Momwe mungachepetsere kubuula: zosankha zonona ndi mankhwala okongoletsa

Zamkati

• 1. Mafuta oyera
• 2. Kupukusa mankhwala
• 3. Mankhwala okongoletsa
• 4. Chithandizo chachilengedwe

Kuti muchotse mabalawo mwachangu komanso moyenera pali mankhwala angapo omwe amapezeka, monga mafuta oyera, masamba mankhwala, radiofrequency, microdermabrasion kapena pulsed light, mwachitsanzo, omwe amagwira ntchito pochepetsa melanin wambiri ndikubwezeretsa khungu pakhungu.

Chithandizo chilichonse chitha kuwonetsedwa kuti chikhale chowala kapena chowala kwambiri, zotsatira zake zimatheka pang'onopang'ono kapena mwachangu, m'masiku, masabata mpaka miyezi, kutengera zosowa za munthu aliyense, chifukwa chake, ndikofunikira kuti azitsogoleredwa ndi dermatologist kapena akatswiri oyenerera kuchita mitundu yamankhwala iyi, atawunika khungu ndikufotokozera njira yabwino kwa munthu aliyense.

Mawanga akhungu amayamba chifukwa chakuchulukana kwa melanin m'magawo ake, makamaka chifukwa cha zinthu monga kusintha kwa mahomoni, folliculitis, kutupa ndi kugwiritsa ntchito zodzoladzola, makamaka kwa anthu omwe ali ndi vuto lobadwa nalo, ndipo ndizofala kwambiri m'malo kukangana pakhungu, monga kubuula ndi m'khwapa.

Njira zochiritsira ndi izi:

1. Mafuta oyera

Pali zosankha zina zokometsera mafuta kuti muchepetse zilema zakukhwapa, popeza zili ndi zinthu zomwe zimayipitsa khungu:

• Hydroquinone: ndi khungu lamphamvu lomwe limasokoneza khungu, lothandiza kwambiri pochiza mawanga a melasma, madontho ndi kutentha kwa dzuwa, kutupa kapena dermatitis, mwachitsanzo. Chodziwika bwino kwambiri ndi Clariderm, ndipo momwe amagwiritsidwira ntchito amafunikira chisamaliro china, kukhala chofunikira pakuwunika zamankhwala, chifukwa zimatha kupangitsa khungu kukhala lamphamvu kwambiri ndikupangitsa kuwuma, kuyabwa ndi kuwotcha;
• Asidi retinoic: amadziwikanso kuti Tretinoin, ndi asidi wochokera ku vitamini A yemwe amachita kwambiri khungu, kuthandiza kuchepetsa zolakwika, kuwonjezera kupanga kwa collagen ndikubwezeretsanso khungu;
• Kojic asidi: ndimunthu wotsutsa yemwe amagwira ntchito pochepetsa khansa ya melanin, kuwonjezera pokhala ndi mphamvu ya antioxidant, kuchepetsa kutupa, matenda ndi ukalamba wa khungu;
• Azelaic acid: imakhalanso ndi asidi pakulamulira kwa melanin, kumachepetsa mdima pakhungu, kumathandizanso kuchepetsa mafuta pakhungu ndikulimbana ndi ziphuphu.

Mafutawa amagwiritsidwa ntchito kamodzi kapena kawiri patsiku, ndipo amalimbikitsa zotsatira pafupifupi milungu iwiri kapena inayi, yomwe imasiyanasiyana kutengera kukula kwa banga ndi kuchuluka kwa mankhwala, chifukwa chake ziyenera kugulidwa kuma pharmacies ndi dermatologist. Palinso mitundu ina ya mafuta, monga adapalene, glycolic acid, salicylic acid, mwachitsanzo, omwe amatha kuphatikizidwa ndi dermatologist.

2. Kupukusa mankhwala

Kupukusa mankhwala ndi mtundu wa mankhwala okongoletsa opangidwa ndi zidulo m'malo okwera kwambiri, ndi cholinga chotsitsa khungu lokhalokha, lomwe limakhala ndi zolephera ndi zilema.

Zimachitika m'magawo, ndipo zotsatira zake zimawoneka kuchokera pagawo lachiwiri la chithandizo, lomwe lingafune magawo onse a 10 kuti zotsatira zake zitheke. Munthawi imeneyi ndikofunikira kugwiritsa ntchito zonona zonunkhira, ndi zoteteza ku dzuwa, chifukwa khungu limazindikira.

Zitsanzo zina zamatumba omwe amagwiritsidwa ntchito kwambiri ndi mandelic acid, glycolic acid, salicylic acid kapena kuphatikiza ma asidi, mwachitsanzo, ndikuchita osati kungochotsa zolakwika, koma kuti muchepetse zipsera, ziphuphu ndi ziphuphu komanso khungu. Phunzirani zambiri za maubwino othandizira khungu komanso momwe mungachitire.

3. Mankhwala okongoletsa

Pali njira zingapo zochizira zokometsera zomwe zimathandizira kuthana ndi zolakwika pakhungu, zomwe ziyenera kuchitidwa muofesi ya dermatologist kapena m'malo oyenerera mankhwalawa. Zosankha zina ndi izi:

• Kuwala kwamphamvu kwambiri, amawonetsedwa kuti amachotsa mawanga pakhungu, makamaka chifukwa cha kutentha kwa dzuwa ndi cheza cha ultraviolet;
• Microdermabrasion, yomwe ndi njira yochotsera mafuta pakhungu;
• Mafilimu, ndi mankhwala omwe, kuphatikiza pakuthwanitsa khungu, amalimbana ndi kupunduka ndi kusalaza makwinya. Dziwani zabwino zake ndi kuwopsa kwa pafupipafupi wailesi.

Pogwira mankhwalawa, ndikofunikira kusamalira khungu kuti zotsatira zake zikhale zofunikira kwambiri, monga kuvala zovala zamkati zomwe zimayambitsa kukangana pang'ono, kuteteza padzuwa ndi zotchinga dzuwa ndikuchiza matenda, ngati alipo, monga matenda a mafangasi, mwachitsanzo.

4. Chithandizo chachilengedwe

Pali njira zina zopangira zokhazokha zochepetsera kununkhira, chifukwa zimatha kutulutsa khungu ndikukhala ndi zonunkhira komanso zotonthoza. Zosankha zina ndizokonzekera zopangidwa ndi soda, dongo loyera ndi oats. Onani maphikidwe m'njira zachilengedwe zochepetsera kubuula ndi kukhwapa.