Ndinatsatira Zakudya Zopanda Kuphika Kwa Sabata Limodzi Ndipo Zinali Zovuta Kwambiri Kuposa Zomwe Ndinkayembekezera

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Masiku ena mumatopa kwathunthu. Ena, mwakhala mukupita osayima kwa maola ambiri. Kaya chifukwa chake chingakhale chiyani, tonse tinakhalapo: Mumalowa m'nyumba mwanu ndipo chinthu chomaliza chomwe mukufuna kuchita ndikuphika chakudya chonse. Mwamwayi kwa inu, chinthu chonsecho chosaphika ndi chinthu. Maphikidwe osaphika akulonjeza kukupulumutsirani nthawi yayitali kukhitchini, ndipo kudya zakudya zosaphika (makamaka zipatso ndi ndiwo zamasamba) kumachepetsa chiopsezo cha matenda ena.

Onetsani vuto langa lodziletsa lokha, momwe ndidapikirako kwa sabata lathunthu. Ndipo ayi, sizikutanthauza kutenga usiku uliwonse-zikutanthauza kudya zakudya zosaphika, makamaka zosasinthidwa. Kodi ndingakhutire ndikukhala moyo wopanda sani? Nazi zimene ndinaphunzira.

1. Masaladi amatha kukhala okoma (komanso wotopetsa).

Chodzikanira: Ndimakonda saladi. Monga, kondani iwo kwenikweni. Ndinganene kuti masiku anayi mwa asanu mwa sabata, ndimadya chakudya chamasana. Chakudya chamadzulo, komabe, ndi nkhani yosiyana. Makamaka pamene saladi yanu ya chakudya chamadzulo, yomwe tonsefe tingagwirizane nayo nthawi zambiri imakhala gawo lalikulu kuposa saladi yachakudya chamasana, sichimaphatikizapo mapuloteni ophikidwa amtundu uliwonse.

Nditadya masaladi anga oyamba (ndinkadya usiku uliwonse zavutoli), sindinakhutire nthawi yomweyo. Ngakhale kuti ndidawatsitsa ndi masamba omwe ndimawakonda-ngati tsabola wofiira ndi wobiriwira, tomato, edamame yachipolopolo cha mapuloteni, kaloti, ndi nkhaka-ndinkafuna zambiri. Ndinatopa msanga ngakhale ndimayesa kuphatikiza mosiyanasiyana, kuwonjezera zipatso, ndikumavala mosiyana ndi wina.

Ndidadzipeza ndekha ndikufikira ma kashews akuda mkati mwa mphindi 10 zamadzulo usiku uliwonse, ndikudabwa kuti ndingadye chiyani chomwe chinali chobiriwira mnyumba mwanga. Pambuyo poyesera kuti musayesetse kupeza zokhwasula-khwasula kumsika, yankho la funsolo linali ndi. Zotsatira: Mausiku ambiri ndinkagona ndi njala. Chotsatira chachiwiri: Ndinkakhala wochepa kwambiri sabata yonse ndikamadzuka m'mawa.

2. Malo odyera opanda kuphika ndi ovuta.

Ganizirani zomwe mumakonda kudya pachakudya cham'mawa, ndipo ndikutsimikizirani kuti kasanu ndi kanayi mwa khumi, zaphika. Zosankha zanga, monga mazira, granola, ndi oatmeal, zonse zidatuluka. Zomwe zikutanthauza kuti ndilowe muvutoli, ndinazindikira kuti m'mawa wambiri mumakhala ma smoothies ndi zipatso. Zinali mpaka nditasankha kuyesa ma oats usiku umodzi (yesani njirayi ya Brownie Batter Overnight Oats).

Ndiroleni ndikuuzeni pang'ono za oats usiku: Anthu ambiri ali ndi malingaliro pa iwo. Nditatumiza nkhani ya Instagram yokhudza oats anga oyamba usiku wonse adalephera (anali amadzi ndipo ndikaluma koyamba, ndimawawona ngati osadetsedwa), ndili ndi 22-inde, 22-DM ndi malingaliro ndi malangizo amomwe mungapangire kuti akhale bwino. Chinsinsi changa chopambana chinagwiritsa ntchito theka la kuchuluka kwa madzi omwe ndimagwiritsa ntchito tsiku loyamba, mlingo wamtima wa PB2, ndi nthochi yodulidwa. Zinalawa ngati mchere. Chakudya cham'mawa cham'mawa! Ndipo zinali zovomerezeka kwathunthu! Wopambana, wopambana. Kunena zoona, kuphunzira kupanga oats usiku m'njira yoyenera mwina kunali kupambana kwakukulu pakuyesera konseku.

