Matenda a m'khosi: tanthauzo lake, zizindikilo ndi momwe mungachiritsire

Zamkati

• Zizindikiro zazikulu
• Chifukwa chake matendawa amapezeka
• Momwe mungachiritse matendawa
• 1. Kuchita masewera olimbitsa thupi
• 2. Zochita khosi
• 3. Kuchita masewera olimbitsa thupi

Matenda a m'khosi ndi omwe amayambitsa kupweteka m'khosi chifukwa chogwiritsa ntchito foni moyenera komanso molakwika komanso zida zina zamagetsi, monga mapiritsikapena Malaputopu, Mwachitsanzo. Nthawi zambiri, matendawa amabwera chifukwa chosakhazikika mukamagwiritsa ntchito zida izi, zomwe zimatha kubweretsa kuwonongeka kwa mafupa ndi mitsempha m'chigawo cha msana.

Kuphatikiza pa kupweteka m'khosi, anthu omwe ali ndi matendawa amathanso kumva kutengeka kwa minofu m'mapewa, kupweteka kosalekeza kumbuyo, ngakhale kupatuka pakayendedwe ka msana, komwe kumatha kubweretsa kutsogolo pang'ono kaimidwe. Pamene zida zamtunduwu zikugwiritsidwa ntchito kwambiri, matenda amtundu wa text neck akuchulukirachulukira, ndikukhudza mamiliyoni a anthu.

Pofuna kupewa matendawa ndikofunikira kukhala ndi mawonekedwe oyenera mukamagwiritsa ntchito zida zamagetsi, komanso kuchita zolimbitsa thupi mobwerezabwereza, kuti muchepetse kupsinjika m'chiberekero ndikupewa ma sequelae monga ma disc a herniated kapena kuwonongeka kwa msana. Kuti muwongolere bwino chithandizocho, ndibwino kuti mufunsane ndi a orthopedist kapena a physiotherapist.

Zizindikiro zazikulu

Poyambirira, matenda amtundu wa khosi amayamba kuziziritsa komanso kuziziritsa kwakanthawi, zomwe zimachitika makamaka mutakhala mphindi zingapo mutagwiritsa ntchito foni kapena chida china chomwe chimaphatikizapo kupweteka m'khosi, kumverera kwa minofu yolumikizidwa m'mapewa ndikukhazikika patsogolo.

Komabe, momwe maimidwewo sakakonzedwere ndipo kuwonongeka uku kukupitilira kuchitika mosalekeza, matendawa amatha kuyambitsa mitsempha, minofu ndi mitsempha m'derali, zomwe zitha kuwononga zina mpaka kalekale, monga:

• Mutu;
• Kusintha kwa mafinya;
• Kuponderezana kwa ma vertebral discs;
• Kumayambiriro koyambirira kwa nyamakazi;
• Ma discs a Herniated;
• Kuyika mikono ndi manja.

Zizindikirozi ndizolimba kwambiri kutengera nthawi yomwe mumagwiritsa ntchito zida, ndipo nthawi zambiri zimangowoneka ndi maola 1 kapena 2 ogwiritsidwa ntchito tsiku ndi tsiku.

Chifukwa chake matendawa amapezeka

Pamakhalidwe oyenera, pomwe makutu amalumikizana ndi pakati pamapewa, kulemera kwa mutu kumagawidwa bwino, osayambitsa kupanikizika kwambiri pamitsempha, kapena paminyewa ya khosi. Udindowu umadziwika kuti salowerera ndale.

Komabe, mutu ukapendekekera mtsogolo, monga momwe umagwirira foni, kulemera kwa mafupa ndi minofu kumakulirakulira, kufika kasanu ndi kawiri kuposa komwe kulowerera ndale, komwe kumafikira pafupifupi 30 kg pakhosi.

Chifukwa chake, mukamakhala nthawi yayitali mukuyang'ana pazenera lam'manja, kapena mukakhala pamalo omwe mutu wanu umapendekekera patsogolo, kuvulala kwamitsempha, minofu ndi mafupa angayambitse, zomwe zimayambitsa kutupa komanso kukula kwa matendawa. Kuda nkhawa kumeneku kumakulanso kwambiri kwa ana, popeza ali ndi kuchuluka kwa mutu ndi thupi, zomwe zimapangitsa mutu kuyika kwambiri khosi m'dera kuposa akulu.

Momwe mungachiritse matendawa

Njira yabwino yothanirana ndi matenda a m'khosi popewa kupewa kupewa kugwiritsa ntchito zida zamagetsi zomwe zidachokera, komabe, popeza iyi si njira yoyenera, ndibwino kuchita zolimbitsa thupi zomwe zimapangitsa kuti muchepetse dera. Kuwonjezera pa kuletsa kugwiritsa ntchito zipangizozo kuti zikhale zochepa.

Pazifukwa izi, kufunsa ndi dokotala wamankhwala kapena wopanga ma physiotherapist, kuti musinthe zolingazo kuti zigwirizane ndi zosowa zanu. Komabe, zolimbitsa thupi zina zomwe zitha kuchitidwa kunyumba, kawiri kapena katatu patsiku, kufikira kukafunsana, ndipo zomwe zingathandizenso kupewa kukula kwa matendawa ndi:

1. Kuchita masewera olimbitsa thupi

Kuti achite izi ayenera kuyesa kufikira nsonga ya chibwano pakati pakhosi, mochuluka kapena pang'ono m'chigawo chomwe "gogó" akukhalabe pamasekondi 15.

2. Zochita khosi

Kuphatikiza pa masewera olimbitsa thupi, palinso zochitika zolimbitsa khosi zomwe zingachitike. Zochitikazi makamaka zimaphatikizapo mitundu iwiri: kupendeketsa khosi mbali imodzi ndi inzake, kugwira malo aliwonse masekondi 15, ndikuchita kuzungulira mutu kumanja ndi kumanzere, ndikugwiritsanso masekondi 15 mbali iliyonse.

3. Kuchita masewera olimbitsa thupi

Ntchitoyi ndi yabwino kwambiri polimbitsa minofu yakumtunda, yomwe imatha kutambasula ndikufooka mukakhala ndi vuto lolakwika. Kuti muchite izi, muyenera kukhala chafufumimba msana ndikuyesera kulumikizana ndi masamba, mukugwira masekondi pang'ono ndikumasula. Izi zitha kuchitika mpaka maulendo 10 motsatira.

Onaninso kanema wa physiotherapist wathu kuti tikhale ndi mawonekedwe oyenera tsiku lililonse:

Kuphatikiza pa machitidwewa, palinso zodzitetezera zomwe zimatha kusamalidwa tsiku lonse komanso zomwe zimathandiza kupewa kapena kuchiza matenda amtundu wa mutu, monga kuyesa kugwiritsira ntchito zidazo pamlingo wamaso, kupuma pafupipafupi 20 kapena 30 iliyonse mphindi kapena pewani kugwiritsa ntchito zida ndi dzanja limodzi, mwachitsanzo.