Zoyambitsa Zaumoyo Pantchito Zili Ndi Nthawi Yaikulu

Zamkati

• 1. Dziwani Mayesero Anu
• 2. Khalani Wosungunuka
• 3. Bweretsani Chakudya
• 4. Sunthani Zambiri
• 5. Yambani Zovuta
• Onaninso za

M'makhitchini okhala ndi studio zanyumba zakale komanso muofesi zikuwoneka kuti zikufalikira ngati moto wamakampani m'makampani. Ndipo sitikudandaula. Palibe ulendo wopita kumalo ochitira masewera olimbitsa thupi pa nkhomaliro, kapena kusakhala ndi nthawi yonse ya nkhomaliro paulendo wopita ku Whole Foods yapafupi kwambiri? Inde, chonde! (Awa Ndi Makampani Olemera Kwambiri Ogwira Ntchito.)

Malinga ndi chidziwitso chatsopano kuchokera ku Fitbit, mapulogalamu azaumoyo akugwira ntchito kuti achepetse phindu la makampani akuluakulu. Omwe ali ndi njala yodziwa zambiri pakampani yolimbitsa thupi adasanthula ma CEO 200 ku U.S. Zotsatira zake zinali zokomera kwambiri kulimbikitsa zolinga zaumoyo. Opitilira atatu mwa ma CEO omwe adafunsidwa anali atakhala kale ndi vuto lalikulu pakampani ndipo 95% adakonzekera kuchita chimodzi chaka chino.

Chofunika koposa, 80 peresenti idawona mapulogalamu azaumoyo ngati chinsinsi chochepetsera kupsinjika kuofesi kuposa nthawi yosangalala - ndipo agalu onse akulu (94%) adavomereza kuti kupereka zabwino zolimbikitsa ndikofunikira kukopa pamwamba talente ku kampani. Zosavuta kuziwona, popeza tonse tili ndi bwenzi limodzi lokopa nsanje lomwe kuyambirako kuli ndi nyumba ya yoga / chipinda chogona / khitchini yoyeserera / msika wa alimi. (Dziwani Chifukwa Chake Sweatworking Is the New Networking.)

Koma bwanji za ife amene tinkangokhalira kulimbana ndi masiku a maola 12 akugwiritsa ntchito makina osokoneza bongo komanso zakudya zopanda thanzi? Ngakhale ubwino wa kuntchito sunamangidwe mu chikhalidwe cha kampani yanu, zonse sizitayika. "Ogwira nawo ntchito mwina sangasankhe bwino nthawi zonse, koma yakwana nthawi yoti nanunso mukhale atsogoleri," akutero a Keri Gans, R.D., wolemba The Small Change Diet. Yang'anirani, ndikutsogolereni zomwe mumachita paofesi yanu.

1. Dziwani Mayesero Anu

Kwezani dzanja lanu ngati mwagwa kuti mupemphere ku mbale yankhuku yomwe yatsala pamsonkhano wamakasitomala (zili bwino, tili nazo onse manja mmwamba). Kapenanso kufooka kwanu kwakukulu kukufika patebulo lolandirira maswiti masana. "Muyenera kuzindikira komwe kuli malo ofookawo ndikukhala okonzeka," akutero a Gans. Ngati mukudziwa kuti mudzakhala mukusewera pambuyo pa nkhomaliro, sungani desiki yanu ndi zosankha zathanzi monga mipiringidzo yokoma ndi yamchere ya KIND kapena chokoleti chakuda chokulungidwa payekha. (Yesani izi 5 Office-Friendly Snacks Zimene Zimalepheretsa Kugwa Kwamadzulo.) Gans amalimbikitsa kuonetsetsa kuti chotupitsa chilichonse chili ndi fiber ndi mapuloteni abwino kotero kuti chidzakukhutiritsani. Ganizirani: tchizi pang'ono wokhala ndi magawo apulo.

2. Khalani Wosungunuka

Ikani zikumbutso pakalendala yanu kuti muzimwa masana. "Muzikhala ndi madzi pafupi ndi desiki yanu nthawi zonse," akutero Gans. "Chomaliza chomwe mukufuna ndikusokoneza njala ndi ludzu." Kafukufuku wasonyeza kuti thupi lanu nthawi zina limasonyeza njala pamene kwenikweni alibe madzi m'thupi; madzi akumwa amatha kukuthandizani kuti mukhale okhuta, ndikuchepetsa chidwi chanu kuti musadye pang'ono. (Ndiye chifukwa chake kumwa madzi musanadye ndi njira imodzi yosavuta yochepetsera thupi.)

3. Bweretsani Chakudya

Ndikosavuta kugonjera zosankha zolemera kwambiri za sodium kuchokera olowa mozungulira pangodya, ndipo kafukufuku akuwonetsa kuti kudya kunja kumakhala koyipa kwambiri m'chiuno mwanu kuposa momwe mungakonzekerere nokha (mumatha kusankha zosankha zabwino ndikudya magawo ang'onoang'ono ). M'malo motuluka, yambani kalabu yamasana ndi anzanu akuntchito-kuti aliyense alembetse kuti abweretse mbale ina yathanzi kuti musagwire ntchito zonse zapakhomo.

4. Sunthani Zambiri

Noam Tamir, wophunzitsa komanso mwini wa TS Fitness ku New York, amalimbikitsa kuti mupume kaye mphindi 30 zilizonse mpaka ola limodzi. Ngati mulibe nthawi yocheza mozungulira chipikacho, pitani mukanene moni kwa wogwira nawo ntchito kumbali ina ya ofesi. Unapitirizabe kuitana msonkhano? Tulukani pampando wanu ndikuwongolera phazi limodzi kwa masekondi makumi atatu musanasinthire, kapena pendani (yimirani ndikuwerama kuti mugwire dzanja lanu lamanja ku bondo lanu lamanzere kapena phazi ndikusintha).

5. Yambani Zovuta

Ngati mwakonzeka kukwera pa ante, yambani a Kutayika Kwakukulu-Mavuto amtundu wa anzanu akuofesi. Ndani akunena kuti CEO akuyenera kukhala kuti mpira wachitetezo uzigudubuza?

Onaninso za