3. "Kugwira chakudya" kumakhala kovuta pamene sichikhoza kuphikidwa.

Usiku wachinayi wa sabata yanga yosaphika, ine ndi bwenzi langa tinakumana pafupi ndi nyumba yake ndipo tinaganiza zopita kukatenga chakudya. Tinalowa m’sitolo yapafupi, ndipo ndinazindikira mwamsanga kuti zosankha zanga zinali zochepa. Zinthu zonse zomwe zidakonzedwa zinali ndi zinthu zophikidwa mkati, kuyambira ma amondi okazinga mpaka nkhuku yokazinga.Ngakhale buffet inali ndi zosankha zochepa, ndipo ndidachoka m'sitoloyo ndi saladi ina yachisoni kwinaku akuyenda ndi masamba aliwonse ophika omwe ndimakhala ndikulota pafupifupi maola awiri pambuyo pake.

4. Chakudya cham'mbuyo chimatenga nthawi yochepa mukamaphika chilichonse.

Pa sabata yanga yosaphika, chakudya chokonzekera chinali kungodula masamba a saladi onsewo, kusakaniza oats usiku wonse, ndikuponya nthochi mufiriji kwa smoothies. Pasanathe mphindi 20, ndinali ndi zotengera zokhala ndi firiji yanga yodzaza ndi ma veggie osiyanasiyana, zomwe zimapangitsa kuti ndikhale kosavuta kuponyera pamodzi saladi patatha tsiku lalitali m'malo moyamba kuyambira pomwepo. (Onaninso: Buku Lofunika Kwambiri pa Kukonzekera Chakudya Kwa Oyamba)

Kodi Ndikachitenso?

Moona mtima: Ndinkangokhalira kukwiya nthawi yonse yomwe ndimakhala moyo wosaphika. Pomwe ndimaphatikiza zomanga zomanga thupi m'masaladi anga, monga mtedza ndi mbewu, ndimakhumba kwambiri. Ndinaphunzira kuti kuti ndimve 100, ndimafunikira zinthu zambiri kuposa zomwe ndimapeza kuchokera ku zakudya zamtunduwu - momwe ndidapangira poyeserera. Monga munthu amene amagwira ntchito nthawi zambiri, ndinkalakalaka mafuta ambiri.

Zosangalatsa: Ndinazindikira kuti nthawi zambiri ndimadya maswiti ambiri tsiku lonse, ambiri omwe amakonzedwa ndikuphikidwa, ndipo kupereka kwa sabata kumandipangitsa kumva bwino. Ngakhale ndimakhala wocheperako sabata yonse ndikatupa kwambiri kuposa masiku onse, ndikadanenabe kuti "NDIDYITSENI" kumverera kuti njala idaphwanya phindu.

Tiyeneranso kutchulidwa kuti zidandipangitsa kumva kuti ndine wopanikizika kwambiri pakupanga mapulani. Ndinkadana kwambiri ndi kukhala munthu amene anthu ena ankafunika kukhala nawo. Munthu wokongola wopita-ndi-kutuluka, sindingathe pitani ndi izo. Kodi pangakhale masaladi pamenepo? Ngati ndi zamasamba, zabwino, koma kodi pali zosankha zamasamba zosaphika? Mafunso anali ochuluka. Ndinadzimva kukhala wosasangalala. Ndipo izo zinali zovuta.

Kodi ndiphatikizira zina mwa moyo wosaphikawu mmoyo wanga wophika kwathunthu? Zowona. M'nyanja ya DMs yomwe ndinakhala nayo mlungu wonse, ndinachita chidwi ndi amayi omwe anandiuza kuti amamva bwino mwa zakuthambo atakhala osaphika kwa milungu ingapo. Ndine wokonzeka kuyesa maphikidwe ambiri osaphika. Koma tinene kuti ngakhale malingaliro anga ali otseguka, sindikuswa ndi poto ija posachedwa.

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