Njira 3 Zothetsera Kuzengereza

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Tonse tidazichita kale. Kaya ndikuzengereza kuyamba ntchito yayikuluyo kuntchito kapena kuyembekezera usiku wa Epulo 14 kuti tikhale pansi kuti tilipire misonkho, kuzengereza ndi njira yamoyo kwa ambiri a ife. Komabe, kuzengereza kuli ndi zovuta zina zochepa. Sikuti zitha kungokupangitsani kupanikizika, komanso sinjira yabwino kwambiri yogwiritsira ntchito nthawi yanu. Tangoganizani kuti mukanachita zochuluka bwanji ngati mutagwiradi ntchito pa zomwe mumazengereza m'malo moganiza ndi kuchita mantha? Werengani njira zitatu zoletsera chilombo chozengereza chizizira m'njira zake!

Fikani kuzu. Sitizengereza popanda chifukwa. Mwina tili ndi zochulukira kale m'mbale zathu ndipo ndi nthawi yoti tiyambe kugawa ntchito zina kuti tithe kumasula nthawi kapena mwina sitikuganiza kuti tili ndi luso losamalira ntchito yayikulu yomwe abwana athu watipatsira. Nthawi zina, timangochita mantha ndi zotsatira za ntchito yathu - misonkho imabwera m'maganizo athu kumeneko. Ziribe kanthu kuti kuzengereza kwanu, kupuma pang'ono, ndikuyang'anirani momwe mukumvera ndikufunsa kuti "Kodi pali chiyani apa ndipo chifukwa chiyani?" Mungadabwe ndi yankho!

Chitani izo. Palibe kukayika kuti ntchito zazikulu kapena ntchito zowopsa. Chifukwa chake m'malo mongochiwona ngati chinthu chachikulu choti muchite, chigaweni muzochita zing'onozing'ono ndi nthawi. Kenako khalani ndi cholinga chochita zazing'ono zoyambirira. Pankhani yopanga chiwonetsero chachikulu, bwanji osangoyamba ndikungolemba mndandanda wazomwe muyenera kufotokoza. Theka la nkhondoyi likungoyamba kumene.

Ingochitani. Ngati muzengereza ngakhale zinthu zazing'ono kwambiri, monga kusintha mafuta amgalimoto yanu kapena kukonzanso ziwalo zanu zolimbitsa thupi (musachedwe pazomwezo!), Tsatirani mawu a Nike kuti mudzipange kutero. Ayi ifs, ands kapena buts, ikani ndandanda ndikuchita. Kudzipereka kuti muyimitse hockey yamaganizidwe nthawi zina zimatengera kukuyitanirani misampha yanu.

Ndipo chilichonse chomwe mungachite, musachedwe kuyesa malangizowa!

Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

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