# 1 Yoga Pose to Detox Thupi Lanu ndikupangitsani Kuti Muzimva Ngati Chatsopano

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Matchuthi amakhala odzaza ndi zosangalatsa, ndipo nazi zosangalatsa. Palibe chifukwa chodzimvera chisoni chifukwa cha nyengo ya #treatyoself yomwe imabweretsa chiyambi chatsopano cha Chaka Chatsopano (nthawi yabwino kulumbira kuti mupange 2017 kukhala yabwino kwambiri).

Ngati mukumva blah pambuyo pazochitika zonse zotsekemera ndi maphwando a boozy, mwina mukufuna china chake chomwe chingakupangitseni kuti mukhale bwino, stat. Ndipamene shred yoga ya Quickie Detox yoga yochokera ku Sadie Nardini imabwera, ndikusuntha kumodzi komwe kumalimbitsa thupi lanu ndikupangitsa chilichonse kuyenda mozungulira. Chitani izi m'mawa kuti thupi lanu liziyamba, onjezerani kulimbitsa thupi kwanu ngati njira yopezera thupi lanu masewera olimbitsa thupi omwe angabwere, kapena muchite kulikonse mukamamva ngati blob yathunthu.

Tsatirani ndi Sadie muvidiyo yomwe ili pamwambapa, kapena tsatirani njira zotsatirazi kuti mupange yoga yachangu yachangu. (Monga kalembedwe ka Sadie? Mumukondanso kutaya kwa yoga kwa mphindi 10 koopsa.)

A. Imani pafupi ndi kumbuyo kwa mphasa. Yendani phazi lakumanja kutsogolo pafupifupi mainchesi 6, ndipo pindani pansi kuti mubzale manja pansi pafupifupi mainchesi 10 kutsogolo kwa mapazi.

B. Ndi mwendo wakumanja wopindidwa, kwezani mwendo wakumanzere kuti mufike chakumbuyo chakumbuyo kwa chipinda. Sindikizani m'manja ndikunyamula chidendene chakumanja kuti muchoke pansi.

C. Kokani mpweya kuti mupinde mikono ndi mwendo wakumanja pang'ono. Exhale, ndi kukankha mwendo wakumanzere mmwamba, kudumpha phazi lamanja kuchokera pansi, kukanikiza m'manja. Lembetsani kuti mugwetse chilichonse chakatikati, kenako tulutsani kuti mumenye. Bwerezani kwa mphindi imodzi.

D. Pumulani mwa kugwada pansi, kukhala kumbuyo kotero kuti mchiuno muli pamwamba pa zidendene. Sakanizani manja kumbuyo kwanu ndipo mutambasule kuti mutsegule chifuwa. Pindani patsogolo pa miyendo ndikukweza manja anu kumwamba.

Bwerezani kusunthira mbali inayo.

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