthu ena

Kuphatikiza apo, mandimu ali ndi vitamini C wambiri komanso B. Vitamini C ali ndi zida zamphamvu zopewera antioxidant zomwe zimangothandiza kulimbitsa zikhazikitso za tsitsi, komanso zimalimbikitsa kupanga kwa collagen kuti zithandizire kukonza khungu lomwe lawonongeka.

Vitamini B amathanso kuthandizira kukonza khungu, ngakhale pamutu. A akuwonetsa kuti kuchepa kwa vitamini B kumatha kuyambitsa matenda amisomali, zotupa pakhungu, ndi seborrheic dermatitis - chimodzi mwazomwe zimayambitsa ziphuphu.

Komabe, ngakhale pali maubwino ambiriwa, kafukufuku wambiri amafunika kuti adziwe mphamvu ya mandimu pochizira matenda.

Momwe mungagwiritsire ntchito mandimu pochiza ziphuphu

Musanaphatikizepo madzi a mandimu kapena china chilichonse chatsopano pakutsuka tsitsi lanu, lankhulani ndi dokotala. Mukufuna kuwonetsetsa kuti mulibe chifuwa kapena simukumwa mankhwala omwe angayambitse zovuta ngati mukukumana ndi mandimu.

Kugwiritsa ntchito molunjika

Mankhwala ambiri amati kugwiritsa ntchito madzi a mandimu pakhungu. M'malo moigwiritsa ntchito m'malo mwa shampu kapena chosinthira, perekani madzi a mandimu kumutu monga mankhwala opangira mankhwala.

Siyani kaye kwa mphindi zochepa kuti mandimu alowe m'mitsitsi ndi khungu. Pambuyo pake, muzimutsuka ndi madzi ofunda, ndikusamba tsitsi lanu ndi khungu lanu ndi shampu yopepuka.

Mutha kubwereza kuzungulira tsiku lililonse kuti musunge zotsatira.

Kusakanikirana ndi zosakaniza zina

Mankhwala ena apakhomo amakhala ndi mandimu ndi zinthu zina zowonjezera, monga mafuta a kokonati ndi shuga. Zosakanikirana izi, izi zimatha kukhala ngati chopukutira mafuta kapena kukonza yankho musanatsuke shampoo.

Ndikofunika kuzindikira kuti ngakhale mankhwalawa atha kukhala othandiza kwa ena, maubwino ake pakuchulukitsa anthu ndi ochepa. Kafukufuku wowonjezereka akuyenera kuchitidwa kuti athandizire zotsatira zolondola.

Zotsatira zoyipa

Monga mankhwala aliwonse, kuthira mandimu pakhungu kumatha kubweretsa zovuta kapena zovuta zina. Lekani kugwiritsa ntchito nthawi yomweyo mukayamba kuchita izi:

• kuyaka
• mbola
• kufiira
• kuuma
• kuchuluka dandruff

Kutenga

Madzi a mandimu adatchulidwa m'mazithandizo ambiri apanyumba ngati yankho lothandiza kuthana ndi ziwopsezo. Ndipo ngakhale izi zitha kukhala zowona kwa ena, kufufuza kwina ndikofunikira kutsimikizira kuti izi ndizothandiza.

Lankhulani ndi dokotala musanagwiritse madzi a mandimu pakhungu lanu, tsitsi, ndi khungu.